Alternates Richmond Park, Ladderstile Gate or Wimbledon Common, Windmill 8.00-9.00pm
Members running club, overseen by Performance Evolution practitioners. Fun, sociable session tailored to attendees
and aiming to challenge everyone. Focus will vary each week e.g. technique, speed development, etc.
We want to encourage our members to get together socially. Our free, member only, running club will be a tad serious but also social. Well-designed sessions for all abilities will stretch attendees but in a way designed to open their eyes to new styles or types of training session.
At the same time we will ensure that the sessions retain a fun and light-heartedly competitive element. As they run during the competitive season for most sports the sessions will all focus on enhancing performance rather than building foundations.