FITNESS EVOLUTION

Personalised fitness, health and wellness retreat

Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness and fitness. Supported throughout by our expert team of fitness professionals, wellness instructors, clinicians, nutritionists and therapists; group sessions and small group activities will supplement your 1-1 time. And we ensure there is plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You will leave with a personalised, practical and purposeful wellness program to continue your journey.

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WHAT'S INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake

Great social and relaxation areas - lakeside decking, walled garden, woodland paths, secret picnic spots

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives

 

 

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.

Personal transfers from local airports and train stations

On site, 1-1 full body MoT conducted by a degree qualified sports scientist

Small group personal training program (groups of 2-3)

1-1 wellness consultation and 1-1 nutritional consultation

Daily group pilates and yoga classes and group exercise classes

Healthy cooking demonstration seminar

Personal recovery massage

DELICIOUS FOOD

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.

stunning venue

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

IMPACTFUL TRAINING

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.

professional team

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.

PERIOD LUXURY

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.

HASSLE FREE

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.

QUALITY LOCATION

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.

TOP-CLASS FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* Click on each day to see what's on offer

Time Activity
15:00Welcome Reception
16:00Familiarisation Tour
17:30Evening Yoga / Pilates
Time Activity
19:00Individual Consultations
20:00Dinner
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Cooking Demo
13:00Lunch
Time Activity
14:30Group Exercise Class
18:00Evening Yoga / Pilates
19:30Individual Consultations
20:15Dinner (Al Fresco)
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Group Exercise Class
Time Activity
13:00Lunch
14:30Group Excursions
18:00Evening Yoga / Pilates
20:00Dinner (Al Fresco)
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Pilates Demo
12.00Cooking Demo
13:00Lunch
Time Activity
14:30Group Exercise Class (offsite)
17:30Evening Yoga / Pilates
19:00Individual Consultations
20:00Dinner (Al Fresco)
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Cooking Demo
13:00Lunch
Time Activity
14:30Group Exercise Class)
18:00Evening Yoga / Pilates
19:00Individual Consultations
20:00Dinner (Al Fresco)
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Group Exercise Class
Time Activity
13:00Lunch
14:30Group Excursions
18:00Evening Yoga / Pilates
20:00Dinner
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
Time Activity
09:30Pilates Demo
10:45Guests Depart

UPCOMING RETREATS

Fitness Evolution

2nd-8th October 2024 |

From £1,750
Assumes 2 people sharing twin, en-suite double room. Single person supplement £250.

Make An Enquiry >>

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THE VENUE

Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

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HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

MenuFood33.1

BREAKFAST

Signature home-made Granola

Fresh fruit platter

Scrambled eggs with smoked trout & dill

Oat & Chia seed bircher pots with mixed berries

Wake up energising smoothies

Fresh orange and pink grapefruit juice

MenuFood30.1

LUNCH

Moroccan Spiced Turkey Breast

Guacamole

Puy lentil, sun-dried tomato and feta salad

Minted cucumber & tomato salad

Chick pea & pomegranate cous-cous

Green Salad

MenuFood6.1

DINNER

Roasted tomato & basil soup

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce

Wilted Spinach

French Beans

Glazed Carrots

Raspberry & Chia Pot

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