WHole Being, Well being
"If you prioritise yourself and your physical and mental health, your body responds accordingly." Haley Justice shares her tips for keeping a positive mental attitude and sustaining a healthy lifestyle during lockdown. It is easy to forget to look out for ourselves.
Moving forward
Finding growth and motivation through adversity. International triathlete, Fiona Ford, suffered a life changing accident whilst cycling in summer 2012. After three years of rehabilitation including learning to walk again, Fiona won her age group at Windsor triathlon! Join us as she shares what she learned about herself and resilience during the long road back to the start line.
eating for energy
Do you want to know how to eat for energy and motivation? Jackie Lynch will guide you through the best foods to pack a punch and ensure you avoid the highs and lows of an unbalanced diet. Jackie will be pleased to answer your questions in a short post-session Q&A, followed by our lunch preparation cook-along with Becky, to put theory into practice.
HIIT @ home
For a mid morning boost Annabel will put us through our paces. Annabel believes that fitness should be fun, so she will get our heart rates up with a combination of HIIT, body resistance strength, Abs 5 and power pilates. There really is something for everyone.
pilates
Core strength is achievable – and helps to prevent injury. Join Linda Segerstam as she guides us through several exercises that can be fitted in throughout your day (at your desk or mat work) to avoid the postural issues, lethargy and strain caused by too much desk time, screen time and working from home.
Coping strategies
How to cope on the days when you just can’t cope. Ruth Devlin, RCN, will share tips and tricks to get us through the low days. Whether you know you have a difficult day coming up, or it is just one of “those days” there are coping mechanisms that may help you.
yoga and meditation
Helene Brissiet, hopefully based live at the Chateau de la Motte Henry, will deliver a group yoga and meditation class to end our day. Helene, tailors her classes to all levels and will help you end the day relaxed and re-energised.
no need to miss anything
We are recording all day and will, after a quick bit of editing, provide you with access to all the materials from the day. So, if you have to miss a session or two, you won't miss out. You can also look back at some of the key messages in the future to reinforce what you've gleaned.
programme
Everything’s optional, we're recording so you dont miss a thing.
| Time | Activity |
|---|---|
| 09:00 | Welcome |
| 09:10 | Morning Stretch |
| 09:40 | Healthy mindsets |
| 10:30 | Break |
| 10.40 | Eating for Energy |
| 11:30 | HIIT @ home |
| 12:20 | Guided cook-along |
| Time | Activity |
|---|---|
| 12:50 | Lunch |
| 13:50 | Overcoming Adversity |
| 14:50 | Break |
| 15:00 | Pilates |
| 15:40 | Stages of Life Breakouts |
| 17:00 | Goodbyes |
| 17:10 | Optional Yoga & Meditation |
UPCOMING RETREATS
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English (UK)