WE’VE GOT PEOPLE TALKING

AND IT'S MUSIC TO OUR EARS.

Performance

“Now nearly 50, I had been trying to break the 3-hour marathon barrier for over 10 years and visited Performance Evolution to see if they could get that extra 5% out of me. Having reviewed my diet, training plan, technique and general conditioning, they prepared a fitness programme that I could fit in around my work and running schedule. This included a tailored warm up incorporating drills designed to mitigate the risk of injuries I had suffered before re-occurring and advised on my diet, focussing me more on what (and when) I ate and less on weight loss. They even helped me prepare my detailed race strategy for Frankfurt. Come the day and I achieved my goal, completing in 2:58:52. Happy as!“

Adrian, October 2017

Retreats

“The Chateau is simply stunning! We arrived in gorgeous weather with the intention of exploring the area. We ended up staying on site for nearly the whole time! Great lake, relaxing parkland location and beautiful al fresco dining.“

Nick, June 2017