WHAT'S INCLUDED
EVERYTHING YOU COULD WANT, AND MORE.
package options
sapphire
ruby
diamond
£1,100 per person, shared
£1,250 per person, shared
£1,500 per person, shared
£250 sole room occupancy supplement, independent of package
the sapphire package includes
the sapphire package plus
the ruby package plus
A pre-retreat interview, where we discuss goals, abilities and constraints
A personalised training program, including:
- targeted swim-bike-run sessions, conducted in group
- informative seminars, including nutrition and strength & conditioning
- small group sessions working on your specific goals
- 1-1 technical assessments, race and nutritional consultations
Post retreat feedback report
3 x Yoga classes, tailored for triathletes
6 nights accommodation in Chateau de la Motte Henry
Nutritious and energising food and drink, including all meals and training snacks
Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas
Transfers from local train stations
Small group race strategy consultation with our coaching team
Your choice of professionally conducted sports science assessment, either:
- VO2 Max test
- Resting Metabolic Rate test
- Strength & Conditioning assessment
- Running gait analysis, including physiological assessment and video analysis
- Assessment of cycling gait and pedalling efficiency, including video analysis
Discounts on HUUB equipment and a 'goodie' bag on arrival
Upgraded, deluxe accommodation
Free transfers from regional airports as well as local train stations
1-1 'A' race consultation with one of our coaching team
Your choice of a second, professionally conducted, sports science assessment
1 x personal sports massage, in our on-site treatment room
Discount on Lululemon and Huub equipment and deluxe 'goodie' bag on arrival
Accommodation in one of our suites at the Chateau
Travel package from the UK and Ireland, including flights or ferry tickets (train available for a small supplement), bike transfers and car parking at the Chateau (as applicable).
STUNNING VENUE
Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.
ELITE LEVEL TRAINING
Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.
QUALITY COACHING
Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio
convenient LOCATION
Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
ELITE LEVEL ANALYSIS
Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
UNRIVALLED ON-SITE FACILITIES
Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* Click on each day to see what's on offer
| Time | Activity |
|---|---|
| 15:00 | Welcome Reception |
| 16:00 | Familiarisation Tour |
| 17:30 | Group Run |
| Time | Activity |
|---|---|
| 19:00 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:30 | Breakfast |
| 09:00 | Group Cycle |
| 12:00 | Nutritional Seminar |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Swim Analysis |
| 17:00 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Yoga |
| 08:00 | Breakfast |
| 09:00 | Group Cycle |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Excursions |
| 17:30 | Group Run |
| 18:30 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 06:30 | Open Water Swim |
| 08:30 | Breakfast |
| 10:30 | Group Run Intervals |
| 12:00 | Individual Fitness Assessments |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Cycling Assessment |
| 16:30 | Individual Fitness Assessments |
| 18:30 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Group Swim |
| 08:30 | Breakfast |
| 10:00 | Group Run Assessment |
| 11.30 | Individual Fitness Assessments |
| Time | Activity |
|---|---|
| 12.30 | Lunch |
| 13:30 | Group Cycle (Long Ride) |
| 19:00 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 06:30 | Group Sprint Triathlon |
| 09:30 | Breakfast |
| 11.00 | Race Strategy Seminar |
| 12.00 | Individual Fitness Assessments |
| 13.00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Excursions |
| 18:00 | Evening Pilates |
| 19:00 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Yoga |
| 08:00 | Breakfast |
| Time | Activity |
|---|---|
| 09:30 | Awards |
| 10:45 | Guests Depart |
UPCOMING RETREATS
THE VENUE
Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Home-made Bircher pot
Banana and cinnamon bread
Selection of chia jams and nut butter
Apple sausage breakfast burger
“Get up and go” energising smoothies
Fresh orange and grapefruit juice
LUNCH
Salmon fishcakes with chilli lime dipping sauce
Edamame and quinoa salad
Raw beet and pear salad with lemon dressing
Minted cucumber and tomato salad
Fennel and rocket salad
Cos Salad
DINNER
Vegetable and chicken soup
Spelt rolls
Feel good fish pie
Green beans
Steamed kale
Mango sorbet
ENQUIRE NOW
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