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achieve your potential

dave scott triathlon clinics

Delivered in partnership with "the Man" - six time Ironman World Champion and Master Coach, Dave Scott - achieve your potential at one of our 2020 performance clinics.

You will enjoy a uniquely personalised experience: Dave will be leading every group and small group session – offering instruction, evaluating your abilities, identifying issues that might be holding you back and diagnosing solutions that will lead to improvement. Before arriving at camp, Dave will call you for a personal consultation to help determine your interests, abilities, strengths and weaknesses.

The clinics will help you train more efficiently, with each session highly targeted, intelligently designed and with a clear purpose. We will also analyse how your nutrition, strength, and biomechanics can be fine-tuned to further enhance your performance.

Your whole experience will take place in and around the stunning Chateau de la Motte Henry estate, conveniently located in the Pays de la Loire, France, and readily accessible from all over Western Europe. Throughout your stay you’ll enjoy fresh healthy meals, be given ample opportunity to relax in the 27 acres of woodland grounds and enjoy the stunning Chateau, its period rooms and extensive health and wellness facilities.

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WHAT'S INCLUDED

EVERYTHING YOU COULD WANT, AND MORE.

three options, tailored to you

sapphire

£2,450 per person, sharing

ruby

£2,700 per person, sharing

diamond

£3,100 per person, sharing

Sole room occupancy supplement £300 (independent of package selected)

the sapphire Package includes
the sapphire package plus
the ruby package plus

Pre-retreat consultation with Dave Scott

Core retreat training program, including;

  • daily targeted swim-bike-run group sessions
  • continuous technical assessment, including detailed video analysis
  • daily strength and flexibility classes
  • small group strength and conditioning assessments
  • informative seminars

Post retreat follow up, including 90 day strength and conditioning programmes and nutritional guidance

3 x restorative yoga and meditation sessions

6 nights accommodation in the 'fairytale' Chateau de la Motte Henry

Nutritious, energising and freshly prepared food and drink, including 3 meals per day and training snacks

Exclusive access to the Estate, including the on-site health and wellness facilities and great social and relaxation areas

Transfers from local train stations.

 

Targeted small group and 1-1 sessions, focusing on areas identified in group

1-1 physiological or biomechanical analysis, conducted by our resident sports scientist. Choose from:

  • VO2 Max or Resting Metabolic Rate assessment
  • Comprehensive running gait analysis, building from anatomical assessment, through basic locomotion, to video analysis
  • Strength and conditioning assessment, either functional movement and readiness for sport assessment or advanced, triathlon specific, analysis

1 x sports massage, delivered in our on-site treatment room

Upgraded, deluxe accommodation, with your choice of shower or bath

Airport transfers, from Nantes, Rennes or Dinard Airports

Substantial discounts on Huub equipment and Lululemon apparel

 

1-1 'A' Race strategy consultation, including course challenges, race pacing, race psychology and race nutrition   

Additional 1-1 sports science assessment. 

Additional 1 x massage session delivered in our on-site treatment room

Upgraded accommodation in one of our feature suites

Travel package*, including:

  • flight, ferry or train tickets (train attracts £100 supplementary charge)
  • personal transfers from local airports and train stations
  • bike transfers
  • on-site parking.

*available to attendees from the UK and Ireland. By arrangement for other guests.

 

STUNNING VENUE

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

Master Coach

Our Clinics are designed and delivered in partnership with 'the Man', Dave Scott. With 6 Ironman world titles and 40 years of coaching experience to his name, your experience will be transformative, helping you to evolve as an athlete.

QUALITY support

Group Evolution has brought together a highly experienced team of elite and age group triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:3, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIOD LUXURY

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax. Our revitalisation of the Estate stays true to the Chateau's 19th Century origins and the Estate's historic past.

ELITE LEVEL ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

DELICIOUS FOOD

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.

ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* Click on each day to see what's on offer

TimeActivity
ArriveWelcome
16:00Familiarisation Tour
17:00Group Session 1
TimeActivity
18:15Pre-dinner chat
19:00Dinner
21:00Free time
TimeActivity
07:00Light Snack
07:30Group Session 1
10:00Brunch
11:30Group Session 2
14:00Light Lunch
TimeActivity
15:00Small Group Sessions / Individual Assessments
17:00Restorative Yoga
18:15Pre-dinner discussion
18:30Dinner
20:30Free time
TimeActivity
06:00Individual Assessments
07:00Light Snack
07:30Group Session 1
10:00Brunch
11:00Group Session 2
TimeActivity
14:30Lunch
15:30Individual Assessments / Personal Massage
18:00Pre-dinner discussion
18:45Dinner
20:30Free time
TimeActivity
06:00Individual Assessments
07:00Light snack
07:30Group Session 1
10:00Brunch
11:30Group Session 2
TimeActivity
14:00Lunch
15:00Small Group Sessions / Individual Consultations
17:00Restorative Yoga
18:15Pre-dinner discussion
18:45Dinner
20:30Free time
TimeActivity
06:00Individual Assessments
07:00Light snack
07:30Group Session 1
10:00Brunch
11.30Group Session 2
TimeActivity
14:00Lunch
15:00Small Group Sessions / Individual Consultations
17:30Group Discussion
18:30Dinner
20:30Free time
TimeActivity
07:00Light snack
07:30Group Session 1
10:00Brunch
12:00Group Session 2
14:00Lunch
TimeActivity
15:00Small Group Sessions / Individual Assessments
17:00Restorative Yoga
18:15Pre-dinner discussion
19:00Farewell Dinner
TimeActivity
07:30Light snack
08:00Group Session 1
10:00Brunch
TimeActivity
11:30Free time
DeparturesBon voyage!

UPCOMING RETREATS

Dave Scott Triathlon Clinic

30th September - 6th October | Achieve your Potential

From £2,450
Assumes 2 people sharing a spacious double room. Single person supplement £300.

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THE VENUE

Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

See the Venue

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

MenuFood15.1

BREAKFAST

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

LUNCH

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

DINNER

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

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