WHATS INCLUDED
HASSLE-FREE, PERSONALISED RETREATS WITH
options to tailor your weekend
£895 per person, sharing
Includes
Swim program, featuring:
-
Personal swim video analysis, 1-1 and small group coaching in indoor and outdoor heated pools
-
Exploration swims to picturesque local open water lakes
-
Ready access to our own 25m heated outdoor pool and open water lake
Informative seminar program
Luxurious en-suite accommodation
All food and drink, including 3 meals per day and limited alcohol
Exclusive use of our Estate and its superb health & fitness and relaxation facilities
Free transfers from local train stations
sole occupancy supplement £250
STUNNING VENUE
Our gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas is set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux, it combines period refinement with modern convenience.
INSIGHTFUL coaching
Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style - we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.
swim-FUN
Our fully supported, ability-based group swims are designed to be challenging but also enjoyable and inspiring. The open water lakes of the Mayenne and the undulating countryside of the Pays de la Loire provide a stunning backdrop.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
personalised TRAINING
Our 1-1 analysis and consultations will help you move forward, whatever your specific objectives. Our ability-based program will enhance your home-based training and provide a pre-season boost. And our venue will also enable you to review your strength, conditioning and mental preparedness for what lies ahead.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER
| Time | Activity |
|---|---|
| 18.30 | Familiarisation Tour |
| 20.00 | Welcome Dinner |
| Time | Activity |
|---|---|
| 08.00 | Breakfast |
| 09.30 | Pool Based Swim |
| 11.00-15.00 | 1-1 Swim Assessments |
| 12.30 | Lunch |
| Time | Activity |
|---|---|
| 15.00 | Lake Swim (wetsuits optional) |
| 17.30 | Yoga |
| 19.00 | Seminar |
| 20.00 | Dinner |
| Time | Activity |
|---|---|
| 08.00 | Breakfast |
| 09.30 | Open Water Swim (wetsuits optional) |
| 11.30-15.00 | 1-1 Video Assessments |
| 11.30-17.30 | Sports Science Assessments |
| 12.30 | Lunch |
| Time | Activity |
|---|---|
| 14.00-18.00 | Personal Massage |
| 15.30-19.30 | Small Group Pool Sessions |
| 18.30 | Yoga |
| 19.30 | Pre-Dinner Drinks |
| 20.00 | Dinner |
| Time | Activity |
|---|---|
| 06.00-10.00 | Sports Science Assessments |
| 08.00 | Breakfast |
| 10.00 | Open Water Swim (wetsuits optional) |
| Time | Activity |
|---|---|
| 12.30 | Lunch |
| 14.00 | Depart |
UPCOMING RETREATS
THE VENUE
Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Homemade cinnamon and Granola
Seasonal fresh fruit
Frittata
Chia and berry breakfast pots
Green machine smoothie
Fresh orange and apple juice
LUNCH
Wasabi salmon skewers
Sweet potato falafels
Carrot, orange and cashew salad
Herbed bean salad
Quinoa and tzatziki salad
Mixed leaf salad with lemon dressing
DINNER
Mushroom soup with parsley and garlic
Homemade buckwheat bread
Mozzarella chicken protein pack
Seasonal vegetables
Black rice pudding
ENQUIRE NOW
English (UK)