WHATS INCLUDED
HASSLE-FREE, PERSONALISED RETREATS WITH
options to tailor your weekend
£895 per person, sharing
Includes
Swim program, featuring:
-
Personal video analysis, 1-1 and small group coaching, indoors and outdoors
-
Exploration swims, taking in the wonders of the Mayenne
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Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail
Informative seminar program
Luxurious en-suite accommodation
All food and drink, including 3 meals per day and limited alcohol
sole occupancy supplement £250
STUNNING VENUE
Our gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas is set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux, it combines period refinement with modern convenience.
INSIGHTFUL coaching
Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration / marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.
Proven methods
Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
EXPERT TEAM
Professional swimming coaches - with a successful race background - are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER
| Time | Activity |
|---|---|
| 18.30 | Familiarisation Tour |
| 20.00 | Welcome Dinner |
| Time | Activity |
|---|---|
| 08.00 | Breakfast |
| 09.30 | Pool Based Swim |
| 11.00-15.00 | 1-1 Swim Assessments |
| 12.30 | Lunch |
| Time | Activity |
|---|---|
| 15.00 | Lake Swim (wetsuits optional) |
| 17.30 | Yoga |
| 19.00 | Seminar |
| 20.00 | Dinner |
| Time | Activity |
|---|---|
| 08.00 | Breakfast |
| 09.30 | Open Water Swim (wetsuits optional) |
| 11.30-15.00 | 1-1 Video Assessments |
| 11.30-17.30 | Sports Science Assessments |
| 12.30 | Lunch |
| Time | Activity |
|---|---|
| 14.00-18.00 | Personal Massage |
| 15.30-19.30 | Small Group Pool Sessions |
| 18.30 | Yoga |
| 19.30 | Pre-Dinner Drinks |
| 20.00 | Dinner |
| Time | Activity |
|---|---|
| 06.00-10.00 | Sports Science Assessments |
| 08.00 | Breakfast |
| 10.00 | Open Water Swim (wetsuits optional) |
| Time | Activity |
|---|---|
| 12.30 | Lunch |
| 14.00 | Depart |
UPCOMING RETREATS
THE VENUE
Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Homemade cinnamon and Granola
Seasonal fresh fruit
Frittata
Chia and berry breakfast pots
Green machine smoothie
Fresh orange and apple juice
LUNCH
Wasabi salmon skewers
Sweet potato falafels
Carrot, orange and cashew salad
Herbed bean salad
Quinoa and tzatziki salad
Mixed leaf salad with lemon dressing
DINNER
Mushroom soup with parsley and garlic
Homemade buckwheat bread
Mozzarella chicken protein pack
Seasonal vegetables
Black rice pudding
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English (UK)