prepare to succeed

achieve your potential

Our unique triathlon clinics bring together some of the UK's leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best.

During this long weekend your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.

We will also help you plan your way forward.

Tailored swim-bike-run sessions will show you how to improve both in group and small group sessions and 1-1 classes. Strength and conditioning exercises, prescribed specifically to you, will be demonstrated. And you will enjoy informative seminars, covering the latest thinking in race psychology, personal nutrition and efficient training.

Whilst with us you will sample some delicious meals and home-made snacks, and enjoy our great health and fitness facilities. You will leave with a clear idea of your improvement pathway, furnished with personalised reports and recommended programs to incorporate into your future training.

Achieve your potential in 2025.

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WHAT'S INCLUDED

From £695 per person

Pre-retreat consultations, discussing objectives and training status

Targeted assessment and training, including:

  • cardio-pulmonary assessment and determination of accurate training zones.
  • review of swim-bike-run technique, with video analysis and force analysis
  • strength and conditioning and injury consultation
  • informative seminars, covering race psychology, nutritional habits and efficient training methods
  • group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique
  • targeted small group or 1-1 strength and conditioning demonstration

Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips

3 nights accommodation in France (London retreat non-residential)

Nutritious and energising food and drink, including all meals and training snacks.

 

delicious food

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.

targeted TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete's playground that is Richmond Park.

GREAT FACILITIES

Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.

Expert ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* Click on each day to see what's on offer

Time Activity
ArriveWelcome Snack
14:00Injury Consultations / S&C Assessments
16:00Familiarisation Tour
17:30Swim Analysis
Time Activity
19:00Welcome Drinks
19:30Clinic Briefing
20:00Dinner
Time Activity
06:301-1 Baseline Assessments
08:00Breakfast
09:30Group Swim Analysis
11:00Injury / S&C Consultations
12:45Lunch
Time Activity
14:00Group Bike Session
17:30Injury / S&C Consultations
18:30Seminar 1
19:30Dinner
Time Activity
06:301-1 Baseline Assessments
08:00Breakfast
09:30Group Run Analysis
11:15S&C small group sessions
13:00Lunch
Time Activity
14:30S&C small group sessions
16:00Group Swim Session
18:30Seminar 2
19:30Dinner
Time Activity
06:301-1 Baseline Assessments
08:00Breakfast
09:30Concurrent Swim / Run / S&C Symposium
Time Activity
11:30-14:30Buffet Lunch
DepartureBon Voyage

UPCOMING RETREATS

Prepare to Succeed

8-12 Nov (France) & 29 Nov-2 Dec (UK) | 4 days

From £695

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HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

MenuFood15.1

BREAKFAST

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

LUNCH

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

DINNER

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

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