WHATS INCLUDED
HASSLE-FREE, PERSONALISED RETREATS WITH
EVERYTHING YOU COULD WANT, AND MORE.
Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry
Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products
Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool
Great social and relaxation areas - lakeside decking, walled garden, woodland paths, secret picnic spots
Mixed ability running program, with no-one left behind
Stunning daily group runs in the picturesque local countryside
Track and trail runs, all virtually traffic free
1 x sports science assessment included along with 1-1 or small group consultations with your host
Informative seminars and Q&A sessions
Trips to a French market and the local towns and villages of interest
STUNNING VENUE
Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.
INSIGHTFUL ASSESSMENT
Our Team combine the latest sports science theory with practical coaching experience of what works for recreational, age group athletes. We evaluate your objectives in detail, assess your current capabilities and future potential and then help you develop a plan for achieving your goals.
RUN-FUN
Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.
DELICIOUS FOOD
All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
PERIOD LUXURY
Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
HOLISTIC TRAINING
Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our challenging but enjoyable, ability-based group runs enhance your home-based training and provide a fitness boost. Together our program delivers impactful change.
EXPERT TEAM
Professional running coaches - many with a background in elite level running - are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:3, staffing:guests, ratio.
QUALITY LOCATION
Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER
| Time | Activity |
|---|---|
| 15:00 | Welcome Reception |
| 16:00 | Familiarisation Tour |
| 17:30 | Welcome Run |
| Time | Activity |
|---|---|
| 19:00 | Individual Consultations |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Breakfast |
| 09:30 | Group Assessments |
| 12:00 | Nutritional Seminar |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Run |
| 18:00 | Evening Fitness Class |
| 19:30 | Individual Consultations |
| 20:15 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Group Run |
| 08:30 | Breakfast |
| 10:00 | Morning Pilates / Yoga |
| 12:00 | Individual Consultations |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Group Excursions |
| 18:00 | Individual Consultations |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Breakfast |
| 09:30 | Individual Consultations |
| 12:00 | Running Technique Seminar |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Run |
| 17:30 | Evening stretch class |
| 19:00 | Individual Consultations |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Group Run |
| 08:30 | Breakfast |
| 10:00 | Individual Consultations |
| 12:00 | Running Psychology Seminar |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Running - Speed Sessions |
| 18:00 | Individual Consultations |
| 19:00 | Evening Pilates / Yoga |
| 20:15 | Dinner (Al Fresco) |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Breakfast |
| 09:30 | Group Run |
| 12:00 | Running Nutrition Seminar |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 14:30 | Group Excursions |
| 18:00 | Evening Fitness Stretch |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Group Running Reassessments |
| 08:00 | Breakfast |
| Time | Activity |
|---|---|
| 10:45 | Guests Depart |
UPCOMING RETREATS
THE VENUE
Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Homemade cinnamon and Granola
Seasonal fresh fruit
Frittata
Chia and berry breakfast pots
Green machine smoothie
Fresh orange and apple juice
LUNCH
Wasabi salmon skewers
Sweet potato falafels
Carrot, orange and cashew salad
Herbed bean salad
Quinoa and tzatziki salad
Mixed leaf salad with lemon dressing
DINNER
Mushroom soup with parsley and garlic
Homemade buckwheat bread
Mozzarella chicken protein pack
Seasonal vegetables
Black rice pudding
ENQUIRE NOW
English (UK)