Shane Benzie's Lost Art of Running Masterclass

hone the way you move

New for 2023, running technique coach, movement guru and best selling author, Shane Benzie, comes to our 'fairytale' Chateau to host our Lost Art of Running clinic. Whether you are familiar with Shane's best selling book, 'The Lost Art of Running', his coaching methods, or just interested in honing the way you move, this week will provide unique insights, specifically tailored to you.

You will benefit from 1-1 video and movement sensor analysis of your running, detailed small group training sessions and picturesque daily, ability-based group runs to put what you learn into practice. Morning and evening classes prepare you for the days' activity and aid your recovery.

And, when not training, you can relax in our 27 acres of beautiful woodland grounds, make use of our 25m pool, performance gym and woodland trail, and attend informative seminars with Shane and the team. Relax in the company of like-minded individuals whilst enjoying our nutritious food and drink, with all menus tailored to you, your likes and dislikes.

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WHATS INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products

Superb on-site leisure facilities – 1.5km woodchip running trail, performance gym, 25m swimming pool, yoga studio and treatment room

Great social and relaxation areas - lakeside decking, walled garden, woodland paths, secret picnic spots

 

Video analysis of your running and movement technique

3D analysis of your running biomechanics

Mixed ability group runs on the trails, tracks and towpaths of the Mayenne

Small group and 1-1 coached sessions, run by Shane

Informative seminars and retreat feedback report

Twice daily group stretching classes to prepare you for the day ahead and aid recovery

STUNNING VENUE

Gorgeous mid-Nineteenth century Chateau, with luxurious, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Easily accessible from the UK and continental Europe. Referenced in Times Top 20 Chateaux.

expert host

Shane has been called the 'Indiana Jones of the running world' travelling the world to discover the secrets of how we are designed to run and how to incorporate natural movement techniques into our running. With his infectious enthusiasm, Shane will not only help you to improve, whatever your level, but also rediscover the joy of running.

HOLISTIC TRAINING

Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our group and training runs hone your technique and enhance your home-based training to provide a fitness and technical boost. Taken together our program delivers impactful change.

DELICIOUS FOOD

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts. Retreat menus are tailored to your dietary requirements and we try to incorporate your favorites in our menu.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* CLICK ON EACH DAY TO FIND OUT WHAT'S ON OFFER

Time Activity
15:00Welcome Reception
16:00Familiarisation Tour
17:30Welcome Run
Time Activity
19:00Individual Consultations
20:00Dinner
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Group Assessments
12:00Nutritional Seminar
13:00Lunch
Time Activity
14:30Group Run
18:00Evening Fitness Class
19:30Individual Consultations
20:15Dinner
Time Activity
07:00Group Run
08:30Breakfast
10:00Morning Pilates / Yoga
12:00Individual Consultations
Time Activity
13:00Lunch
14:30Group Excursions
18:00Individual Consultations
20:00Dinner
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12:00Running Technique Seminar
13:00Lunch
Time Activity
14:30Group Run
17:30Evening stretch class
19:00Individual Consultations
20:00Dinner
Time Activity
07:00Group Run
08:30Breakfast
10:00Individual Consultations
12:00Running Psychology Seminar
13:00Lunch
Time Activity
14:30Group Running - Speed Sessions
18:00Individual Consultations
19:00Evening Pilates / Yoga
20:15Dinner (Al Fresco)
Time Activity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Group Run
12:00Running Nutrition Seminar
Time Activity
13:00Lunch
14:30Group Excursions
18:00Evening Fitness Stretch
20:00Dinner
Time Activity
07:00Group Running Reassessments
08:00Breakfast
Time Activity
10:45Guests Depart

UPCOMING RETREATS

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THE VENUE

Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

See the Venue

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

diet (7)

BREAKFAST

Homemade cinnamon and Granola

Seasonal fresh fruit

Frittata

Chia and berry breakfast pots

Green machine smoothie

Fresh orange and apple juice

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LUNCH

Wasabi salmon skewers

Sweet potato falafels

Carrot, orange and cashew salad

Herbed bean salad

Quinoa and tzatziki salad

Mixed leaf salad with lemon dressing

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DINNER

Mushroom soup with parsley and garlic

Homemade buckwheat bread

Mozzarella chicken protein pack

Seasonal vegetables

Black rice pudding

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