WHATS INCLUDED
EVERYTHING YOU COULD WANT, AND MORE.
all-inclusive
Full swim-bike-run training program delivered by leading coaches, sports scientists and therapists
Teen specific tri training program, tailored to each athlete
Mini-triathlon and group bike rides
Functional fitness assessment
Yoga sessions and massage included
6 nights accommodation, use of our superb leisure facilities and great social spaces and 'goodie' bag
All meals, drinks and snacks
STUNNING VENUE
Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.
ELITE LEVEL TRAINING
Our retreats are designed and delivered in partnership with elite athletes and top-level coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.
FULLY INCLUSIVE
Enjoy spending time together doing what you love. Teen triathlon program operating alongside adult training, with group technique, assessment and feedback sessions. Rides will bring together parents and teens at appropriate stages to provide a comprehensive, balanced training week for all. Relax together in our beautiful grounds. Enjoy local excursions and downtime at our beautiful Chateau.
QUALITY LOCATION
Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, with its historic sites and deep cultural heritage blends perfectly with the French chic of the local markets, shops and spas and the tranquility of the Mayenne .
PERIOD LUXURY
Individually designed en-suite bedrooms, stunningly renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.
EXPERT TEAM
Group Evolution have built a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio
DELICIOUS FOOD
All meals and snacks are provided. Our nutritious main meals are designed to support your active lifestyle but also to be tasty and excite our younger guests. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.
SUPERB ON-SITE FACILITIES
Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau de la Motte Henry.
SAMPLE ITINERARY
Everything’s optional, enjoy your time with us.
* Click on each day to see what's on offer
| Time | Activity |
|---|---|
| 15:00 | Welcome Reception |
| 16:00 | Familiarisation Tour |
| Time | Activity |
|---|---|
| 18:00 | Group Run Analysis (on-site) |
| 20:00 | Dinner (19:00 available for children by arrangement) |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates |
| 08:00 | Breakfast |
| 09:30 | Group Cycling Analysis |
| 12.00 | Nutritional Seminar |
| Time | Activity |
|---|---|
| 13:00 | Lunch |
| 15:00 | Group Swim Analysis |
| 18:00 | Individual Fitness Assessments |
| 19:30 | Dinner (19:00 available for children by arrangement) |
| Time | Activity |
|---|---|
| 06:30 | Open Water Swim |
| 08:30 | Breakfast |
| 10:30 | Group Run Intervals |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Family Excursions |
| 17:30 | Evening pilates |
| 18:30 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Pilates / Yoga |
| 08:00 | Breakfast |
| 09:30 | Pilates Demo |
| 12.00 | Cooking Demo |
| 13:00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Group Exercise Class (offsite) |
| 17:30 | Evening Yoga / Pilates |
| 19:00 | Individual Consultations |
| 20:00 | Dinner (Al Fresco) |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Yoga |
| 08:30 | Breakfast |
| 10:00 | Group Swim |
| 11.30 | Individual Fitness Assessments |
| Time | Activity |
|---|---|
| 12.30 | Lunch |
| 13:30 | Group Cycle (Long Ride) |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 06:30 | Group Sprint Triathlon |
| 09:30 | Breakfast |
| 11.00 | Race Strategy Seminar |
| 13.00 | Lunch |
| Time | Activity |
|---|---|
| 14:30 | Family Excursions |
| 18:00 | Evening Pilates |
| 19:00 | Individual Fitness Assessments |
| 20:00 | Dinner |
| Time | Activity |
|---|---|
| 07:00 | Sunrise Yoga |
| 08:00 | Breakfast |
| Time | Activity |
|---|---|
| 10:45 | Guests Depart |
teen PROGRAMMES (TYPICAL DAY)
ADAPTED TO EACH ATTENDEE
| Time | Activity |
|---|---|
| 06:30 | Open Water Swim (off-site) |
| 08:30 | Family Breakfast |
| 10:30 | Group Run Intervals (on-site) |
| 13:00 | Lunch (with family) |
| 14:30 | Family Excursions |
| 17:30 | Movie Time |
| 18:30 | Pick Up |
UPCOMING RETREATS
THE VENUE
Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
HEALTHY, NUTRITIOUS FOOD
LOVINGLY PREPARED
Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.
SAMPLE MENU
BREAKFAST
Signature home-made Granola
Fresh fruit platter
Scrambled eggs with smoked trout & dill
Apple and cinnamon porridge bake
Wake up energising smoothies
Fresh orange and apple juice
LUNCH
Sweet potato falafels
Chicken and lettuce roll ups
Mixed bean and cashew nut salad
Tangier mint taboulleh
Carrot cumin and lemon salad
Green Salad
DINNER
Roasted tomato & red pepper soup
Vegetable or meat lasagne (with brown rice lasagne)
Quinoa, garlic and sweet potato balls
Side salad
Strawberry sorbet
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English (UK)