REBUILDING PERFORMANCE

Intensive, tailored injury rehabilitation

Recover from injury and build the strength, fitness and resilience necessary to get back to your best. Under the guidance of leading movement rehabilitation specialists  you will undergo an intensive recovery protocol, tailored to the particulars of your injury. At the same time you will enjoy the luxurious accommodation, eye-catching food and first class facilities at our beautiful Chateau in the Pays de la Loire.

WHATS INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

Luxurious en-suite accommodation in the recently refurbished, 'fairytale' Chateau de la Motte Henry

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, exercise studio, 25m swimming pool and open water lake

27 acres of picturesque grounds, lakeside decking, walled garden, woodland paths and secluded relaxation spots

Inviting social spaces, to relax, read and gather together, with free wifi throughout.

Personal transfers from local airports,  train stations and, by prior arrangement, international terminals

Pre-retreat Skype consultations (or on-line questionnaires) to tailor your retreat to you and those accompanying you

All rehabilitation therapy, including daily programs of manipulative therapy and movement rehabilitation

Supported exercise program on-site, with a follow-on program provided for after you leave

Nutritious and energising food and drink, including 3 meals per day and a variety of snacks, available 24/7

An on-site day nursery and babysitting if you bring your younger ones

A program of excursions for you (therapy permitting), partners and children, specifically tailored to your party

 

STUNNING VENUE

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

INDIVIDUALLY TAILORED

Our team will assess your case prior to the retreat and develop a personalised, intensive rehabilitation protocol. In addition, we will design your excursion program, so that your entire party has an exhilirating luxury break as well as a transformative therapeutic program.

FIRST CLASS TEAM

Clinical excellence is at the forefront of what we do, using a team of highly qualified, experienced professionals.

TOP-CLASS FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

PERIOD LUXURY

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau's heritage.

DELICIOUS FOOD

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.

QUALITY LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.

CUTTING EDGE

We utilise the latest approaches, applied in elite level sport, to accelerate your rehabilitation.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* Click on each day to see what's on offer

TimeActivity
15:00Welcome Reception
16:00Familiarisation Tour
17:30Introductory Seminar
TimeActivity
19:00Lead Practitioner Consultation
20:00Dinner
TimeActivity
07:00Sunrise Yoga
08:00Breakfast
09:30Physiotherapy
13:00Lunch
TimeActivity
15:00Group Exercise Class
17:00Strength & Conditioning
19:00Therapy
20:30Dinner
TimeActivity
07:00Sunrise Pilates
08:00Breakfast
09:30Biomechanical Assessment
12.00Physiotherapy
13:00Lunch
TimeActivity
14:30Personal exercise programme
17:00Therapy
19:30Dinner
21:00Nutritional Seminar
TimeActivity
07:00Sunrise Yoga
08:00Breakfast
09:30Physiotherapy
12.00Strength & Conditioning Session
13:00Lunch
TimeActivity
14:30Group Exercise Class
17:30Therapy
19:00Lead Practitioner Mid-term Consultation
20:00Dinner
TimeActivity
07:00Sunrise Pilates
08:00Breakfast
09:30Physiological Assessment
12.00Physiotherapy
13:00Lunch
TimeActivity
14:30Personal exercise programme
18:00Therapy
19:00Returning from Injury Seminar
20:00Dinner
TimeActivity
07:00Sunrise Yoga
08:00Breakfast
09:30Physiotherapy
11.30Group Exercise Class
13:00Lunch
TimeActivity
14:30Optional Excursion
18:00Strength & Conditioning session
19:00Therapy
20:00Dinner
TimeActivity
07:00Sunrise Pilates
08:00Breakfast
09:30Physiological Assessment (2)
11.30Personal Exercise programme
13:00Lunch
TimeActivity
14:30Therapy
16:00Physiotherapy
18:00Strengthen body and mind seminar
20:00Dinner
TimeActivity
07:00Sunrise Yoga
08:00Breakfast
09:30Strength & conditioning session
11.30Group Exercise programme
TimeActivity
13:00Lunch
14:30Physiotherapy
16:00Therapy
20:00Dinner
TimeActivity
07:00Sunrise Pilates
08:00Breakfast
09:30Personal Exercise programme
11.30Physiotherapy
TimeActivity
13:00Lunch
14:30Optional Excursion
19:00Therapy
20:00Dinner
TimeActivity
07:00Sunrise Yoga
08:00Breakfast
09:30Lead Practitioner consultation
11.00Physiotherapy
TimeActivity
13:00Lunch
14:30Therapy
16:00Group exercise programme
20:00Dinner
TimeActivity
07:00Sunrise Pilates
08:00Breakfast
TimeActivity
10:45Guests Depart
14:30Therapy
16:00Group exercise programme
20:00Dinner

UPCOMING RETREATS

Rebuilding Performance

5th - 9th November 2020 | Movement re-education and Functional therapy

From £2,500
Assumes 1 person occupying en-suite, double room. Accompanying adults £1,000.

Book Now Make An Enquiry

THE VENUE

Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

See the Venue

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

MenuFood37.1

BREAKFAST

Berry and chia pot with ground flaxseed

Homemade bircher pot with bio yoghurt and mixed berries

Scrambled eggs with smoked mackerel

Fresh fruit platter

Carrot and pineapple smoothie

Fruit teas and green tea

MenuFood18.1

LUNCH

Salmon and sweet potato fishcakes

Mango salsa

Beetroot, orange and feta salad

Over the Rainbow salad

Nutty superfood salad

Green Salad with lemon dressing

MenuFood32.1

DINNER

Roasted garlic soup

Baked chicken Milanese

Wilted Spinach

Steamed broccoli with orange and ginger sauce

Butternut squash puree

Turmeric and ginger rice pudding

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