Race Intensity Training


Your training will move into a competition phase close to your ‘A’ race or season climax. Our race intensity training
helps you sharpen up without burning out or getting injured. Session lengths vary depending on the sport.

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Our team will design competition specific, race intensity sessions based around your sport. We will push you hard but not too hard.

Sessions will be conducted in a controlled environment if possible (as this will enable much better ‘live’ performance monitoring) but will mimic competition conditions wherever possible (for example incline profiles, dynamic movements, heat profiles and nutrition strategies). Stressors may even be introduced to destabilise performance (e.g. crowd noise, transition changes).

Adequate recovery time will be needed after these simulations. We recommend a maximum of 5 sessions in the lead-in to an event or important competitive period.