Personal Movement Training

Description

We provide a highly personalised training service. This involves establishing a full picture of our athletes’ biomechanics, their injury and competitive history and their personal circumstances and stressors in an initial consultation. We then closely work with you to develop movement competency and capacity that is consistent with your sporting and personal objectives, delivered in light of your personal constraints. This covers dynamic movement exercise conditioning, tailored to your sport’s demands. We propose bespoke packages, consistent with your goals and personal circumstances.

We educate and support you in your journey and refine, adapt and progress training as you progress, but always in the personalised context. Our practitioners become available to you by e-mail between sessions to provide even further support, guidance and clarification.