Event Specific Plan


These easy to follow nutrition plans are specific to competitive events, to you and your physiology.

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Our event specific dietary plan is based around you and your physiology. We analyse your existing dietary habits through a combination of questionnaire, nutrition diary and interview (skype, phone or in person). If you do not have baseline physiological data we conduct body composition, sweat, RMR and VO2Max tests (at a significantly discounted rate of £150 pp). To tailor your plan we analyse the race in detail: the course and its demands; the likely environmental conditions; the availability of on-course nutrition; race goals.

From all this data we build your nutrition strategy. This provides a detailed schedule for race day with guidance on pre-race, in-race and post race nutrition, hydration and supplementation. It is tailored to you, your physiology and your event.