Competition specific intervention

Description

Competition nerves can be seen as beneficial to performance, preparing the body to perform to its optimum level. However, these feelings can quickly become destructive, destabilise your emotional state and foster negative thought processes.

We will work with you to understand your particular race day triggers and design suitable strategies to address them, taking into account your particular circumstances and the nature of the competition itself.

We provide guidance on how to utilise these strategies on race day, explain the interventions to you and ensure you are fully familiar with them.

You may trial the strategies during other races. We will consult with you on their effectiveness and further adapt the approach as necessary.