Performance Evolution

We provide elite level support to amateur sportspeople of all ages and abilities. Our highly experienced, degree-qualified, practitioners develop bespoke solutions to help you improve your performance and reduce your risk of injury. We deliver these improvements from our sports performance laboratories in South West London and our Chateau in the Pays de la Loire, both fitted with market leading and research proven equipment. Become part of our community.

Lead, don’t follow.   

Locations

Community

Tailored Training

For Aspiring Athletes

Our training principles are grounded in the latest sports science research and founded on evolving the holistic athlete – improving every aspect of your performance. We focus on your mental, physical and technical performance and your nutritional habits. We leave no stone unturned when seeking areas for improvement and delivering these in a manner best suited to your life and the way you best learn.

For athletes who self-coach, or have their support network in place, we provide targeted support through our sports performance services. A comprehensive range of assessment, planning and training services are available, covering sports psychology, physiology, biomechanics, skill acquisition and nutrition.

For other athletes, we have developed a number of support packages to help achieve your specific objectives. We work with you, for example, to return to sport, achieve a PB or make a podium. Whatever your challenge we can help you evolve to achieve.

 We also provide a specific range of services and packages which aim to inspire and mentor younger sportspeople. These are delivered by CRB qualified practitioners to the same professional standards, in the same locations.

Services

Packages

Mind Body Technique Diet

Services

Focussed upon evolving the holistic athlete, we offer a comprehensive range of services to improve  Mind, Body, Technique and Diet. Our services help assess the status quo; identify and plan the  path to improvement; and support clients along this path through targeted training.  All our services are highly tailored to you and delivered by qualified practitioners.

Offers

Services

Mind

Fostering the power of the mind is necessary
to optimise performance. It is important to manage anxieties,
maintain motivation, set the right goals and keep on an even
emotional keel. Otherwise energy is wasted and performance
suffers. Our services help you evolve mental fortitude,
often key in unlocking a new level of performance.

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Body

Training is focussed upon preparing the body to perform.
These efforts should be carefully targeted, their effectiveness
tested and training adapted to foster continuous improvement.
We conduct ‘gold standard’ physiological assessments; design
both conditioning and sport specific programmes which
aim to correct weaknesses and build on strengths; and
support you in your training to achieve these goals.

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Technique

Technical efficiency is critical to all sports, and technical
proficiency to many. We assess movement biomechanics and
technique, in a sports specific context. We design training plans that facilitate improvement. And we can support you in implementing
these plans. Additionally, we offer skill proficiency courses
to help those new to a sport acquire appropriate skills,
whether young or old.

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Diet

What you eat directly affects your sporting performance.
But simply decreasing body mass reduces your capacity to train and enhances the risk of illness and injury. Your diet needs to adjust to your training demands and race goals so your body uses its substrates efficiently, adapts effectively and recovers quickly. We assess your diet
in the context of your training and competition. We can provide
a dietary plan, sample recipes, supplement recommendations and competition specific nutritional strategies.

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Packages

Our packages are convenient and comprehensive. Tailored to help you achieve your objectives, we provide the professional support necessary for you to become your best.  Focused on the holistic athlete, we target mental, physical, technical and nutritional improvement.  We assess each attribute, plan your development and support you along this journey.

Lead, don’t follow.

Adults

Whether you are looking to take on a new sporting challenge,
return to sport after injury or inactivity, achieve a PB, or
qualify for your age group world championships;
we have the package to help you become your best.
Provided by experienced, degree-qualified practitioners,
we tailor our support to harness strengths and minimise weaknesses,
so that you benefit to the maximum extent possible.

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Youth

Our packages for young, aspiring athletes aim to inform, motivate
and encourage their development during this critical period.
Our CRB checked practitioners ensure we provide our services
in an engaging and enjoyable way, whilst matching, if not exceeding,
the level of in-depth, research proven, assessment, planning
and training support that we offer our more mature clients.

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Community

Conveniently located in Kingston and Wimbledon in South West London
and within the grounds of the stunning Chateau de la Motte Henry, near Laval in France,  our facilities are modern, well-equipped and professionally staffed.
Used to provide the majority of our services and packages
we look forward to welcoming you into our community.

Join our Movement

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Latest Offers

Group Evolution Membership

Join GE (£250) and receive the following:

  • 10% discount on all Retreats, Services and Packages
  • Free seminars, webinars, and on-line diet and exercise resources and running club
  • Members only retreats, socials and cooking demonstrations
  • Exclusive ability to book our facilities for self-training
Join Now

Locations

Conveniently located in Kingston and Wimbledon in South West London
and within the grounds of the stunning Chateau de la Motte Henry, near Laval in France,  our facilities are modern, well-equipped and professionally staffed.
Used to provide the majority of our services and packages
we look forward to welcoming you into our community.

View Locations

ENQUIRE NOW