{"id":4579,"date":"2018-01-15T13:55:13","date_gmt":"2018-01-15T13:55:13","guid":{"rendered":"https:\/\/groupevolution.com\/product\/race-intensity-training\/"},"modified":"2025-09-13T20:44:07","modified_gmt":"2025-09-13T19:44:07","slug":"race-intensity-training","status":"publish","type":"product","link":"https:\/\/groupevolution.com\/nl\/product\/race-intensity-training\/","title":{"rendered":"Race Intensity Training"},"content":{"rendered":"

Our team will design competition specific, race intensity sessions based around your sport and your physiological foundation. We will push you hard but not too hard.<\/p>\n

Sessions will be conducted in a controlled environment if possible (as this will enable much better \u0091live\u0092 performance monitoring) but will mimic competition conditions wherever possible (for example incline profiles, dynamic movements, heat profiles and nutrition strategies). Stressors may even be introduced to destabilise performance (e.g. crowd noise, transition changes).<\/p>\n

Adequate recovery time will be needed after these simulations. We recommend a maximum of 5 sessions in the lead-in to an event or important competitive period.<\/p>","protected":false},"excerpt":{"rendered":"

Your training will move into a competition phase close to your \u0091A\u0092 race or season climax. Our race intensity training
\nhelps you sharpen up without burning out or getting injured. Session lengths vary depending on the sport.<\/p>","protected":false},"featured_media":26649,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[87,85,93],"product_tag":[],"retreat-category":[],"class_list":{"0":"post-4579","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-body","7":"product_cat-services","8":"product_cat-training","10":"first","11":"instock","12":"purchasable","13":"product-type-variable"},"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\nRace Intensity Training - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/nl\/product\/race-intensity-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Intensity Training\" \/>\n<meta property=\"og:description\" content=\"Your training will move into a competition phase close to your \u0091A\u0092 race or season climax. 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