{"id":8072,"date":"2018-10-26T13:30:26","date_gmt":"2018-10-26T13:30:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=8072"},"modified":"2025-09-11T10:03:57","modified_gmt":"2025-09-11T09:03:57","slug":"embrace-change","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/wellness\/embrace-change\/","title":{"rendered":"Embrace Change"},"content":{"rendered":"

\n\t\t\tembrace change\t<\/h3>\n

\n\t\t\tLuxury women’s health and wellness retreat\t<\/h2>\n\t

Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and ‘informed wellbeing’.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n

\n\t\t\tEVERYTHING YOU COULD WANT, AND MORE.\t<\/h2>\n\t

Highly experienced women’s health team, including women’s health practitioner, nutritionist and personal trainer.<\/p>\n

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious, specifically designed menu, including 3 meals per day, readily available snacks and all drinks<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Personal transfers to the Chateau from local airports and train stations.<\/p>\n

 <\/p>\n

 <\/p>\n\t

Initial Skype consultation to introduce ourselves, discuss our approach and your objectives<\/p>\n

1-1 wellness discussion, nutritional consultation and fitness assessment<\/p>\n

Daily group pilates and yoga classes and on-site group exercise classes<\/p>\n

Daily walks to local sites of interest<\/p>\n

Recovery massage<\/p>\n

Healthy cooking demonstration seminar<\/p>\n

Group excursions to nearby Laval and the picturesque Mayenne river<\/p>\n

 <\/p>\n

\n\t\t\tTAILORED\t<\/h3>\n\t

Open only to women over 35 and staffed by women. A personal, tailored program which will focus on your health, fitness and well being. We address the challenges you face and help achieve your objectives. All within a safe and inspirational environment where you can engage with others experiencing similar challenges and take time to relax, re-energise and refocus.<\/p>\n

\n\t\t\tEXCLUSIVE\t<\/h3>\n\t

Our guests benefit from exclusive use of the gorgeous Chateau de la Motte Henry in the Pays de la Loire. Luxury, boutique-style accommodation, superb exercise facilities, and welcoming relaxation spaces. All set within 9 hectares of beautiful woodland grounds, with a lakeside terrace, trail paths, walled garden and 25 metre swimming pool. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t

All meals and snacks are provided. We will consult with you and, in conjunction with our nutritionist, will prepare a menu which aims to provide the nutrients to support you, improve your health and enhance your vitality. Each eye-catching meal supports your lifestyle but is also tasty, culinarily rich and exciting. Nutritious, home-made snacks are available for the times in between.<\/p>\n

\n\t\t\tINFORMED WELLBEING\t<\/h3>\n\t

Our Women’s Health Team will help you achieve informed wellbeing. Learn more about yourself, the challenges you face and proven strategies for achieving your objectives. Personal consultations, educational seminars and practical demonstrations will give you the tools to improve your life day-to-day.<\/p>\n

\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tHASSLE FREE\t<\/h3>\n\t

Personal transfers from local airports and train stations. Pre-retreat Skype or ‘phone consultations so that your retreat is tailored to you, addresses your challenges and is truly relevant from the moment you arrive. Supported exercise, individual consultations, practical demonstrations\u00a0 and thought provoking seminars. All meals, snacks and drinks included.<\/p>\n

\n\t\t\tQUALITY LOCATION\t<\/h3>\n\t

Easily accessible from the UK and Europe, with convenient airports, and ferry and rail terminals. Globally connected to Paris Charles de Gaulle airport. A culturally rich, visually dramatic and historically important area which is also peaceful, beautiful and uncrowded for much of the year. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tESCAPE THE DAY-TO-DAY\t<\/h3>\n\t

Away from the day-to-day demands of everyday life, our Chateau, with its many secluded relaxation areas, woodland walks and luxurious lounges, enables quiet reflection. Daily yoga, stretch or pilates classes. Meditative and mindfulness classes. Take the time to focus on yourself for a few days and rediscover your mojo.<\/p>\n

\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Welcome Reception<\/td><\/tr>
16:00<\/td>Familiarisation Tour<\/td><\/tr>
17:30<\/td>Gentle Yoga<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Pre-dinner drinks<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Morning Stretch Class<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
11:45<\/td>Effective Exercise Demonstration<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursion (Saulges)<\/td><\/tr>
17:15<\/td>Individual Consultations<\/td><\/tr>
18:30<\/td>Dinner & Drinks Al Fresco (weather permitting)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Morning Meditative Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
11:30<\/td>Healthy Cooking Demonstration<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursion (Spa)<\/td><\/tr>
18:30<\/td>Drinks<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
08:00<\/td>Breakfast<\/td><\/tr>
09:00<\/td>Core Strength Exercise Demonstration<\/td><\/tr>
11:00<\/td>Individual Consultations<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Riverside Hike<\/td><\/tr>
17:30<\/td>Individual Consultations<\/td><\/tr>
19:00<\/td>Pre-dinner Drinks<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Start to Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

\n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Signature home-made Granola<\/p>\n

Fresh fruit platter<\/p>\n

Scrambled eggs with smoked trout & dill<\/p>\n

Oat & Chia seed bircher pots with mixed berries<\/p>\n

Wake up energising smoothies<\/p>\n

Fresh orange and pink grapefruit juice<\/p>\n\t\t\t\t\"A\n

\n\t\t\tLUNCH\t<\/h4>\n\t

Moroccan Spiced Turkey Breast<\/p>\n

Guacamole<\/p>\n

Puy lentil, sun-dried tomato and feta salad<\/p>\n

Minted cucumber & tomato salad<\/p>\n

Chick pea & pomegranate cous-cous<\/p>\n

Green Salad <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Roasted tomato & basil soup<\/p>\n

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce<\/p>\n

Wilted Spinach<\/p>\n

French Beans<\/p>\n

Glazed Carrots<\/p>\n

Raspberry & Chia Pot<\/p>\n

\n\t\t\tTHE VENUE\t<\/h3>\n\t

Chateau de la Motte Henry is a beautiful, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

See the Venue<\/a><\/p>\n

\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

embrace change Luxury women’s health and wellness retreat Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy…<\/p>","protected":false},"author":3,"featured_media":17151,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[126],"class_list":["post-8072","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-embracechange"],"acf":[],"yoast_head":"\nEmbrace Change - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. We aim for you to leave happy, healthy and positive, with great memories and 'informed wellbeing'.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/nl\/wellness\/embrace-change\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Change\" \/>\n<meta property=\"og:description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. 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