We provide elite level support to amateur sportspeople of all ages and abilities. Our highly experienced, degree-qualified, practitioners develop bespoke solutions to help you improve your performance and reduce your risk of injury. We deliver these improvements from our sports performance laboratories in South West London and our Chateau in the Pays de la Loire, both fitted with market leading and research proven equipment. Become part of our community.<\/p>\r\n
Lead, don’t follow.\u00a0\u00a0\u00a0<\/p>\r\n\t
Book Now<\/a><\/p>\r\n\t View Our Locations<\/a><\/p>\r\n\t View Services<\/a><\/p>\r\n\t View Packages<\/a><\/p>\r\n\t View our Community<\/a><\/p>\r\n Our training principles are grounded in the latest sports science research and founded on evolving the holistic athlete – improving every aspect of your performance. We focus on your mental, physical and technical performance and your nutritional habits. We leave no stone unturned when seeking areas for improvement and delivering these in a manner best suited to your life and the way you best learn.<\/p>\r\n For athletes who self-coach, or have their support network in place, we provide targeted support through our sports performance services. A comprehensive range of assessment, planning and training services are available, covering sports psychology, physiology, biomechanics, skill acquisition and nutrition.<\/p>\r\n For other athletes, we have developed a number of support packages to help achieve your specific objectives. We work with you, for example, to return to sport, achieve a PB or make a podium. Whatever your challenge we can help you evolve to achieve.<\/p>\r\n \u00a0We also provide a specific range of services and packages which aim to inspire and mentor younger sportspeople. These are delivered by CRB qualified practitioners to the same professional standards, in the same locations.<\/p>\r\n\t Packages<\/a><\/p>\r\n\t Services<\/a><\/p>\r\n Fostering the power of the mind is necessary View Services<\/a><\/p>\r\n Training is focussed upon preparing the body to perform. View Services<\/a><\/p>\r\n Technical efficiency is critical to all sports, and technical View Services<\/a><\/p>\r\n What you eat directly affects your sporting performance. View Services<\/a><\/p>\r\n Focussed upon evolving the holistic athlete, we offer a comprehensive range of services to improve\u00a0 Mind, Body, Technique and Diet. Our services help assess the status quo; identify and plan the\u00a0 path to improvement; and support clients along this path through targeted training.\u00a0 All our services are highly tailored to you and delivered by qualified practitioners. <\/p>\r\n\t Book Services<\/a><\/p>\r\n Our packages are convenient and comprehensive. Tailored to help you achieve your objectives, we provide the professional support necessary for you to become your best.\u00a0 Focused on the holistic athlete, we target mental, physical, technical and nutritional improvement.\u00a0 We assess each attribute, plan your development and support you along this journey.<\/p>\r\n Lead, don’t follow.<\/p>\r\n Whether you are looking to take on a new sporting challenge, Book Packages<\/a><\/p>\r\n Our packages for young, aspiring athletes aim to inform, motivate Book Packages<\/a><\/p>\r\n\t Book Now<\/a><\/p>\r\n Conveniently located in Kingston and Wimbledon in South West London \r\n\t\t\tTailored Training\t<\/h1>\r\n
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to optimise performance. It is important to manage anxieties,
maintain motivation, set the right goals and keep on an even
emotional keel. Otherwise energy is wasted and performance
suffers. Our services help you evolve mental fortitude,
often key in unlocking a new level of performance.<\/p>\r\n\t\r\n\t\t\tBody\t<\/h3>\r\n\t
These efforts should be carefully targeted, their effectiveness
tested and training adapted to foster continuous improvement.
We conduct ‘gold standard’ physiological assessments; design
both conditioning and sport specific programmes which
aim to correct weaknesses and build on strengths; and
support you in your training to achieve these goals.<\/p>\r\n\t\r\n\t\t\tTechnique\t<\/h3>\r\n\t
proficiency to many. We assess movement biomechanics and
technique, in a sports specific context. We design training plans that facilitate improvement. And we can support you in implementing
these plans. Additionally, we offer skill proficiency courses
to help those new to a sport acquire appropriate skills,
whether young or old. <\/p>\r\n\t\r\n\t\t\tDiet\t<\/h3>\r\n\t
But simply decreasing body mass reduces your capacity to train and enhances the risk of illness and injury. Your diet needs to adjust to your training demands and race goals so your body uses its substrates efficiently, adapts effectively and recovers quickly. We assess your diet
in the context of your training and competition. We can provide
a dietary plan, sample recipes, supplement recommendations and competition specific nutritional strategies. <\/p>\r\n\t\r\n\t\t\tServices\t<\/h2>\r\n
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return to sport after injury or inactivity, achieve a PB, or
qualify for your age group world championships;
we have the package to help you become your best.
Provided by experienced, degree-qualified practitioners,
we tailor our support to harness strengths and minimise weaknesses,
so that you benefit to the maximum extent possible. <\/p>\r\n\t\r\n\t\t\tYouth\t<\/h3>\r\n\t
and encourage their development during this critical period.
Our CRB checked practitioners ensure we provide our services
in an engaging and enjoyable way, whilst matching, if not exceeding,
the level of in-depth, research proven, assessment, planning
and training support that we offer our more mature clients.<\/p>\r\n\t\r\n\t\t\tCommunity\t<\/h3>\r\n\t
and within the grounds of the stunning Chateau de la Motte Henry, near Laval in France,\u00a0 our facilities are modern, well-equipped and professionally staffed.
Used to provide the majority of our services and packages
we look forward to welcoming you into our community.<\/p>\r\n\t