{"id":2812,"date":"2017-12-19T18:01:01","date_gmt":"2017-12-19T18:01:01","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2812"},"modified":"2025-09-11T10:28:10","modified_gmt":"2025-09-11T09:28:10","slug":"rebuilding-performance","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/wellness\/rebuilding-performance\/","title":{"rendered":"Rebuilding Performance"},"content":{"rendered":"

\n\t\t\tREBUILDING PERFORMANCE\t<\/h3>\n

\n\t\t\tIntensive, tailored injury rehabilitation\t<\/h2>\n\t

Recover from injury and build the strength, fitness and resilience necessary to get back to your best. Under the guidance of leading movement rehabilitation specialists\u00a0 you will undergo an intensive recovery protocol, tailored to the particulars of your injury. At the same time you will enjoy the luxurious accommodation, eye-catching food and first class facilities at our beautiful Chateau in the Pays de la Loire.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHATS INCLUDED\t<\/h3>\n

\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n

\n\t\t\tEVERYTHING YOU COULD WANT, AND MORE.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, exercise studio, 25m swimming pool and open water lake<\/p>\n

27 acres of picturesque grounds, lakeside decking, walled garden, woodland paths and secluded relaxation spots<\/p>\n

Inviting social spaces, to relax, read and gather together, with free wifi throughout.<\/p>\n

Personal transfers from local airports,\u00a0 train stations and, by prior arrangement, international terminals<\/p>\n\t

Pre-retreat Skype consultations (or on-line questionnaires) to tailor your retreat to you and those accompanying you<\/p>\n

All rehabilitation therapy, including daily programs of manipulative therapy and movement rehabilitation<\/p>\n

Supported exercise program on-site, with a follow-on program provided for after you leave<\/p>\n

Nutritious and energising food and drink, including 3 meals per day and a variety of snacks, available 24\/7<\/p>\n

An on-site day nursery and babysitting if you bring your younger ones<\/p>\n

A program of excursions for you (therapy permitting), partners and children, specifically tailored to your party<\/p>\n

 <\/p>\n

\n\t\t\tSTUNNING VENUE\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINDIVIDUALLY TAILORED\t<\/h3>\n\t

Our team will assess your case prior to the retreat and develop a personalised, intensive rehabilitation protocol. In addition, we will design your excursion program, so that your entire party has an exhilirating luxury break as well as a transformative therapeutic program.<\/p>\n

\n\t\t\tFIRST CLASS TEAM\t<\/h3>\n\t

Clinical excellence is at the forefront of what we do, using a team of highly qualified, experienced professionals.<\/p>\n

\n\t\t\tTOP-CLASS FACILITIES\t<\/h3>\n\t

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.<\/p>\n

\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n

\n\t\t\tQUALITY LOCATION\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tCUTTING EDGE\t<\/h3>\n\t

We utilise the latest approaches, applied in elite level sport, to accelerate your rehabilitation.<\/p>\n

\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\tDay 8\n\t\t\t\tDay 9\n\t\t\t\tDay 10\n\t\t\t\tDay 11\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Welcome Reception<\/td><\/tr>
16:00<\/td>Familiarisation Tour<\/td><\/tr>
17:30<\/td>Introductory Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Lead Practitioner Consultation<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Physiotherapy<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Group Exercise Class<\/td><\/tr>
17:00<\/td>Strength & Conditioning<\/td><\/tr>
19:00<\/td>Therapy<\/td><\/tr>
20:30<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Biomechanical Assessment<\/td><\/tr>
12.00<\/td>Physiotherapy<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Personal exercise programme<\/td><\/tr>
17:00<\/td>Therapy<\/td><\/tr>
19:30<\/td>Dinner<\/td><\/tr>
21:00<\/td>Nutritional Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Physiotherapy<\/td><\/tr>
12.00<\/td>Strength & Conditioning Session<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class<\/td><\/tr>
17:30<\/td>Therapy<\/td><\/tr>
19:00<\/td>Lead Practitioner Mid-term Consultation<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Physiological Assessment<\/td><\/tr>
12.00<\/td>Physiotherapy<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Personal exercise programme<\/td><\/tr>
18:00<\/td>Therapy<\/td><\/tr>
19:00<\/td>Returning from Injury Seminar<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Physiotherapy<\/td><\/tr>
11.30<\/td>Group Exercise Class<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Optional Excursion<\/td><\/tr>
18:00<\/td>Strength & Conditioning session<\/td><\/tr>
19:00<\/td>Therapy<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Physiological Assessment (2)<\/td><\/tr>
11.30<\/td>Personal Exercise programme<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Therapy<\/td><\/tr>
16:00<\/td>Physiotherapy<\/td><\/tr>
18:00<\/td>Strengthen body and mind seminar<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 8\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Strength & conditioning session<\/td><\/tr>
11.30<\/td>Group Exercise programme<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Physiotherapy<\/td><\/tr>
16:00<\/td>Therapy<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 9\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Personal Exercise programme<\/td><\/tr>
11.30<\/td>Physiotherapy<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Optional Excursion<\/td><\/tr>
19:00<\/td>Therapy<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 10\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Lead Practitioner consultation<\/td><\/tr>
11.00<\/td>Physiotherapy<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Therapy<\/td><\/tr>
16:00<\/td>Group exercise programme<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 11\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Depart<\/td><\/tr>
14:30<\/td>Therapy<\/td><\/tr>
16:00<\/td>Group exercise programme<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

\n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"A\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Berry and chia pot with ground flaxseed<\/p>\n

Homemade bircher pot with bio yoghurt and mixed berries<\/p>\n

Scrambled eggs with smoked mackerel<\/p>\n

Fresh fruit platter<\/p>\n

Carrot and pineapple smoothie<\/p>\n

Fruit teas and green tea<\/p>\n\t\t\t\t\"A\n

\n\t\t\tLUNCH\t<\/h4>\n\t

Salmon and sweet potato fishcakes<\/p>\n

Mango salsa<\/p>\n

Beetroot, orange and feta salad<\/p>\n

Over the Rainbow salad<\/p>\n

Nutty superfood salad<\/p>\n

Green Salad with lemon dressing<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tDINNER\t<\/h4>\n\t

Roasted garlic soup<\/p>\n

Baked chicken Milanese<\/p>\n

Wilted Spinach<\/p>\n

Steamed broccoli with orange and ginger sauce<\/p>\n

Butternut squash puree<\/p>\n

Turmeric and ginger rice pudding<\/p>\n

\n\t\t\tTHE VENUE\t<\/h3>\n\t

Chateau de la Motte Henry is a beautiful, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

See the Venue<\/a><\/p>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

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REBUILDING PERFORMANCE Intensive, tailored injury rehabilitation Recover from injury and build the strength, fitness and resilience necessary to get back to your best. Under the guidance of leading movement rehabilitation specialists\u00a0 you will undergo an intensive recovery protocol, tailored to the particulars of your injury. 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