{"id":26985,"date":"2025-09-09T10:08:47","date_gmt":"2025-09-09T09:08:47","guid":{"rendered":"https:\/\/dev.groupevolution.com\/?page_id=26985"},"modified":"2025-09-10T21:50:17","modified_gmt":"2025-09-10T20:50:17","slug":"run-better-run-smarter","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/run-better-run-smarter\/","title":{"rendered":"Run Well with Nick Bester"},"content":{"rendered":"

\n\t\t\tRun Well with Nick Bester\t<\/h3>\n

\n\t\t\tGet Better, Feel Better\t<\/h2>\nJoin Head Coach Nick Bester for an unforgettable running retreat at the Chateau!
\nTrain for your next running goal in a truly ‘fairytale’ setting – complete with scenic river routes, focused track sessions, VO2 max or threshold testing, strength training, and energising yoga and mobility work.\nWhen you’re not training, unwind in 27 acres of private woodland, swim in the 25-metre outdoor pool, and connect with a community of like minded runners. All meals, drinks, and training snacks are included – just bring your goals, and we’ll take care of the rest.\n\n\t\t\t\n\t\t\t\t\t\t\tWatch Our Video\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHATS INCLUDED\t<\/h3>\n\t

En-suite accommodation<\/strong> in the ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink<\/strong>, including 3 meals per day, training snacks and energy products<\/p>\n

Use of our sporting facilities<\/strong> – 1.5km woodchip running trail, performance gym, 25m heated swimming pool<\/p>\n

Exclusive use of the Chateau Estate<\/strong> – social & relaxation areas, inside and out<\/p>\n

 <\/p>\n\t

Full running program<\/strong>, with daily group runs, led by your host, Nick Bester<\/p>\n

Coached running sessions & seminars<\/strong>, including at our nearby track helping you train with purpose<\/p>\n

Cardiopulmonary exercise testing (CPET)<\/strong>, either VO2 Max or Running Thresholds<\/p>\n

Gym<\/strong> session, led by Nick, and yoga<\/strong> classes<\/p>\n

Quality souvenir running vest<\/strong> & other retreat goodies<\/p>\n

\n\t\t\tImpactful Coaching\t<\/h3>\n\t

Nick Bester, head coach of Best Athletics and ADIDAS Runners London Captain, is on a mission to improve and help as many fellow runners as he can. Qualified in gait analysis & personal training as well as running, Nick guides runners both remotely and in person to achieve their goals, whatever they may be.<\/p>\n

\u200b<\/p>\n\t\t\t\t\"A\n\t\t\t\t\"retreats01Big\"\n

\n\t\t\tstunning chateau setting\t<\/h3>\n\t

Stay in our gorgeous Chateau, your new home away from home. Relaxing social spaces, intriguing period features, and boutique style accommodation updated for modern convenience. Free wifi throughout.<\/p>\n\t\t\t\t\"A\n\t\t\t\t\"A\n

\n\t\t\tsuperb facilities\t<\/h3>\n\t

Set in 27 acres, the gorgeous Chateau de la Motte Henry is a training paradise. Well-equipped gym, stunning 25m heated pool, 1.5km woodchip running trail, treatment room and indoor & outdoor yoga studio.<\/p>\n\t\t\t\t\"Five\n\t\t\t\t\"A\n

\n\t\t\tdelicious food & drink\t<\/h3>\n\t

All food & drink is included, and tailored to your training and dietary preferences. Breakfast, 2 course lunch, 3 course dinner, all lovingly prepared from the best ingredients the ‘garden of France’ has to offer.<\/p>\n

\n\t\t\tsample itinerary\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Programme is indicative of a 7 day retreat and is tailored to attendees’ objectives. Click on each day to see examples of what is on offer.\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Welcome Reception<\/td><\/tr>
16:00<\/td>Familiarisation Tour<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Individual Consultations<\/td><\/tr>
20:15<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Breakfast<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Individual Consultations<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Breakfast<\/td><\/tr>
10:00<\/td>Individual Consultations<\/td><\/tr>
12:00<\/td>Running Psychology Seminar<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Running – Speed Sessions<\/td><\/tr>
18:00<\/td>Individual Consultations<\/td><\/tr>
19:00<\/td>Evening Pilates \/ Yoga<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Group Run<\/td><\/tr>
12:00<\/td>Running Nutrition Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Fitness Stretch<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Running Reassessments<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

Run Well with Nick Bester Get Better, Feel Better Join Head Coach Nick Bester for an unforgettable running retreat at the Chateau! Train for your next running goal in a truly ‘fairytale’ setting – complete with scenic river routes, focused track sessions, VO2 max or threshold testing, strength training, and energising yoga and mobility work.…<\/p>","protected":false},"author":3,"featured_media":25602,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[173,64,137],"class_list":["post-26985","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-marathon-prep","retreat-category-run","retreat-category-run-weekend"],"acf":[],"yoast_head":"\nRun Well with Nick Bester - Group Evolution<\/title>\n<meta name=\"description\" content=\"Head coach of Best Athletics, Nick Bester, is escaping to the Chateau to host run training retreats. Prepare for your next running challenge at our 'fairytale' Chateau - scenic runs alongside meandering rivers, challenging track workouts, informative VO2 testing, purposeful gym, energising yoga and flexibility sessions all included. When not training, relax in our 27 acres of beautiful woodland grounds, take a dip in the 25 metre pool and enjoy the company of like-minded individuals. All food, drink and training snacks included in the price.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/nl\/sports\/run-better-run-smarter\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Well Week\" \/>\n<meta property=\"og:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink. Hosted by Martin Yelling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/nl\/sports\/run-better-run-smarter\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T20:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Run Well Week\" \/>\n<meta name=\"twitter:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. 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Hosted by Martin Yelling.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090.jpg\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better-run-smarter\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better-run-smarter\\\/\",\"name\":\"Run Well with Nick Bester - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better-run-smarter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better-run-smarter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/LIVY0023-original.jpeg\",\"datePublished\":\"2025-09-09T09:08:47+00:00\",\"dateModified\":\"2025-09-10T20:50:17+00:00\",\"description\":\"Head coach of Best Athletics, Nick Bester, is escaping to the Chateau to host run training retreats. 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