{"id":2640,"date":"2017-12-15T22:18:11","date_gmt":"2017-12-15T22:18:11","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2640"},"modified":"2025-09-11T10:15:13","modified_gmt":"2025-09-11T09:15:13","slug":"fitness-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/wellness\/fitness-evolution\/","title":{"rendered":"Fitness Evolution"},"content":{"rendered":"

\n\t\t\tFITNESS EVOLUTION\t<\/h3>\n

\n\t\t\tPersonalised fitness, health and wellness retreat\t<\/h2>\n\t

Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness and fitness. Supported throughout by our expert team of fitness professionals, wellness instructors, clinicians, nutritionists and therapists; group sessions and small group activities will supplement your 1-1 time. And we ensure there is plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You will leave with a personalised, practical and purposeful wellness program to continue your journey.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n

\n\t\t\tEVERYTHING YOU COULD WANT, AND MORE.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists<\/p>\n

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives<\/p>\n

 <\/p>\n

 <\/p>\n\t

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.<\/p>\n

Personal transfers from local airports and train stations<\/p>\n

On site, 1-1 full body MoT conducted by a degree qualified sports scientist<\/p>\n

Small group personal training program (groups of 2-3)<\/p>\n

1-1 wellness consultation and 1-1 nutritional consultation<\/p>\n

Daily group pilates and yoga classes and\u00a0group exercise classes<\/p>\n

Healthy cooking demonstration seminar<\/p>\n

Personal recovery massage<\/p>\n

\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n

\n\t\t\tstunning venue\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tIMPACTFUL TRAINING\t<\/h3>\n\t

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.<\/p>\n

\n\t\t\tprofessional team\t<\/h3>\n\t

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.<\/p>\n

\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHASSLE FREE\t<\/h3>\n\t

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.<\/p>\n

\n\t\t\tQUALITY LOCATION\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tTOP-CLASS FACILITIES\t<\/h3>\n\t

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.<\/p>\n

\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Welcome Reception<\/td><\/tr>
16:00<\/td>Familiarisation Tour<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:30<\/td>Individual Consultations<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Pilates Demo<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class (offsite)<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class)<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
09:30<\/td>Pilates Demo<\/td><\/tr>
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

\n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Signature home-made Granola<\/p>\n

Fresh fruit platter<\/p>\n

Scrambled eggs with smoked trout & dill<\/p>\n

Oat & Chia seed bircher pots with mixed berries<\/p>\n

Wake up energising smoothies<\/p>\n

Fresh orange and pink grapefruit juice<\/p>\n\t\t\t\t\"A\n

\n\t\t\tLUNCH\t<\/h4>\n\t

Moroccan Spiced Turkey Breast<\/p>\n

Guacamole<\/p>\n

Puy lentil, sun-dried tomato and feta salad<\/p>\n

Minted cucumber & tomato salad<\/p>\n

Chick pea & pomegranate cous-cous<\/p>\n

Green Salad <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Roasted tomato & basil soup<\/p>\n

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce<\/p>\n

Wilted Spinach<\/p>\n

French Beans<\/p>\n

Glazed Carrots<\/p>\n

Raspberry & Chia Pot<\/p>\n

\n\t\t\tTHE VENUE\t<\/h3>\n\t

Chateau de la Motte Henry is a beautiful, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

See the Venue<\/a><\/p>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

FITNESS EVOLUTION Personalised fitness, health and wellness retreat Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness…<\/p>","protected":false},"author":1,"featured_media":4494,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[128],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-fitness-revolution"],"acf":[],"yoast_head":"\nFitness Evolution - Group Evolution<\/title>\n<meta name=\"description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. 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