{"id":24145,"date":"2024-08-11T12:39:13","date_gmt":"2024-08-11T11:39:13","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=24145"},"modified":"2026-05-19T13:58:04","modified_gmt":"2026-05-19T12:58:04","slug":"next-level","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/next-level\/","title":{"rendered":"Triathlon Training Weeks"},"content":{"rendered":"<h3>\n\t\t\ttriathlon training weeks\t<\/h3>\n<h2>\n\t\t\tnext level TRIATHLON TRAINING\t<\/h2>\n<h2>\n\t\t\t\u00a3900 (uncoached) \/ \u00a31,075 (coached)\t<\/h2>\n\t<p>Our leading triathlon training camp provides a tailored program of high quality triathlon training for all abilities.<\/p>\n<p>The weekly program is designed not only to provide a training stimulus, but also to educate, inform and guide you on how best to realise your potential and take the next steps along your triathlon journey, whatever they may be. Focussed assessment will be conducted alongside purposeful training sessions with clear objectives and lessons to take into your training once back at home. Individual, small group and group training will be tailored to your needs and personal objectives.<\/p>\n<p>The program will be delivered by leading professional coaches and sports scientists, with everything included -food, drink and accommodation. There will be plenty of time to relax in the company of like-minded individuals at our stunning 19th Century Chateau.<\/p>\n\t\t\t<a href=\"#retreats-calendar\"  target=\"_self\">\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#whatsincluded\"  target=\"_self\">\n\t\t\t\t\t\t\tWHAT&#8217;S INCLUDED\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#sampleprogram\"  target=\"_self\">\n\t\t\t\t\t\t\tINDICATIVE PROGRAM\n\t\t\t\t\t<\/a>\n\t\t\t<button type=\"button\" data-mfp-src=\"https:\/\/youtu.be\/FAQ-gy4gbSM\">\n\t\t\t\t\t\t\tTHE NEXT LEVEL\n\t\t\t\t\t<\/button>\n<h3  id=\"whatsincluded\">\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h3  id=\"whatsincluded\">\n\t\t\tCore Package\t<\/h3>\n\t<h5>7 nights en-suite accommodation<\/h5>\n<h5>All Food and non-alcoholic drinks, catering to all dietary requirements<\/h5>\n<h5>Access to all on-site facilities:<\/h5>\n<ul>\n<li>5-lane, 25m heated pool;<\/li>\n<li>Performance gym, stretching\u00a0studio &amp; treatment room;<\/li>\n<li>Sauna, hot tub &amp; cold plunge;<\/li>\n<li>Running trail &amp; lake;<\/li>\n<li>Secure bike storage;<\/li>\n<li>27 acres of grounds and relaxation lounges in the Chateau itself.<\/li>\n<\/ul>\n<h5>Use of local training facilities:<\/h5>\n<ul>\n<li>400m athletics track;<\/li>\n<li>3 swimming lakes;<\/li>\n<li>100s of bike routes, for all levels and situations, on great surface, low traffic roads, with the requisite cafe stops;<\/li>\n<li>An 84km riverside traffic free towpath<\/li>\n<\/ul>\n<h5>Transfers from scheduled flights and trains (including bikes)<\/h5>\n<h5>Logistical support and bike maintenance support<\/h5>\n<h5>Complementary wi-fi, laundry access, nutrition (Precision Hydration) &amp; towels<\/h5>\n<h3  id=\"whatsincluded\">\n\t\t\toptions\t<\/h3>\n\t<h5>Expert Coaching (+\u00a3175) with a non-generic, tailored training program, including:<\/h5>\n<ul>\n<li>swim video and force analysis, in swimsuit &amp; wetsuit<\/li>\n<li>daily swim program, balanced to optimise technique, fatigue resistance and speed<\/li>\n<li>group rides and small group focussed bike sessions, all fully supported<\/li>\n<li>coached track sessions and guided towpath runs<\/li>\n<li>transition practice and racecraft seminar<\/li>\n<li>S&amp;C assessment &amp; feedback<\/li>\n<\/ul>\n<p>N.B. Coach to athlete ratio, maximum 1:6<\/p>\n<h5>Sole room occupancy supplement (+\u00a3200)<\/h5>\n<h5>Bike hire &#8211; road (+\u00a3150), TT (+\u00a3200)<\/h5>\n<h5>Sports science testing* available, including:<\/h5>\n<ul>\n<li>CPET metabolic analysis &#8211; RMR, VO2 Max, Threshold &amp; Fatigue Resistance;<\/li>\n<li>Bike fit, pedalling efficiency &amp; aerodynamic analysis;<\/li>\n<li>Running economy, gait analysis &amp; A\/B Trainer selection comparison;<\/li>\n<li>Blood marker screening &amp; race nutrition analysis<\/li>\n<\/ul>\n<p>N.B. all conducted by experts in these fields, with minimum Masters level qualification<\/p>\n<h5>Massage therapy &amp; yoga classes available.*<\/h5>\n<h6>n.b. * prices provided on request or in advance of attendance, with an option to reserve.<\/h6>\n\t\t\t<a href=\"#top\"  target=\"_self\">\n\t\t\t\t\t\t\tBACK TO TOP\n\t\t\t\t\t<\/a>\n<h3  id=\"sampleprogram\">\n\t\t\tindicative program\t<\/h3>\n<h2>\n\t\t\twe tailor your training week to your objectives\t<\/h2>\n<h2>\n\t\t\t* Click on each day to see an example of what&#8217;s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\tDay 8\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>Before 14:00<\/td><td>Arrivals &#038; Buffet Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>14:00<\/td><td>Bike Build &#038; Chateau Tour<\/td><\/tr><tr data-row-index=\"3\"><td>15:00<\/td><td>S&#038;C Session 1 (Individual Movement Screening)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>17:00<\/td><td>Short &#8220;legs-away&#8221; bike spin<\/td><\/tr><tr data-row-index=\"2\"><td>18.45<\/td><td>Welcome Briefing<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:00<\/td><td>Optional Testing<\/td><\/tr><tr data-row-index=\"2\"><td>08:00<\/td><td>Swim (Video Capture)<\/td><\/tr><tr data-row-index=\"3\"><td>10:00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"4\"><td>11:00<\/td><td>Group Baseline Ride<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>13:00<\/td><td>Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>15:00<\/td><td>Track Run Session<\/td><\/tr><tr data-row-index=\"3\"><td>17:15<\/td><td>Swim Analysis Feedback + Swim<\/td><\/tr><tr data-row-index=\"4\"><td>19:45<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06:00<\/td><td>Optional Testing<\/td><\/tr><tr data-row-index=\"2\"><td>07:30<\/td><td>Light Snack<\/td><\/tr><tr data-row-index=\"3\"><td>08:45<\/td><td>Long Aerobic Ride (Group Based)<\/td><\/tr><tr data-row-index=\"4\"><td>13:30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Rest &#038; Recovery<\/td><\/tr><tr data-row-index=\"2\"><td>17:30<\/td><td>Small Group Swim<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:30<\/td><td>Swim- Mixed Endurance Set<\/td><\/tr><tr data-row-index=\"2\"><td>09:00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>10:30<\/td><td>Bike-to-Run Brick<\/td><\/tr><tr data-row-index=\"4\"><td>12:45<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:15<\/td><td>Open Water Swim<\/td><\/tr><tr data-row-index=\"2\"><td>16:30<\/td><td>S&#038;C Session 2 (Feedback &#038; Take Home Routines)<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:30<\/td><td>Swim &#8211; Fatigue Resistance<\/td><\/tr><tr data-row-index=\"2\"><td>09:15<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>10:30<\/td><td>Bike (Strength Intervals)<\/td><\/tr><tr data-row-index=\"4\"><td>13:15<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Rest &#038; Recovery<\/td><\/tr><tr data-row-index=\"2\"><td>16:30<\/td><td>Run Track Speed<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08:30<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>10:00<\/td><td>Cafe Ride<\/td><\/tr><tr data-row-index=\"3\"><td>12:30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Seminar<\/td><\/tr><tr data-row-index=\"2\"><td>16:00<\/td><td>Optional Swim or Stretch Session<\/td><\/tr><tr data-row-index=\"3\"><td>19:00<\/td><td>Race Prep Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:00<\/td><td>Light Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>08:15<\/td><td>Handicapped Race Simulation<\/td><\/tr><tr data-row-index=\"3\"><td>13:00<\/td><td>BBQ Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14:30<\/td><td>Bike Packing &#038; Relaxation<\/td><\/tr><tr data-row-index=\"2\"><td>19:30<\/td><td>Farewell Dinner &#038; Awards Ceremony<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 8\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>07:00<\/td><td>Supervised Free Swim Q&#038;A<\/td><\/tr><tr data-row-index=\"2\"><td>08:30<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>09:30<\/td><td>Coaches Q&#038;A<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>11:00<\/td><td>Open Buffet<\/td><\/tr><tr data-row-index=\"2\"><td>12:30<\/td><td>Camp Departures<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t<a href=\"#top\"  target=\"_self\">\n\t\t\t\t\t\t\tBACK TO TOP\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tsuperb VENUE\t<\/h3>\n\t<p>Mid-19th Century Chateau, with boutique style accommodation, extensive sports &amp; fitness facilities (swimming pool, performance gym, treatment room, yoga studio &amp; running trail), welcoming social spaces, &amp; a gorgeous wellness deck (with sauna, cold plunge and hot tub).<\/p>\n<p>The Estate is set in 9 hectares of beautiful woodland grounds and has been referenced in the Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tgreat TRAINING\t<\/h3>\n\t<p>Benefit from 100s of miles of cycling routes, on quiet roads and quality surfaces, tailored to your personal goals. Traffic-free towpaths, public trails and the local track provide a perfect running backdrop. And nearby open water swimming lakes and rivers help you get comfortable in and out of the pool.<\/p>\n<p>Our training weeks perfectly balance rigorous, ability-based endurance training with expert technical guidance. From swim video analysis and track sessions to an Olympic+ lake-to-ch\u00e2teau race simulation, the periodised structure maximises performance gains while incorporating dedicated recovery and active coaching-delivering an elite, stress-free training block without the premium price.<\/p>\n<h3>\n\t\t\tQUALITY COACHING\t<\/h3>\n\t<p>A highly experienced team of elite and age group level coaches, exercise physiologists, applied biomechanists, nutritionists and therapists, who have helped 100s of athletes achieve their endurance sports ambitions.<\/p>\n<p>Our coaching philosophy centers entirely on the individual athlete, providing an inclusive, highly attentive environment where real-time feedback and structured progression take priority over rigid, mass-market training plans.\u00a0A tailored service in an enjoyable, stimulating group environment.<\/p>\n<p>Minimum 1:6, coach:athlete ratio.<\/p>\n<h3>\n\t\t\tspirit of fun\t<\/h3>\n\t<p>Beyond the structured training, you are welcomed into a genuine home-away-from-home, where the camaraderie of like-minded individuals is effortless. The week strikes a perfect balance between hard work and high spirits; when you aren&#8217;t training, you&#8217;ll be swapping stories over an espresso at a sunlit caf\u00e9, exploring local French markets, or simply relaxing in the Ch\u00e2teau grounds, enjoying the natural setting and tranquility.<\/p>\n<p>You&#8217;ll experience a deeply rewarding active holiday filled with rich culture, great conversation, and the collective joy of shared goals.<\/p>\n<h3>\n\t\t\tdelicious food\t<\/h3>\n\t<p>Food isn&#8217;t just a basic necessity-it&#8217;s a performance differentiator.<\/p>\n<p>Many training camps rely on generic, mass-produced buffets, neglecting the critical relationship between diet and performance. We elevate your fuel. Every home-prepared meal is made from locally sourced ingredients, with our menus designed in conjunction with nutritionists to accelerate recovery and replenish lost energy.<\/p>\n<p>We proudly cater to all diets and dietary preferences, ensuring you receive delicious, high-quality, tailored nutrition that directly supports your training blocks and leaves you fully energized for the next session.<\/p>\n<h3>\n\t\t\tinsightful ANALYSIS\t<\/h3>\n\tOur state-of-the-art sports science support\u00a0 is available to evolve your training week into a sophisticated performance audit, guiding you to the next level.\nBeyond basic coaching metrics, access Cardiopulmonary Exercise Testing (CPET) to define exact metabolic thresholds and kinematic and kinetic biomechanical analysis to maximize movement efficiency. Refine your bike position through precise fitting and aerodynamic profiling. Tailor your fueling down to the cellular level via blood-marker led nutritional analysis. And combine with mental resilience training to optimize your cognitive race strategy.\n<h3  id=\"customlistingsBooking\">\n\t\t\tUPCOMING RETREATS\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>triathlon training weeks next level TRIATHLON TRAINING \u00a3900 (uncoached) \/ \u00a31,075 (coached) Our leading triathlon training camp provides a tailored program of high quality triathlon training for all abilities. The weekly program is designed not only to provide a training stimulus, but also to educate, inform and guide you on how best to realise your&hellip;<\/p>","protected":false},"author":3,"featured_media":28215,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[65,179],"class_list":["post-24145","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-coached-triathlon","retreat-category-triathlon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Triathlon Training Weeks - Group Evolution<\/title>\n<meta name=\"description\" content=\"Experience the ultimate hassle-free all-inclusive triathlon training week with Group Evolution. Includes on-site coaching, 25m heated pool, and delicious home-prepared meals. 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