{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2025-09-10T22:03:53","modified_gmt":"2025-09-10T21:03:53","slug":"swim-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/swim-evolution\/","title":{"rendered":"Swim Evolution"},"content":{"rendered":"<h3>\r\n\t\t\tSwim Evolution\t<\/h3>\r\n\t<h4>4 day clinic<\/h4>\r\n\t<p>Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water.<\/p>\r\n<p>Unlock your potential during 1-1 video assessments, 3D sensor analysis, small group coaching and exploration swims in our beautiful and easily accessible corner of France. Practice group starts, open water race tactics and duration swims. Our 27 acre estate provides the setting for you to relax, engage in thought-provoking seminars and socialise with like-minded individuals, whilst enjoying nutritious food and drink.<\/p>\r\n\r\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\r\n\t\t\t\t\t\t\tBOOK NOW\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tWHATS INCLUDED\t<\/h3>\r\n<h2>\r\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\r\n<h2>\r\n\t\t\toptions to tailor your weekend\t<\/h2>\r\n\r\n\t<h3>\u00a3895 per person, sharing<\/h3>\r\n<h3>Includes<\/h3>\r\n\r\n<h5>Swim program, featuring:<\/h5>\r\n<ul>\r\n<li>\r\n<h6>Personal video analysis, 1-1 and small group coaching, indoors and outdoors<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Exploration swims, taking in the wonders of the Mayenne<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail<\/h6>\r\n<\/li>\r\n<\/ul>\r\n<h5>Informative seminar program<\/h5>\r\n<h5>Luxurious en-suite accommodation<\/h5>\r\n<h5>All food and drink, including 3 meals per day and limited alcohol<\/h5>\r\n\r\n\r\n<h3>\r\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\r\n<h3>\r\n\t\t\tSTUNNING VENUE\t<\/h3>\r\n\t<p>Our gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas is set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux, it combines period refinement with modern convenience.<\/p>\r\n<h3>\r\n\t\t\tINSIGHTFUL coaching\t<\/h3>\r\n\t<p>Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration \/ marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.<\/p>\r\n<h3>\r\n\t\t\tProven methods\t<\/h3>\r\n\t<p>Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.<\/p>\r\n<h3>\r\n\t\t\tDELICIOUS FOOD\t<\/h3>\r\n\t<p>All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\r\n<h3>\r\n\t\t\tPERIOD LUXURY\t<\/h3>\r\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\r\n<h3>\r\n\t\t\tEXPERT TEAM\t<\/h3>\r\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\r\n<h3>\r\n\t\t\tSAMPLE ITINERARY\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\r\n<h2>\r\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Familiarisation Tour<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>Welcome Dinner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tDay 2\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Pool Based Swim<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Swim Assessments<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Lake Swim (wetsuits optional)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tDay 3\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Open Water Swim (wetsuits optional)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Video Assessments<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Sports Science Assessments<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Personal Massage<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Small Group Pool Sessions<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Pre-Dinner Drinks<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tDay 4\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Sports Science Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Open Water Swim (wetsuits optional)<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Depart<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tUPCOMING RETREATS\t<\/h3>\r\n<h3>\r\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\r\n<h2>\r\n\t\t\tLOVINGLY PREPARED\t<\/h2>\r\n\t<p>Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\r\n<h4>\r\n\t\t\tSAMPLE MENU\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" title=\"diet (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tBREAKFAST\t<\/h4>\r\n\t<p>Homemade cinnamon and Granola<\/p>\r\n<p>Seasonal fresh fruit<\/p>\r\n<p>Frittata<\/p>\r\n<p>Chia and berry breakfast pots<\/p>\r\n<p>Green machine smoothie<\/p>\r\n<p>Fresh orange and apple juice<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tLUNCH\t<\/h4>\r\n\t<p>Wasabi salmon skewers<\/p>\r\n<p>Sweet potato falafels<\/p>\r\n<p>Carrot, orange and cashew salad<\/p>\r\n<p>Herbed bean salad<\/p>\r\n<p>Quinoa and tzatziki salad<\/p>\r\n<p>Mixed leaf salad with lemon dressing<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" itemprop=\"image\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tDINNER\t<\/h4>\r\n\t<p>Mushroom soup with parsley and garlic<\/p>\r\n<p>Homemade buckwheat bread<\/p>\r\n<p>Mozzarella chicken protein pack<\/p>\r\n<p>Seasonal vegetables<\/p>\r\n<p>Black rice pudding<\/p>\r\n<h3>\r\n\t\t\tTHE VENUE\t<\/h3>\r\n\t<p>Chateau de la Motte Henry is a beautiful, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/nl\/venue\/\">See the Venue<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tENQUIRE NOW\t<\/h3>\r\n\t\r\n\t\r\n\tNotice: JavaScript is required for this content.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. Unlock your potential&hellip;<\/p>","protected":false},"author":3,"featured_media":18797,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Evolution - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/nl\/sports\/swim-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Evolution\" \/>\n<meta property=\"og:description\" content=\"Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. 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