{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2026-08-01T21:15:30","modified_gmt":"2026-08-01T20:15:30","slug":"swim-mastery","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/swim-mastery\/","title":{"rendered":"Swim Mastery"},"content":{"rendered":"<h3>\n\t\t\tSwim Mastery\t<\/h3>\n\t<h4>7 DAY MASTERS SWIM RETREAT<\/h4>\n\tJoin our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the areas that protect you from injury.\nTrain across our own pool, local pools for practice starts (50m and 25m), and local lakes and rivers for open water swimming, all whilst enjoying exclusive use of our beautiful Chateau estate in easily accessible rural France.\n\t\t\t<a href=\"#swimmastery\"  target=\"_self\">\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHATS INCLUDED\t<\/h3>\n<h2>\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n<h2>\n\t\t\toptions to tailor your weekend\t<\/h2>\n\n\t<h3>\u00a31,250 PER PERSON, SHARING<\/h3>\n\nINCLUDES:\n<ul dir=\"ltr\" data-sourcepos=\"27:1-36:54;1046-1691\">\n<li data-sourcepos=\"27:1-27:107;1046-1152\">SWIM PROGRAM, FEATURING: DETAILED VIDEO STROKE ANALYSIS ACROSS ALL STROKES, 1-1 AND SMALL GROUP COACHING<\/li>\n<li data-sourcepos=\"28:1-28:95;1153-1247\">S&amp;C SCREENING AND CORRECTIVE SESSIONS, TAILORED TO YOUR OWN MOBILITY AND INJURY RISK FACTORS<\/li>\n<li data-sourcepos=\"29:1-29:36;1248-1283\">CONDITIONING ANALYSIS AND TESTING<\/li>\n<li data-sourcepos=\"30:1-30:45;1284-1328\">PRACTICE STARTS AT LOCAL 50M AND 25M POOLS<\/li>\n<li data-sourcepos=\"31:1-31:57;1329-1385\">OPEN WATER SWIMMING SESSIONS IN LOCAL LAKES AND RIVERS<\/li>\n<li data-sourcepos=\"32:1-32:142;1386-1527\">EXCLUSIVE USE OF THE CHATEAU, INCLUDING OUR 5-LANE 25M OUTDOOR POOL, PERFORMANCE GYM, AND RECOVERY DECK WITH SAUNA, HOT TUB AND COLD PLUNGE<\/li>\n<li data-sourcepos=\"33:1-33:42;1528-1569\">DEDICATED TREATMENT AND STRETCHING ROOM<\/li>\n<li data-sourcepos=\"34:1-34:35;1570-1604\">LUXURIOUS EN-SUITE ACCOMMODATION<\/li>\n<li data-sourcepos=\"35:1-35:33;1605-1637\">ALL FOOD AND DRINK, FULL BOARD<\/li>\n<li data-sourcepos=\"36:1-36:54;1638-1691\">EXCURSIONS TO LOCAL MARKETS AND SWIMMING FACILITIES<\/li>\n<\/ul>\n<em>Strictly limited to 20 guests.<\/em>\n<h3>\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\n<h3>\n\t\t\tSTUNNING VENUE\t<\/h3>\n\t<p>Our gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas is set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux, it combines period refinement with modern convenience.<\/p>\n<h3>\n\t\t\tINSIGHTFUL coaching\t<\/h3>\n\t<p>Swim Mastery is led by Head Coach Katie Holmes &#8211; masters swim athlete, swim coach and personal trainer &#8211; alongside applied biomechanist and endurance coach Barry Williams. Between them, every stroke, screening and conditioning session is covered, whatever your starting point.<\/p>\n<h3>\n\t\t\tProven methods\t<\/h3>\n\t<p>Your stroke will be analysed in detail on video, across all strokes, identifying exactly what&#8217;s costing you time and energy. This is paired with an S&amp;C screening to flag imbalances, mobility restrictions and injury risk, and corrective sessions to work on what&#8217;s found &#8211; so technique work and physical conditioning develop together, not separately.<\/p>\n<h3>\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t<p>All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n<h3>\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tEXPERT TEAM\t<\/h3>\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:6, staffing:guests, ratio.<\/p>\n<h3>\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n<h2>\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t<p>Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n<h4>\n\t\t\tSAMPLE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"diet (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Homemade cinnamon and Granola<\/p>\n<p>Seasonal fresh fruit<\/p>\n<p>Frittata<\/p>\n<p>Chia and berry breakfast pots<\/p>\n<p>Green machine smoothie<\/p>\n<p>Fresh orange and apple juice<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tLUNCH\t<\/h4>\n\t<p>Wasabi salmon skewers<\/p>\n<p>Sweet potato falafels<\/p>\n<p>Carrot, orange and cashew salad<\/p>\n<p>Herbed bean salad<\/p>\n<p>Quinoa and tzatziki salad<\/p>\n<p>Mixed leaf salad with lemon dressing<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Mushroom soup with parsley and garlic<\/p>\n<p>Homemade buckwheat bread<\/p>\n<p>Mozzarella chicken protein pack<\/p>\n<p>Seasonal vegetables<\/p>\n<p>Black rice pudding<\/p>\n<h3>\n\t\t\tTHE VENUE\t<\/h3>\n\t<p>Chateau de la Motte Henry is a beautiful, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/nl\/venue\/\">See the Venue<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n<h3  id=\"customlistingsBooking\">\n\t\t\tUPCOMING RETREATS\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Swim Mastery 7 DAY MASTERS SWIM RETREAT Join our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the&hellip;<\/p>","protected":false},"author":3,"featured_media":26259,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Mastery - Group Evolution Swim Mastery | Masters Swim Coaching Retreat<\/title>\n<meta name=\"description\" content=\"Fully-coached masters swim retreat: video stroke analysis, S&amp;C screening and conditioning, with exclusive use of our Chateau pool, gym and recovery deck. 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