{"id":19142,"date":"2020-07-03T14:00:26","date_gmt":"2020-07-03T14:00:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=19142"},"modified":"2025-09-11T10:21:29","modified_gmt":"2025-09-11T09:21:29","slug":"get-into-the-flow","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/wellness\/get-into-the-flow\/","title":{"rendered":"Get Into The Flow"},"content":{"rendered":"

\n\t\t\tget into the flow\t<\/h3>\n

\n\t\t\tweekend yoga and meditation break\t<\/h2>\n\t

Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind.<\/p>\n

Everything takes place at the wonderful Chateau de la Motte Henry with its inspirational buildings, beautiful parkland grounds and wonderful health and fitness facilities. Relax, refocus and re-energise.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n

\n\t\t\tEVERYTHING YOU COULD WANT, AND MORE.\t<\/h2>\n\t

Highly experienced yoga instructor, supported by expert therapists, nutritionists and wellness professionals.<\/p>\n

Luxurious accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious, specifically designed menu, including snacks and all drinks<\/p>\n

Superb on-site health and fitness facilities – running trail, gym, heated swimming pool and therapy rooms<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Twice daily group yoga and meditation classes, in the indoor studio or under the sun on the outside decking areas<\/p>\n

Additional 1-1 and small group classes available<\/p>\n

Daily excursions, either walks or cycles to local places of interest and historic sites<\/p>\n

Exclusive use of the 9 hectares of Estate grounds, to relax and re-energise<\/p>\n

Optional fitness classes, massage therapy and spa treatments, all on-site<\/p>\n

Bi-lingual (English and French) weekend<\/p>\n

\n\t\t\tTAILORED\t<\/h3>\n\t

Make this weekend your own. Simply join the twice daily classes and relax for the weekend. Join us for 2 or 3 days or stay with us for 2 or 3 nights. Add 1-1 classes, fitness training, massage therapy and spa treatments. All within a safe and inspirational environment where you can engage with others and take time to relax, re-energise and refocus.<\/p>\n

\n\t\t\tEXCLUSIVE\t<\/h3>\n\t

Our guests benefit from exclusive use of the gorgeous Chateau de la Motte Henry in the Pays de la Loire. Luxury, boutique-style accommodation, superb exercise facilities, and welcoming relaxation spaces. All set within 9 hectares of beautiful woodland grounds, with a lakeside terrace, trail paths, walled garden and 25 metre swimming pool. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t

All meals and snacks are provided. We will consult with you and, in conjunction with our nutritionist, will prepare a menu which aims to provide the nutrients to support you, improve your health and enhance your vitality. Each eye-catching meal supports your lifestyle but is also tasty, culinarily rich and exciting. Nutritious, home-made snacks are available for the times in between.<\/p>\n

\n\t\t\tINFORMED WELLBEING\t<\/h3>\n\t

Our Team will help you relax and re-energise. With our flexible hatha and vinyasa based yoga program supplemented by meditation, all levels are catered for. Excursions are hand-picked to be enjoyable and stimulating but also calming and unhurried.<\/p>\n

\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tHASSLE FREE\t<\/h3>\n\t

Your break is tailored to you: personal transfers, additional yoga, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to spend another pound or euro – its all inclusive, hassle free and designed to allow you to indulge without distraction.<\/p>\n

\n\t\t\tQUALITY LOCATION\t<\/h3>\n\t

Easily accessible from the UK and Europe, with convenient airports, and ferry and rail terminals. Globally connected to Paris Charles de Gaulle airport. A culturally rich, visually dramatic and historically important area which is also peaceful, beautiful and uncrowded for much of the year. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tESCAPE THE DAY-TO-DAY\t<\/h3>\n\t

Away from the day-to-day demands of everyday life, our Chateau, with its many secluded relaxation areas, woodland walks and luxurious lounges, enables quiet reflection. Take the time to focus on yourself for a few days and rediscover your mojo.<\/p>\n

\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:30<\/td>Arrivals<\/td><\/tr>
12:30<\/td>Welcome Lunch<\/td><\/tr>
14:30<\/td>Chateau Familiarisation<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Dinner (al fresco)<\/td><\/tr>
21:00<\/td>Relaxation Time<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Morning Smoothie<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Breakfast<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Excursion<\/td><\/tr>
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Dinner<\/td><\/tr>
21:00<\/td>Free Time \/ Bed<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Breakfast<\/td><\/tr>
09:00<\/td>Yoga & Meditation<\/td><\/tr>
12:30<\/td>Lunch<\/td><\/tr>
14:00<\/td>Excursion<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:00<\/td>Yoga & Meditation<\/td><\/tr>
19:00<\/td>Dinner<\/td><\/tr>
21:00<\/td>Free time \/ Bed<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Morning Smoothie<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Breakfast \/ brunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Buffet lunch<\/td><\/tr>
14:00<\/td>Departures<\/td><\/tr>
16:00<\/td>Yoga & Meditation<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

\n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Signature home-made Granola<\/p>\n

Fresh fruit platter<\/p>\n

Scrambled eggs with smoked trout & dill<\/p>\n

Oat & Chia seed bircher pots with mixed berries<\/p>\n

Wake up energising smoothies<\/p>\n

Fresh orange and pink grapefruit juice<\/p>\n\t\t\t\t\"A\n

\n\t\t\tLUNCH\t<\/h4>\n\t

Moroccan Spiced Turkey Breast<\/p>\n

Guacamole<\/p>\n

Puy lentil, sun-dried tomato and feta salad<\/p>\n

Minted cucumber & tomato salad<\/p>\n

Chick pea & pomegranate cous-cous<\/p>\n

Green Salad <\/p>\n\t\t\t\t\"A\n

\n\t\t\tDINNER\t<\/h4>\n\t

Roasted tomato & basil soup<\/p>\n

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce<\/p>\n

Wilted Spinach<\/p>\n

French Beans<\/p>\n

Glazed Carrots<\/p>\n

Raspberry & Chia Pot<\/p>\n

\n\t\t\tTHE VENUE\t<\/h3>\n\t

Chateau de la Motte Henry is a beautiful, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

See the Venue<\/a><\/p>\n

\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

get into the flow weekend yoga and meditation break Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind. Everything…<\/p>","protected":false},"author":3,"featured_media":19015,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[151],"class_list":["post-19142","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-yoga"],"acf":[],"yoast_head":"\nGet Into The Flow - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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