{"id":18657,"date":"2020-01-15T22:21:47","date_gmt":"2020-01-15T22:21:47","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18657"},"modified":"2025-09-10T21:56:59","modified_gmt":"2025-09-10T20:56:59","slug":"stateoftheunion","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/stateoftheunion\/","title":{"rendered":"State of the Union"},"content":{"rendered":"

\n\t\t\tprepare to succeed\t<\/h3>\n

\n\t\t\tachieve your potential\t<\/h2>\n\t

Our unique triathlon clinics bring together some of the UK’s leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best.<\/p>\n

During this long weekend your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.<\/p>\n

We will also help you plan your way forward.<\/p>\n

Tailored swim-bike-run sessions will show you how to improve both in group and small group sessions and 1-1 classes. Strength and conditioning exercises, prescribed specifically to you, will be demonstrated. And you will enjoy informative seminars, covering the latest thinking in race psychology, personal nutrition and efficient training.<\/p>\n

Whilst with us you will sample some delicious meals and home-made snacks, and enjoy our great health and fitness facilities. You will leave with a clear idea of your improvement pathway, furnished with personalised reports and recommended programs to incorporate into your future training.<\/p>\n

Achieve your potential in 2025.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tFrom \u00a3695 per person\t<\/h3>\n\t

Pre-retreat consultations, discussing objectives and training status<\/p>\n

Targeted assessment and training, including:<\/p>\n

    \n
  • cardio-pulmonary assessment and determination of accurate training zones.<\/li>\n
  • review of swim-bike-run technique, with video analysis and force analysis<\/li>\n
  • strength and conditioning and injury consultation<\/li>\n
  • informative seminars, covering race psychology, nutritional habits and efficient training methods<\/li>\n
  • group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique<\/li>\n
  • targeted small group or 1-1 strength and conditioning demonstration<\/li>\n<\/ul>\n

    Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips<\/p>\n

    3 nights accommodation in France (London retreat non-residential)<\/p>\n

    Nutritious and energising food and drink, including all meals and training snacks.<\/p>\n

     <\/p>\n

    \n\t\t\tdelicious food\t<\/h3>\n\t

    All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n

    \n\t\t\ttargeted TRAINING\t<\/h3>\n\t

    Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.<\/p>\n

    \n\t\t\tQUALITY COACHING\t<\/h3>\n\t

    Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio<\/p>\n

    \n\t\t\tconvenient LOCATION\t<\/h3>\n\t

    Easily accessible venues in the UK and France. Our wonderful corner of the Loire, staying in our glorious Chateau, where the tranquil beauty of the Mayenne merges with the vibrant French chic of the local markets, shops and spas. Or our home on the Coombe Estate, nestled in woodland on a private road, close to the athlete’s playground that is Richmond Park.<\/p>\n

    \n\t\t\tGREAT FACILITIES\t<\/h3>\n\t

    Running trails, well-equipped gyms & swimming pools at both venues. Space to relax and discuss your performance along with local facilities to practice and refine your training approach.<\/p>\n

    \n\t\t\tExpert ANALYSIS\t<\/h3>\n\t

    Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite\u00a0level.<\/p>\n

    \n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

    \n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

    \n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    Arrive<\/td>Welcome Snack<\/td><\/tr>
    14:00<\/td>Injury Consultations \/ S&C Assessments<\/td><\/tr>
    16:00<\/td>Familiarisation Tour<\/td><\/tr>
    17:30<\/td>Swim Analysis<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    19:00<\/td>Welcome Drinks<\/td><\/tr>
    19:30<\/td>Clinic Briefing<\/td><\/tr>
    20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Breakfast<\/td><\/tr>
    09:30<\/td>Group Swim Analysis<\/td><\/tr>
    11:00<\/td>Injury \/ S&C Consultations<\/td><\/tr>
    12:45<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    14:00<\/td>Group Bike Session<\/td><\/tr>
    17:30<\/td>Injury \/ S&C Consultations<\/td><\/tr>
    18:30<\/td>Seminar 1<\/td><\/tr>
    19:30<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Breakfast<\/td><\/tr>
    09:30<\/td>Group Run Analysis<\/td><\/tr>
    11:15<\/td>S&C small group sessions<\/td><\/tr>
    13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    14:30<\/td>S&C small group sessions<\/td><\/tr>
    16:00<\/td>Group Swim Session<\/td><\/tr>
    18:30<\/td>Seminar 2<\/td><\/tr>
    19:30<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    06:30<\/td>1-1 Baseline Assessments<\/td><\/tr>
    08:00<\/td>Breakfast<\/td><\/tr>
    09:30<\/td>Concurrent Swim \/ Run \/ S&C Symposium<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
    \t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
    11:30-14:30<\/td>Buffet Lunch<\/td><\/tr>
    Departure<\/td>Bon Voyage<\/td><\/tr>\t<\/tbody>\n<\/table>\n

    \n\t\t\tUPCOMING RETREATS\t<\/h3>\n

    \n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

    \n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

    Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

    \n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"Four\n

    \n\t\t\tBREAKFAST\t<\/h4>\n\t

    Home-made Bircher pot<\/p>\n

    Banana and cinnamon bread<\/p>\n

    Selection of chia jams and nut butter<\/p>\n

    Apple sausage breakfast burger<\/p>\n

    “Get up and go” energising smoothies<\/p>\n

    Fresh orange and grapefruit juice<\/p>\n\t\t\t\t\"A\n

    \n\t\t\tLUNCH\t<\/h4>\n\t

    Salmon fishcakes with chilli lime dipping sauce<\/p>\n

    Edamame and quinoa salad<\/p>\n

    Raw beet and pear salad with lemon dressing<\/p>\n

    Minted cucumber and tomato salad<\/p>\n

    Fennel and rocket salad<\/p>\n

    Cos Salad<\/p>\n\t\t\t\t\"In\n

    \n\t\t\tDINNER\t<\/h4>\n\t

    Vegetable and chicken soup<\/p>\n

    Spelt rolls<\/p>\n

    Feel good fish pie<\/p>\n

    Green beans<\/p>\n

    Steamed kale<\/p>\n

    Mango sorbet<\/p>\n

    \n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

    prepare to succeed achieve your potential Our unique triathlon clinics bring together some of the UK’s leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best. 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