{"id":18064,"date":"2019-11-20T09:44:12","date_gmt":"2019-11-20T09:44:12","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18064"},"modified":"2026-04-16T13:00:49","modified_gmt":"2026-04-16T12:00:49","slug":"swim-well","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/swim-well\/","title":{"rendered":"Swim Well"},"content":{"rendered":"<h3>\n\t\t\tSwim well\t<\/h3>\n<h2>\n\t\t\ttechnique &#038; training\t<\/h2>\n\t<p>Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season.<\/p>\n<p>Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes of the Mayenne.<\/p>\n<p>Our 27 acre estate provides the glorious setting for you to relax, enjoy restorative yoga classes and on-site recovery massage, engage in thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink.<\/p>\n<p>This break is suitable for improvers.<\/p>\n\t\t\t<a href=\"#swimbookings\"  target=\"_self\">\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHATS INCLUDED\t<\/h3>\n<h2>\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n<h2>\n\t\t\toptions to tailor your weekend\t<\/h2>\n\t<h3>Includes<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Swim program, featuring:<\/strong><\/p>\n<ul>\n<li>\n<h6><strong>Personal swim video analysis<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong> 1-1 and small group coaching in indoor and outdoor heated pools<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Exploration swims to picturesque local open water lakes<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Ready access to our own 25m heated outdoor pool and open water lake<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p><strong>Luxurious en-suite accommodation<\/strong><\/p>\n<p><strong>All food and drink, including 3 meals per day and limited alcohol<\/strong><\/p>\n<p><strong>Exclusive use of our Estate and its superb health &amp; fitness and relaxation facilities<\/strong><\/p>\n<p><strong>Free transfers from local train stations<\/strong><\/p>\n\n<h3>\n\t\t\tsole occupancy supplement \u00a3100 or \u20ac115\t<\/h3>\n<h3>\n\t\t\tMadeleine\t<\/h3>\n\tFrom the poolside straight to your heart. It&#8217;s no coincidence that I&#8217;m standing here today, helping you with your crawl stroke. As a former competitive swimmer, the water has always been my second home. But I know not only the perfect strokes, but also those moments when you&#8217;re fighting against the water. I want to share these experiences and my passion as an active triathlete with you. Since February 2026, I&#8217;ve been a certified swimming instructor (DSLV), combining my practical experience with professional training. I love spending time at the poolside because I witness how the initial struggle against the water suddenly transforms into ease. I want to help you feel confident and efficient in the water &#8211; whether you&#8217;re a beginner or a triathlete preparing for your next personal best. I look forward to guiding you in the water!\n<h3>\n\t\t\tBARRY\t<\/h3>\n\t<p>I love to see you achieve your goals. As a sports scientist and applied biomechanist, specialising in endurance sports, I can help you improve your performance and correct any weaknesses in your physiology and your technique. Using advanced equipment which is not usually found outside University performance laboratories and elite sports settings, we can uncover what is holding you back, and how to best move forward, whether you are a beginner or elite level athlete.<\/p>\n<p>As co-founder of Group Evolution I am also here to help ensure your time with us is relaxing, enjoyable and, perhaps unsurprisingly, &#8216;evolutionary&#8217;. We want you to see the Chateau as your home away from home and to leave not only with renewed purpose but also fond memories of your time with us.<\/p>\n<h3>\n\t\t\tSTUNNING VENUE\t<\/h3>\n\t<p>Our gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas is set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux, it combines period refinement with modern convenience.<\/p>\n<h3>\n\t\t\tINSIGHTFUL coaching\t<\/h3>\n\t<p>Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style &#8211; we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n<h3>\n\t\t\tswim-FUN\t<\/h3>\n\t<p>Our fully supported, ability-based group swims are designed to be challenging but also enjoyable and inspiring. The open water lakes of the Mayenne and the undulating countryside of the Pays de la Loire provide a stunning backdrop.<\/p>\n<h3>\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t<p>All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n<h3>\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tpersonalised TRAINING\t<\/h3>\n\t<p>Our 1-1 analysis and consultations will help you move forward, whatever your specific objectives. Our ability-based program will enhance your home-based training and provide a pre-season boost. And our venue will also enable you to review your strength, conditioning and mental preparedness for what lies ahead.<\/p>\n<h3>\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.00<\/td><td>Arrivals<\/td><\/tr><tr data-row-index=\"2\"><td>16.00<\/td><td>Familiarisation Tour<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>17.00<\/td><td>Introductory Swim<\/td><\/tr><tr data-row-index=\"2\"><td>19.00<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Pool Based Swim<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Swim Assessments<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Lake Swim (wetsuits optional)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminar<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Open Water Swim (wetsuits optional)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Video Assessments<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Sports Science Assessments<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Personal Massage<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Small Group Pool Sessions<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Pre-Dinner Drinks<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Sports Science Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Pool Swim Session<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Lake Swim<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Drinks &#038; Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Sports Science Assessments<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Breakfast<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Open Water Swim (wetsuits optional)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Lunch<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tUPCOMING RETREATS\t<\/h3>\n<h3>\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n<h2>\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t<p>Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n<h4>\n\t\t\tSAMPLE MENU\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"diet (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tBREAKFAST\t<\/h4>\n\t<p>Homemade cinnamon and Granola<\/p>\n<p>Seasonal fresh fruit<\/p>\n<p>Frittata<\/p>\n<p>Chia and berry breakfast pots<\/p>\n<p>Green machine smoothie<\/p>\n<p>Fresh orange and apple juice<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tLUNCH\t<\/h4>\n\t<p>Wasabi salmon skewers<\/p>\n<p>Sweet potato falafels<\/p>\n<p>Carrot, orange and cashew salad<\/p>\n<p>Herbed bean salad<\/p>\n<p>Quinoa and tzatziki salad<\/p>\n<p>Mixed leaf salad with lemon dressing<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tDINNER\t<\/h4>\n\t<p>Mushroom soup with parsley and garlic<\/p>\n<p>Homemade buckwheat bread<\/p>\n<p>Mozzarella chicken protein pack<\/p>\n<p>Seasonal vegetables<\/p>\n<p>Black rice pudding<\/p>\n<h3>\n\t\t\tTHE VENUE\t<\/h3>\n\t<p>Chateau de la Motte Henry is a beautiful, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/nl\/venue\/\">See the Venue<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and&hellip;<\/p>","protected":false},"author":3,"featured_media":18065,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-18064","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Well - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/nl\/sports\/swim-well\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Well\" \/>\n<meta property=\"og:description\" content=\"Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. 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