{"id":16984,"date":"2019-03-24T11:22:19","date_gmt":"2019-03-24T11:22:19","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=16984"},"modified":"2025-09-10T21:45:56","modified_gmt":"2025-09-10T20:45:56","slug":"run-to-wellness","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/nl\/sports\/run-to-wellness\/","title":{"rendered":"Run to Wellness"},"content":{"rendered":"

\n\t\t\tRUN TO WELLNESS\t<\/h3>\n

\n\t\t\tRelax, energise and rebalance\t<\/h2>\n\t

Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

Our running program is designed to improve your wellbeing and your fitness on the stunning towpaths, trails and tracks of the Pays de la Loire.\u00a0The long weekend will incorporate various coached running workouts designed to help you find out more about how to be a stronger, fitter and faster runner. These workouts will be suitable for all abilities.<\/p>\n

Our 27 acre estate provides the glorious setting for you to relax, enjoy meditative yoga classes and therapeutic on-site massage, engage in our thought-provoking seminars and socialise with like-minded individuals whilst enjoying nutritious food and drink. Leave with your mind, body and spirit refreshed.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tWATCH OUR VIDEO\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tBOOK NOW\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHATS INCLUDED\t<\/h3>\n

\n\t\t\tHASSLE-FREE, PERSONALISED RETREATS WITH\t<\/h2>\n

\n\t\t\tEVERYTHING YOU COULD WANT, AND MORE.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Free personal transfers from local airports and train stations<\/p>\n\t

‘Goodie’ bag on arrival<\/p>\n

Well-being, fitness and running consultations<\/p>\n

Daily group running sessions on the trails, tracks and towpaths of the Pays de la Loire<\/p>\n

On-site, run-based daily exercise sessions<\/p>\n

Daily meditative yoga classes to prepare you for the day ahead and aid recovery<\/p>\n

Personal massage treatment in-room or our treatment room<\/p>\n

Informative seminar program<\/p>\n

\n\t\t\tSTUNNING VENUE\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Under the overall guidance of our running ambassador, our Team will provide you with practical, real world advice that is current and impactful. We help you to relax, refocus and achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tDELICIOUS FOOD\t<\/h3>\n\t

All meals and snacks are provided. Our eye-catching meals are designed to support your active lifestyle but also to be tasty and excite. Snacks are available for the times in between. And homemade energy bars are available for those longer efforts.<\/p>\n

\n\t\t\tPERIOD LUXURY\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHOLISTIC TRAINING\t<\/h3>\n\t

Our 1-1 consultations will provide you with the tools to benefit from your running, whether your specific objectives are focused mental wellbeing, physical improvement or performance related. Our ability-based running program also enhances your home-based training and provides a fitness boost.<\/p>\n

\n\t\t\tEXPERT TEAM\t<\/h3>\n\t

Professional running coaches – with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\n

\n\t\t\tQUALITY LOCATION\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tSAMPLE ITINERARY\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Welcome Reception<\/td><\/tr>
16:00<\/td>Familiarisation Tour<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Individual Consultations<\/td><\/tr>
20:15<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Breakfast<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Individual Consultations<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Lunch<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Breakfast<\/td><\/tr>
09:30<\/td>Individual Consultations<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Lunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Individual Consultations<\/td><\/tr>
20:00<\/td>Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Breakfast<\/td><\/tr>
08:30<\/td>Group Photo Call<\/td><\/tr>
10:00<\/td>Optional Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tActivity\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
12:30<\/td>Optional Lunch<\/td><\/tr>
14:00<\/td>Last Departure<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tUPCOMING RETREATS\t<\/h3>\n

\n\t\t\tHEALTHY, NUTRITIOUS FOOD\t<\/h3>\n

\n\t\t\tLOVINGLY PREPARED\t<\/h2>\n\t

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally produced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.<\/p>\n

\n\t\t\tSAMPLE MENU\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tBREAKFAST\t<\/h4>\n\t

Homemade cinnamon and Granola<\/p>\n

Seasonal fresh fruit<\/p>\n

Frittata<\/p>\n

Chia and berry breakfast pots<\/p>\n

Green machine smoothie<\/p>\n

Fresh orange and apple juice<\/p>\n\t\t\t\t\"In\n

\n\t\t\tLUNCH\t<\/h4>\n\t

Wasabi salmon skewers<\/p>\n

Sweet potato falafels<\/p>\n

Carrot, orange and cashew salad<\/p>\n

Herbed bean salad<\/p>\n

Quinoa and tzatziki salad<\/p>\n

Mixed leaf salad with lemon dressing<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tDINNER\t<\/h4>\n\t

Mushroom soup with parsley and garlic<\/p>\n

Homemade buckwheat bread<\/p>\n

Mozzarella chicken protein pack<\/p>\n

Seasonal vegetables<\/p>\n

Black rice pudding<\/p>\n

\n\t\t\tTHE VENUE\t<\/h3>\n\t

Chateau de la Motte Henry is a beautiful, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

See the Venue<\/a><\/p>\n

\n\t\t\tENQUIRE NOW\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

RUN TO WELLNESS Relax, energise and rebalance Join us at our signature Run to Wellness retreat. Refocus your mind and energise your body at our ‘fairytale’ Chateau in the Pays de la Loire. 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