{"id":6251,"date":"2018-01-15T13:55:26","date_gmt":"2018-01-15T13:55:26","guid":{"rendered":"https:\/\/groupevolution.com\/product\/competitive-dietary-plan\/"},"modified":"2025-09-13T21:09:10","modified_gmt":"2025-09-13T20:09:10","slug":"competitive-dietary-plan","status":"publish","type":"product","link":"https:\/\/groupevolution.com\/it\/product\/competitive-dietary-plan\/","title":{"rendered":"Competitive Dietary Plan"},"content":{"rendered":"

Our dietary plan is based around you and your physiology. We analyse your existing dietary habits through a combination of questionnaire, nutrition diary and interview (skype, phone or in person). If you do not have baseline physiological data we conduct body composition, sweat, RMR and VO2Max tests (at a significantly discounted rate of \u00a3150 pp).<\/p>\n

From this data we build a dietary plan, specific to race week. This provides a sample nutritional schedule, sample recipes, cooking tips and shopping\/sourcing advice. Supplementation guidance is also offered. Finally, a specific nutrition and hydration strategy for the race itself is provided.<\/p>","protected":false},"excerpt":{"rendered":"

Particularly suited to those targeting specific endurance events, this personalised nutrition plan is tailored to your
\nphysiology and your nutritional habits. It provides a dietary plan for race weeks and a race nutrition strategy.<\/p>","protected":false},"featured_media":26751,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[89,92,85],"product_tag":[],"retreat-category":[],"class_list":{"0":"post-6251","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diet","7":"product_cat-planning","8":"product_cat-services","10":"first","11":"instock","12":"product-type-simple"},"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\nCompetitive Dietary Plan - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/prodotto\/competitive-dietary-plan\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Competitive Dietary Plan\" \/>\n<meta property=\"og:description\" content=\"Particularly suited to those targeting specific endurance events, this personalised nutrition plan is tailored to your physiology and your nutritional habits. 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