The Resting Metabolic Rate Test determines the amount of energy (calories) your body utilises at rest by measuring O2 uptake and CO2 output. The test identifies: the heart rates where most \u0091bodyfat\u0092 is burned; the calories burned at rest and the type of fuel (fats c.f. carbohydrates) burned; how many calories to eat to put on weight whilst avoiding putting on \u0091bodyfat\u0092 or to lose weight without going into starvation mode.<\/p>\n
It is advisable not to eat or drink (save water) for 8-12 hours before and exercise should be avoided the day before. You will relax in a chair, wearing a face mask and heart rate monitor, whilst your O2 uptake, CO2 output, and heart rate are taken for 15-20 mins. It is very important that you remain as relaxed as possible to get the most accurate results.<\/p>\n
Reports and recommendations are provided within 5 working days.<\/p>","protected":false},"excerpt":{"rendered":"
Conducted using CardioCoachCO2 equipment our RMR analysis uses an established protocol to determine your
\nenergy expenditure at rest. This provides a baseline of your nutritional requirements.<\/p>","protected":false},"featured_media":6225,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[91,89,85],"product_tag":[],"retreat-category":[199,144,197],"class_list":{"0":"post-6239","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-assessment","7":"product_cat-diet","8":"product_cat-services","9":"retreat-category-body","10":"retreat-category-performance","11":"retreat-category-services","13":"first","14":"instock","15":"purchasable","16":"product-type-simple"},"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\n