{"id":4578,"date":"2018-01-15T13:55:13","date_gmt":"2018-01-15T13:55:13","guid":{"rendered":"https:\/\/groupevolution.com\/product\/personal-conditioning-sessions\/"},"modified":"2018-01-15T13:55:14","modified_gmt":"2018-01-15T13:55:14","slug":"personal-conditioning-sessions","status":"publish","type":"product","link":"https:\/\/groupevolution.com\/it\/product\/personal-conditioning-sessions\/","title":{"rendered":"Personal Conditioning Sessions"},"content":{"rendered":"<p>Our practitioners will work closely to help you create the strength and conditioning foundation which will allow you to train and perform at your optimum level, with a reduced injury risk.<\/p>\n<p>Sessions will focus upon: identifying and correcting structural and functional weaknesses; harnessing and building on strengths correctly (avoiding over-reliance and asymmetrical performance); identifying areas for improvement; and managing potential injury pre-cursors. Some changes will happen quickly but most will need a period of training adaptation through both conditioning sessions and practice between them. Our trainers will be available between sessions to adjust your training and session plan as you progress.    <\/p>\n<p>Duets and small groups considered by arrangement (with appropriate discounts to the single rate).<\/p>","protected":false},"excerpt":{"rendered":"<p>Hourly conditioning sessions which focus on developing musculoskeletal robustness, neuromuscular power,<br \/>\ncardio-vascular conditioning and respiratory capacity, tailored to your personal goals and competitive schedule.<\/p>","protected":false},"featured_media":4549,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[87,85,93],"product_tag":[],"retreat-category":[],"class_list":{"0":"post-4578","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-body","7":"product_cat-services","8":"product_cat-training","10":"first","11":"instock","12":"purchasable","13":"product-type-variable"},"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Conditioning Sessions - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/wp-json\/wp\/v2\/product\/4578\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Conditioning Sessions\" \/>\n<meta property=\"og:description\" content=\"Hourly conditioning sessions which focus on developing musculoskeletal robustness, neuromuscular power, cardio-vascular conditioning and respiratory capacity, tailored to your personal goals and competitive schedule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/it\/wp-json\/wp\/v2\/product\/4578\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-15T13:55:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Image-19.1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"1267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"\",\"url\":\"\",\"name\":\"Personal Conditioning Sessions - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\/\/groupevolution.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"#primaryimage\"},\"image\":{\"@id\":\"#primaryimage\"},\"thumbnailUrl\":\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Image-19.1.jpg\",\"datePublished\":\"2018-01-15T13:55:13+00:00\",\"dateModified\":\"2018-01-15T13:55:14+00:00\",\"breadcrumb\":{\"@id\":\"#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"#primaryimage\",\"url\":\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Image-19.1.jpg\",\"contentUrl\":\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Image-19.1.jpg\",\"width\":1900,\"height\":1267,\"caption\":\"In a dim gym setting, a short-haired person in a gray T-shirt with a yellow triangle design lifts a dumbbell during Personal Conditioning Sessions, surrounded by fitness gear and a large mirror.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/groupevolution.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/groupevolution.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Personal Conditioning Sessions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/groupevolution.com\/#website\",\"url\":\"https:\/\/groupevolution.com\/\",\"name\":\"www.groupevolution.com\",\"description\":\"Luxury Retreats &amp; 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