{"id":8072,"date":"2018-10-26T13:30:26","date_gmt":"2018-10-26T13:30:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=8072"},"modified":"2025-09-11T10:03:57","modified_gmt":"2025-09-11T09:03:57","slug":"embrace-change","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/wellness\/embrace-change\/","title":{"rendered":"Abbracciare il cambiamento"},"content":{"rendered":"

\n\t\t\tabbracciare il cambiamento\t<\/h3>\n

\n\t\t\tLuxury women’s health and wellness retreat\t<\/h2>\n\t

Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy delicious and nutritious meals; engage in informative group seminars; re-energise during targeted exercise classes; and experience the local beauty, history and culture of the Loire. At the same time, benefit from personal physical therapy, nutritional consultation, and a wellbeing discussion. Leave more happy, healthy and positive, with great memories and ‘informed wellbeing’.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n

\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t

Highly experienced women’s health team, including women’s health practitioner, nutritionist and personal trainer.<\/p>\n

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Menu nutriente, appositamente studiato, che comprende 3 pasti al giorno, spuntini prontamente disponibili e tutte le bevande<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Trasferimenti personali allo Chateau dagli aeroporti e dalle stazioni ferroviarie locali.<\/p>\n

 <\/p>\n

 <\/p>\n\t

Consulenza iniziale su Skype per presentarci, discutere il nostro approccio e i vostri obiettivi<\/p>\n

1-1 discussione sul benessere, consulenza nutrizionale e valutazione della forma fisica<\/p>\n

Corsi giornalieri di gruppo di pilates e yoga e corsi di ginnastica di gruppo sul posto<\/p>\n

Passeggiate giornaliere verso i siti di interesse locale<\/p>\n

Massaggio di recupero<\/p>\n

Seminario dimostrativo di cucina sana<\/p>\n

Escursioni di gruppo nella vicina Laval e nel pittoresco fiume Mayenne<\/p>\n

 <\/p>\n

\n\t\t\tSU MISURA\t<\/h3>\n\t

Aperto solo alle donne oltre i 35 anni e con personale femminile. Un programma personale e personalizzato che si concentrer\u00e0 sulla vostra salute, fitness e benessere. Affrontiamo le sfide che dovete affrontare e vi aiutiamo a raggiungere i vostri obiettivi. Il tutto all'interno di un ambiente sicuro e stimolante, dove potrete impegnarvi con altre persone che stanno vivendo sfide simili e prendervi del tempo per rilassarvi, rienerenervi e rifocalizzarvi.<\/p>\n

\n\t\t\tESCLUSIVA\t<\/h3>\n\t

I nostri ospiti beneficiano dell'uso esclusivo dello splendido Chateau de la Motte Henry nel Pays de la Loire. Alloggi di lusso in stile boutique, superbe strutture per l'esercizio fisico e accoglienti spazi per il relax. Il tutto all'interno di 9 ettari di magnifici terreni boschivi, con una terrazza sul lago, sentieri, un giardino murato e una piscina di 25 metri. Referenziato nel Times Top 20 Chateaux.<\/p>\n

\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t

Tutti i pasti e gli spuntini sono forniti. Ci consulteremo con voi e, in collaborazione con il nostro nutrizionista, prepareremo un menu che mira a fornire le sostanze nutritive per sostenervi, migliorare la vostra salute e aumentare la vostra vitalit\u00e0. Ogni pasto accattivante supporta il vostro stile di vita, ma \u00e8 anche gustoso, culturalmente ricco ed eccitante. Per i momenti intermedi sono disponibili snack nutrienti e fatti in casa.<\/p>\n

\n\t\t\tBENESSERE INFORMATO\t<\/h3>\n\t

Our Women’s Health Team will help you achieve informed wellbeing. Learn more about yourself, the challenges you face and proven strategies for achieving your objectives. Personal consultations, educational seminars and practical demonstrations will give you the tools to improve your life day-to-day.<\/p>\n

\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tGRATIS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Pre-retreat Skype or ‘phone consultations so that your retreat is tailored to you, addresses your challenges and is truly relevant from the moment you arrive. Supported exercise, individual consultations, practical demonstrations\u00a0 and thought provoking seminars. All meals, snacks and drinks included.<\/p>\n

\n\t\t\tPOSIZIONE DI QUALIT\u00c0\t<\/h3>\n\t

Facilmente accessibile dal Regno Unito e dall'Europa, con comodi aeroporti e terminal per traghetti e treni. Collegata in tutto il mondo all'aeroporto Charles de Gaulle di Parigi. Una zona culturalmente ricca, visivamente drammatica e storicamente importante, ma anche pacifica, bella e poco affollata per gran parte dell'anno. Un meraviglioso angolo del Pays de la Loire.<\/p>\n

\n\t\t\tFUGGIRE DAL QUOTIDIANO\t<\/h3>\n\t

Lontano dalle esigenze quotidiane della vita quotidiana, il nostro Chateau, con le sue numerose aree relax appartate, le passeggiate nei boschi e i lussuosi saloni, permette una tranquilla riflessione. Corsi giornalieri di yoga, stretching o pilates. Corsi di meditazione e di consapevolezza. Prendetevi il tempo di concentrarvi su voi stessi per qualche giorno e riscoprite il vostro fascino.<\/p>\n

\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Accoglienza di benvenuto<\/td><\/tr>
16:00<\/td>Tour di familiarizzazione<\/td><\/tr>
17:30<\/td>Yoga dolce<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Bevande prima di cena<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Classe di stretching mattutino<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
11:45<\/td>Dimostrazione di esercizio efficace<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Escursione di gruppo (Saulges)<\/td><\/tr>
17:15<\/td>Consultazioni individuali<\/td><\/tr>
18:30<\/td>Dinner & Drinks Al Fresco (weather permitting)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Yoga meditativo mattutino<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
11:30<\/td>Dimostrazione di cucina sana<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Escursione di gruppo (Spa)<\/td><\/tr>
18:30<\/td>Bevande<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
08:00<\/td>Prima colazione<\/td><\/tr>
09:00<\/td>Dimostrazione dell'esercizio di forza del nucleo<\/td><\/tr>
11:00<\/td>Consultazioni individuali<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Escursione di gruppo lungo il fiume<\/td><\/tr>
17:30<\/td>Consultazioni individuali<\/td><\/tr>
19:00<\/td>Bevande prima di cena<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Pilates all'alba<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Gli ospiti iniziano a partire<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n

\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n

\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, di provenienza locale, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani sono soddisfatti.<\/p>\n

\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tCOLAZIONE\t<\/h4>\n\t

Firma Granola fatta in casa<\/p>\n

Piatto di frutta fresca<\/p>\n

Uova strapazzate con trota affumicata e aneto<\/p>\n

Vasi di betulla a semi di avena e chia con bacche miste<\/p>\n

Svegliarsi con frullati energizzanti<\/p>\n

Succo di arancia fresca e succo di pompelmo rosa<\/p>\n\t\t\t\t\"A\n

\n\t\t\tPRANZO\t<\/h4>\n\t

Petto di tacchino speziato marocchino<\/p>\n

Guacamole<\/p>\n

Lenticchie Puy, pomodori secchi e insalata di feta<\/p>\n

Insalata di cetrioli e pomodori alla menta<\/p>\n

Cuscus di ceci e melograno<\/p>\n

Insalata verde <\/p>\n\t\t\t\t\"A\n

\n\t\t\tCENA\t<\/h4>\n\t

Zuppa di pomodoro arrosto e basilico<\/p>\n

Torte di patate dolci sudamericane ed eglefini, con salsa al limone e timo<\/p>\n

Spinaci appassiti<\/p>\n

Fagioli di Francia<\/p>\n

Carote smaltate<\/p>\n

Lampone & Chia Pot<\/p>\n

\n\t\t\tIL VENERE\t<\/h3>\n\t

Chateau de la Motte Henry \u00e8 un bellissimo, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vedi la sede<\/a><\/p>\n

\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

embrace change Luxury women’s health and wellness retreat Following an initial consultation with our women’s health team we will tailor your retreat programme to help you achieve your goals and effectively manage any challenges. Guests have exclusive use of the ‘fairytale’ Chateau de la Motte Henry and its 27 acres of glorious woodland grounds.\u00a0 \u00a0Enjoy…<\/p>","protected":false},"author":3,"featured_media":17151,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[126],"class_list":["post-8072","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-embracechange"],"acf":[],"yoast_head":"\nEmbrace Change - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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