{"id":28841,"date":"2026-08-01T14:41:42","date_gmt":"2026-08-01T13:41:42","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=28841"},"modified":"2026-08-01T15:01:00","modified_gmt":"2026-08-01T14:01:00","slug":"healthy-cookery-retreat","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/creative\/healthy-cookery-retreat\/","title":{"rendered":"The Living Kitchen"},"content":{"rendered":"<h3>\n\t\t\tCAPTURE YOUR CULINARY CREATIVITY\t<\/h3>\n<h2>\n\t\t\tTHE LIVING TABLE: PRACTICAL HEALTHY COOKERY\t<\/h2>\n\t<p>Our healthy cookery retreats, hosted by our own retreat cook and a Leith-qualified chef, will give you everyday flair and dinner party confidence. Time will be well spent mastering practical healthy cooking, learning professional hosting secrets for groups of 4 to 20, and enjoying delicious, wholesome food. You&#8217;ll also spend plenty of time relaxing in our cosy accommodation, being guided through prep-ahead strategies, and sampling local flavours.<\/p>\n<p>Our guest chef is fully qualified and brings a wealth of professional expertise, sharing invaluable kitchen techniques and presentation tips. Alongside our retreat cook, they ensure a supportive, hands-on, and inspiring environment for every guest, whether you are cooking for family weeknight dinners or hosting large gatherings.<\/p>\n<p>Accompanying partners are welcome and can enjoy therapeutic massages, restorative treatments and yoga or pilates classes.<\/p>\n\t\t\t<a href=\"#retreats-calendar\"  target=\"_self\">\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n<h2>\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t<ul>\n<li>\n<b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Exclusive use of the entire 27 acre parkland Chateau Estate<\/b> for retreat attendees\n<\/li>\n<li>\n<b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">En-suite accommodation<\/b> in the &#8216;fairytale&#8217; Chateau de la Motte Henry\n<\/li>\n<li>\n<b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Nutritious, tailored menu<\/b>, accommodating all dietary requirements, including 3 meals per day, readily available snacks and all drinks (incl. beers and wine)\n<\/li>\n<li>\n<b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Wonderful health and wellness facilities<\/b> &#8211; gym, 25m heated pool, massage room, yoga studio, sauna, and hot tubs\n<\/li>\n<\/ul>\n\t<ul>\n<li>\n<b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Great social and relaxation areas<\/b> &#8211; lakeside decking, walled garden, opulent lounges and dining areas\n<\/li>\n<li>\n<b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Daily hands-on cookery masterclasses<\/b> focusing on practical healthy meals and dinner party hosting for groups of 4 to 20\n<\/li>\n<li>\n<b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Expert guidance<\/b> from our retreat cook and a Leith-qualified chef sharing professional tips and presentation secrets\n<\/li>\n<li>\n<b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Excursion to a vibrant local French market<\/b> with an artisanal cheese and wine tasting experience\n<\/li>\n<li>\n<b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Complementary transfers<\/b> from airports and train stations on nominated flights\n<\/li>\n<\/ul>\n<h3>\n\t\t\tIL VENERE\t<\/h3>\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\n<h3>\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n<h2>\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, di provenienza locale, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani sono soddisfatti.<\/p>\n<h4>\n\t\t\tMENU CAMPIONE\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" height=\"200\" width=\"350\" title=\"MenuFood33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCOLAZIONE\t<\/h4>\n\t<p>Firma Granola fatta in casa<\/p>\n<p>Piatto di frutta fresca<\/p>\n<p>Uova strapazzate con trota affumicata e aneto<\/p>\n<p>Vasi di betulla a semi di avena e chia con bacche miste<\/p>\n<p>Svegliarsi con frullati energizzanti<\/p>\n<p>Succo di arancia fresca e succo di pompelmo rosa<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" height=\"200\" width=\"350\" title=\"MenuFood30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPRANZO\t<\/h4>\n\t<p>Petto di tacchino speziato marocchino<\/p>\n<p>Guacamole<\/p>\n<p>Lenticchie Puy, pomodori secchi e insalata di feta<\/p>\n<p>Insalata di cetrioli e pomodori alla menta<\/p>\n<p>Cuscus di ceci e melograno<\/p>\n<p>Insalata verde <\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" height=\"200\" width=\"350\" title=\"MenuFood6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Zuppa di pomodoro arrosto e basilico<\/p>\n<p>Torte di patate dolci sudamericane ed eglefini, con salsa al limone e timo<\/p>\n<p>Spinaci appassiti<\/p>\n<p>Fagioli di Francia<\/p>\n<p>Carote smaltate<\/p>\n<p>Lampone &amp; Chia Pot<\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>CAPTURE YOUR CULINARY CREATIVITY THE LIVING TABLE: PRACTICAL HEALTHY COOKERY Our healthy cookery retreats, hosted by our own retreat cook and a Leith-qualified chef, will give you everyday flair and dinner party confidence. Time will be well spent mastering practical healthy cooking, learning professional hosting secrets for groups of 4 to 20, and enjoying delicious,&hellip;<\/p>","protected":false},"author":3,"featured_media":6440,"parent":26172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[241,142],"class_list":["post-28841","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-cookery","retreat-category-creative-arts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Living Table: Healthy Cookery Retreat in France | Creative Evolution<\/title>\n<meta name=\"description\" content=\"Join The Living Table, an exclusive healthy cookery retreat. Master practical everyday meals and dinner party hosting with our Queen of the Chateau and a qualified chef.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/creative\/healthy-cookery-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace Change\" \/>\n<meta property=\"og:description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. At the same time you will benefit from personal therapy, a nutritional consultation and a physical fitness review. 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