{"id":28032,"date":"2026-01-15T17:08:09","date_gmt":"2026-01-15T17:08:09","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=28032"},"modified":"2026-01-15T17:18:21","modified_gmt":"2026-01-15T17:18:21","slug":"run-better","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/run-better\/","title":{"rendered":"Correre bene"},"content":{"rendered":"

\n\t\t\tCorrere bene\t<\/h3>\n

\n\t\t\tGet Better, Feel Better\t<\/h2>\nJoin us for an unforgettable running retreat at the Chateau!
\nTrain for your next running goal in a truly ‘fairytale’ setting – complete with scenic river routes, focused track sessions, VO2 max or threshold testing, strength training, and energising yoga and mobility work.\nWhen you’re not training, unwind in 27 acres of private woodland, swim in the 25-metre outdoor pool, and connect with a community of like minded runners. All meals, drinks, and training snacks are included – just bring your goals, and we’ll take care of the rest.\n\n\t\t\t\n\t\t\t\t\t\t\tWatch Our Video\n\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\n\t

En-suite accommodation<\/strong> in the ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink<\/strong>, including 3 meals per day, training snacks and energy products<\/p>\n

Use of our sporting facilities<\/strong> – 1.5km woodchip running trail, performance gym, 25m heated swimming pool<\/p>\n

Exclusive use of the Chateau Estate<\/strong> – social & relaxation areas, inside and out<\/p>\n

 <\/p>\n\t

Full running program<\/strong>, with daily group runs, led by your host coaches<\/p>\n

Coached running sessions & seminars<\/strong>, including at our nearby track helping you train with purpose<\/p>\n

Cardiopulmonary exercise testing (CPET)<\/strong>, either VO2 Max or Running Thresholds<\/p>\n

Gym<\/strong> sessions and yoga<\/strong> classes<\/p>\n

\n\t\t\tImpactful Coaching\t<\/h3>\n\t

Our coaches are highly qualified and well-known throughout the running community. They are able to cut through the science and latest trends to provide tailored tips that suits you and your lifestyle, whatever your goals.<\/p>\n

\u200b<\/p>\n\t\t\t\t\"A\n

\n\t\t\tstunning chateau setting\t<\/h3>\n\t

Stay in our gorgeous Chateau, your new home away from home. Relaxing social spaces, intriguing period features, and boutique style accommodation updated for modern convenience. Free wifi throughout.<\/p>\n\t\t\t\t\"A\n\t\t\t\t\"A\n

\n\t\t\tsuperb facilities\t<\/h3>\n\t

Set in 27 acres, the gorgeous Chateau de la Motte Henry is a training paradise. Well-equipped gym, stunning 25m heated pool, 1.5km woodchip running trail, treatment room and indoor & outdoor yoga studio.<\/p>\n\t\t\t\t\"Five\n

\n\t\t\tdelicious food & drink\t<\/h3>\n\t

All food & drink is included, and tailored to your training and dietary preferences. Breakfast, 2 course lunch, 3 course dinner, all lovingly prepared from the best ingredients the ‘garden of France’ has to offer.<\/p>\n

\n\t\t\tsample itinerary\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Programme is indicative of a 7 day retreat and is tailored to attendees’ objectives. Click on each day to see examples of what is on offer.\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Tour di familiarizzazione<\/td><\/tr>
16:00<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
18:00<\/td>Seminar 1<\/td><\/tr>
19:30<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
06:00<\/td>CPET Testing<\/td><\/tr>
07:30<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Track Session 1 (optional gait analysis)<\/td><\/tr>
12:30<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Hill Repeat Run<\/td><\/tr>
18:00<\/td>S & C Seminar<\/td><\/tr>
19:45<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Optional Breakfast Run<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
10:00<\/td>Market Excursion<\/td><\/tr>
12:00<\/td>Seminario<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Tempo Run<\/td><\/tr>
18:00<\/td>S & C Session<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Long Run<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Optional Massage \/ Gait Feedback<\/td><\/tr>
17:30<\/td>Optional S&C Class<\/td><\/tr>
19:30<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Optional Track Session<\/td><\/tr>
08:30<\/td>Prima colazione<\/td><\/tr>
10:00<\/td>Partenze<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
12:30<\/td>Last Departure<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Group Run<\/td><\/tr>
12:00<\/td>Running Nutrition Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Fitness Stretch<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Running Reassessments<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n

\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

Run Well Get Better, Feel Better Join us for an unforgettable running retreat at the Chateau! Train for your next running goal in a truly ‘fairytale’ setting – complete with scenic river routes, focused track sessions, VO2 max or threshold testing, strength training, and energising yoga and mobility work. When you’re not training, unwind in…<\/p>","protected":false},"author":3,"featured_media":27906,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[173,64,137],"class_list":["post-28032","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-marathon-prep","retreat-category-run","retreat-category-run-weekend"],"acf":[],"yoast_head":"\nRun Well - Group Evolution<\/title>\n<meta name=\"description\" content=\"Prepare for your next running challenge at our 'fairytale' Chateau - scenic runs alongside meandering rivers, challenging track workouts, informative VO2 testing, purposeful gym, energising yoga and flexibility sessions all included. When not training, relax in our 27 acres of beautiful woodland grounds, take a dip in the 25 metre pool and enjoy the company of like-minded individuals. All food, drink and training snacks included in the price.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/sports\/run-better\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Well Week\" \/>\n<meta property=\"og:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink. Hosted by Martin Yelling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupevolution.com\/it\/sports\/run-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Group Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groupevolutionretreats\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T17:18:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Run Well Week\" \/>\n<meta name=\"twitter:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. 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Hosted by Martin Yelling.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2019\/03\/DSC_7090.jpg\" \/>\n<meta name=\"twitter:site\" content=\"@groupevolution_\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better\\\/\",\"url\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better\\\/\",\"name\":\"Run Well - Group Evolution\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/groupevolution.com\\\/sports\\\/run-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/groupevolution.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/RunWell_Oct25_Chateau5-scaled.jpg\",\"datePublished\":\"2026-01-15T17:08:09+00:00\",\"dateModified\":\"2026-01-15T17:18:21+00:00\",\"description\":\"Prepare for your next running challenge at our 'fairytale' Chateau - scenic runs alongside meandering rivers, challenging track workouts, informative VO2 testing, purposeful gym, energising yoga and flexibility sessions all included. 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