{"id":2640,"date":"2017-12-15T22:18:11","date_gmt":"2017-12-15T22:18:11","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=2640"},"modified":"2025-09-11T10:15:13","modified_gmt":"2025-09-11T09:15:13","slug":"fitness-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/wellness\/fitness-evolution\/","title":{"rendered":"Evoluzione del fitness"},"content":{"rendered":"

\n\t\t\tFITNESS EVOLUTION\t<\/h3>\n

\n\t\t\tPersonalised fitness, health and wellness retreat\t<\/h2>\n\t

Il nostro ritiro benessere di punta \u00e8 costruito intorno a voi. Colloqui iniziali su Skype, test di screening della salute e valutazioni della forma fisica stabiliscono i vostri obiettivi e la vostra situazione di partenza prima del ritiro. Quindi elaboriamo un programma di ritiro personale per avviarvi verso un approccio evolutivo alla salute, al benessere e alla forma fisica. Con il supporto del nostro team di esperti professionisti del fitness, istruttori di benessere, medici, nutrizionisti e terapisti, le sessioni di gruppo e le attivit\u00e0 in piccoli gruppi completeranno il tempo dedicato all'1-1. Inoltre, non mancheranno le occasioni per rilassarsi, socializzare e utilizzare le strutture del nostro splendido Chateau. Il programma di benessere personalizzato, pratico e mirato, vi consentir\u00e0 di continuare il vostro viaggio.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n

\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – running trail, high performance gym, 25m swimming pool and open water lake<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

Highly experienced team of personal trainers, wellness coaches, sports scientists, nutritionists and therapists<\/p>\n

Initial Skype consultation with one of our Team to introduce ourselves, lay out our approach and discuss your objectives<\/p>\n

 <\/p>\n

 <\/p>\n\t

Home testing and assessment pack to help you provide us with the necessary starting point to design a transformative retreat program.<\/p>\n

Personal transfers from local airports and train stations<\/p>\n

On site, 1-1 full body MoT conducted by a degree qualified sports scientist<\/p>\n

Small group personal training program (groups of 2-3)<\/p>\n

1-1 wellness consultation and 1-1 nutritional consultation<\/p>\n

Daily group pilates and yoga classes and\u00a0group exercise classes<\/p>\n

Seminario dimostrativo di cucina sana<\/p>\n

Personal recovery massage<\/p>\n

\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\n

\n\t\t\tstunning venue\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tIMPACTFUL TRAINING\t<\/h3>\n\t

We deliver a personal, tailored program which will revolutionise your approach to health, fitness and well being. We refocus your efforts with tailored training plans, delivered in 1-1, small group and larger group sessions. We re-energise you with healthy but tasty nutrition and targeted wellness classes. And you will be re-invigorated by our therapy sessions and group pilates and yoga practices.<\/p>\n

\n\t\t\tprofessional team\t<\/h3>\n\t

Our Team of leading personal trainers, wellness experts, degree qualified nutritionists and sports scientists and therapists caters for your every need. Staffing ratio of around 1:2, staff to guests. Personal service in an enjoyable, relaxing group environment.<\/p>\n

\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tGRATIS\t<\/h3>\n\t

Personal transfers from local airports and train stations. Fully supported exercise, 1-1, small group and group. All meals, snacks and drinks included. Single, exceptional base location. Chilled and relaxing evenings in the company of like-minded individuals. Fun and interesting local excursions.<\/p>\n

\n\t\t\tPOSIZIONE DI QUALIT\u00c0\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.<\/p>\n

\n\t\t\tTOP-CLASS FACILITIES\t<\/h3>\n\t

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.<\/p>\n

\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Accoglienza di benvenuto<\/td><\/tr>
16:00<\/td>Tour di familiarizzazione<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:30<\/td>Consultazioni individuali<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Pilates Demo<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class (offsite)<\/td><\/tr>
17:30<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
12.00<\/td>Cooking Demo<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Exercise Class)<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
19:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
12.00<\/td>Group Exercise Class<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Yoga \/ Pilates<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
09:30<\/td>Pilates Demo<\/td><\/tr>
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n

\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, di provenienza locale, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani sono soddisfatti.<\/p>\n

\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tCOLAZIONE\t<\/h4>\n\t

Firma Granola fatta in casa<\/p>\n

Piatto di frutta fresca<\/p>\n

Uova strapazzate con trota affumicata e aneto<\/p>\n

Vasi di betulla a semi di avena e chia con bacche miste<\/p>\n

Svegliarsi con frullati energizzanti<\/p>\n

Succo di arancia fresca e succo di pompelmo rosa<\/p>\n\t\t\t\t\"A\n

\n\t\t\tPRANZO\t<\/h4>\n\t

Petto di tacchino speziato marocchino<\/p>\n

Guacamole<\/p>\n

Lenticchie Puy, pomodori secchi e insalata di feta<\/p>\n

Insalata di cetrioli e pomodori alla menta<\/p>\n

Cuscus di ceci e melograno<\/p>\n

Insalata verde <\/p>\n\t\t\t\t\"A\n

\n\t\t\tCENA\t<\/h4>\n\t

Zuppa di pomodoro arrosto e basilico<\/p>\n

Torte di patate dolci sudamericane ed eglefini, con salsa al limone e timo<\/p>\n

Spinaci appassiti<\/p>\n

Fagioli di Francia<\/p>\n

Carote smaltate<\/p>\n

Lampone & Chia Pot<\/p>\n

\n\t\t\tIL VENERE\t<\/h3>\n\t

Chateau de la Motte Henry \u00e8 un bellissimo, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vedi la sede<\/a><\/p>\n

\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n

\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

FITNESS EVOLUTION Personalised fitness, health and wellness retreat Our flagship wellness retreat is built around you. Initial Skype interviews, health screening tests and fitness assessments establish your goals and your baseline prior to the retreat. We then design a personal retreat program to set you on your way to evolving your approach to health, wellness…<\/p>","protected":false},"author":1,"featured_media":4494,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[128],"class_list":["post-2640","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-fitness-revolution"],"acf":[],"yoast_head":"\nFitness Evolution - Group Evolution<\/title>\n<meta name=\"description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. You leave with a personalised, practical and purposeful wellness program to continue your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/wellness\/fitness-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Revolution\" \/>\n<meta property=\"og:description\" content=\"Our flagship wellness retreat is built around you. We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. 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We design personal retreat programs to set you on your way to better health, wellness and fitness. Supported throughout by our expert team of fitness professionals, group sessions and small group activities will supplement your 1-1 time. There is also plenty of opportunity to relax, socialise and utilise the facilities at our stunning Chateau. 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