{"id":23111,"date":"2023-04-21T10:45:41","date_gmt":"2023-04-21T09:45:41","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=23111"},"modified":"2025-09-11T10:40:37","modified_gmt":"2025-09-11T09:40:37","slug":"strongtothecore","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/wellness\/strongtothecore\/","title":{"rendered":"Strong to the Core"},"content":{"rendered":"<h3>\n\t\t\tStrong to the Core\t<\/h3>\n<h2>\n\t\t\tweekend yoga &#038; pilates escape\t<\/h2>\n\t<p>Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and impactful classes which increase flexibility and strength, whilst calming the mind.<\/p>\n<p>Tutto si svolge nel meraviglioso Chateau de la Motte Henry con i suoi edifici ispiratori, i bellissimi parchi e le meravigliose strutture per la salute e il fitness. Rilassatevi, rifocalizzatevi e ricaricatevi.<\/p>\n\t\t\t<a href=\"https:\/\/groupevolution.com\/it\/prodotto\/strongtothecore\/\" target=\"_self\">\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tWHAT&#8217;S INCLUDED\t<\/h3>\n<h2>\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n<h2>\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t<p>Highly experienced instructors, supported by expert therapists, nutritionists and wellness professionals.<\/p>\n<p>Luxurious accommodation in the recently refurbished, &#8216;fairytale&#8217; Chateau de la Motte Henry<\/p>\n<p>Menu nutriente, specificamente progettato, che include snack e tutte le bevande<\/p>\n<p>Superb on-site health and fitness facilities &#8211; running trail, gym, heated swimming pool and therapy rooms<\/p>\n<p>Great social and relaxation areas &#8211; lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n<p>&nbsp;<\/p>\n\t<p>Twice daily classes, in the indoor studio or under the sun on the outside decking areas<\/p>\n<p>Sono disponibili ulteriori classi 1-1 e classi per piccoli gruppi<\/p>\n<p>Escursioni giornaliere, a piedi o in bicicletta, verso i luoghi di interesse locale e i siti storici<\/p>\n<p>Uso esclusivo dei 9 ettari di terreno della Tenuta, per rilassarsi e rigenerarsi<\/p>\n<p>Corsi di fitness opzionali, massaggi e trattamenti termali, tutti in loco<\/p>\n<p>&nbsp;<\/p>\n<h3>\n\t\t\tSU MISURA\t<\/h3>\n\t<p>Make this weekend your own. Simply join the twice daily classes and relax for the weekend. Add 1-1 classes, fitness training, massage therapy and spa treatments. All within a safe and inspirational environment where you can engage with others and take time to relax, re-energise and refocus.<\/p>\n<h3>\n\t\t\tESCLUSIVA\t<\/h3>\n\t<p>I nostri ospiti beneficiano dell'uso esclusivo dello splendido Chateau de la Motte Henry nel Pays de la Loire. Alloggi di lusso in stile boutique, superbe strutture per l'esercizio fisico e accoglienti spazi per il relax. Il tutto all'interno di 9 ettari di magnifici terreni boschivi, con una terrazza sul lago, sentieri, un giardino murato e una piscina di 25 metri. Referenziato nel Times Top 20 Chateaux.<\/p>\n<h3>\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t<p>Tutti i pasti e gli spuntini sono forniti. Ci consulteremo con voi e, in collaborazione con il nostro nutrizionista, prepareremo un menu che mira a fornire le sostanze nutritive per sostenervi, migliorare la vostra salute e aumentare la vostra vitalit\u00e0. Ogni pasto accattivante supporta il vostro stile di vita, ma \u00e8 anche gustoso, culturalmente ricco ed eccitante. Per i momenti intermedi sono disponibili snack nutrienti e fatti in casa.<\/p>\n<h3>\n\t\t\tBENESSERE INFORMATO\t<\/h3>\n\t<p>Our Team will help you relax and re-energise. With our flexible pilates program supplemented by optional massage, 1-1 and fitness sessions, all levels are catered for. Excursions are hand-picked to be enjoyable and stimulating but also calming and unhurried.<\/p>\n<h3>\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n<h3>\n\t\t\tGRATIS\t<\/h3>\n\t<p>Your break is tailored to you: personal transfers, additional pilates, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to worry &#8211; its hassle free and designed to allow you to indulge without distraction.<\/p>\n<h3>\n\t\t\tPOSIZIONE DI QUALIT\u00c0\t<\/h3>\n\t<p>Facilmente accessibile dal Regno Unito e dall'Europa, con comodi aeroporti e terminal per traghetti e treni. Collegata in tutto il mondo all'aeroporto Charles de Gaulle di Parigi. Una zona culturalmente ricca, visivamente drammatica e storicamente importante, ma anche pacifica, bella e poco affollata per gran parte dell'anno. Un meraviglioso angolo del Pays de la Loire.<\/p>\n<h3>\n\t\t\tFUGGIRE DAL QUOTIDIANO\t<\/h3>\n\t<p>Lontano dalle esigenze quotidiane della vita quotidiana, il nostro Chateau, con le sue numerose aree relax appartate, le passeggiate nei boschi e i lussuosi saloni, permette una tranquilla riflessione. Prendetevi il tempo di concentrarvi su voi stessi per qualche giorno e riscoprite il vostro fascino.<\/p>\n<h3>\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n<h2>\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, di provenienza locale, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani sono soddisfatti.<\/p>\n<h4>\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood33.1-350x200.jpg\" alt=\"Two glasses of yogurt parfaits topped with granola are centered, with a spoon and fork on a napkin between them. A pink smoothie with a strawberry and a green smoothie with an orange slice are on opposite sides, set on a white tablecloth.\" itemprop=\"image\" title=\"MenuFood33.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tCOLAZIONE\t<\/h4>\n\t<p>Firma Granola fatta in casa<\/p>\n<p>Piatto di frutta fresca<\/p>\n<p>Uova strapazzate con trota affumicata e aneto<\/p>\n<p>Vasi di betulla a semi di avena e chia con bacche miste<\/p>\n<p>Svegliarsi con frullati energizzanti<\/p>\n<p>Succo di arancia fresca e succo di pompelmo rosa<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood30.1-350x200.jpg\" alt=\"A white plate with grilled chicken topped with melted cheese and spinach, accompanied by a tomato and avocado salad, and a lentil salad with feta cheese.\" itemprop=\"image\" title=\"MenuFood30.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tPRANZO\t<\/h4>\n\t<p>Petto di tacchino speziato marocchino<\/p>\n<p>Guacamole<\/p>\n<p>Lenticchie Puy, pomodori secchi e insalata di feta<\/p>\n<p>Insalata di cetrioli e pomodori alla menta<\/p>\n<p>Cuscus di ceci e melograno<\/p>\n<p>Insalata verde <\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood6.1-350x200.jpg\" alt=\"A white bowl filled with vibrant orange tomato soup sits on a cream-colored tablecloth. The soup is garnished with fresh basil leaves. A spoon is placed on a folded napkin next to the bowl.\" itemprop=\"image\" title=\"MenuFood6.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Zuppa di pomodoro arrosto e basilico<\/p>\n<p>Torte di patate dolci sudamericane ed eglefini, con salsa al limone e timo<\/p>\n<p>Spinaci appassiti<\/p>\n<p>Fagioli di Francia<\/p>\n<p>Carote smaltate<\/p>\n<p>Lampone &amp; Chia Pot<\/p>\n<h3>\n\t\t\tIL VENERE\t<\/h3>\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n<h3  id=\"letsconnect\">\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Strong to the Core weekend yoga &#038; pilates escape Hosted by Cherese Binedell and Ellie White, this long weekend retreat combines delicious food, twice daily yoga &amp; pilates classes and great excursions to local markets and vineyards. Cherese &amp; Ellie combine their experience as professional dancers with their extensive knowledge to deliver flowing, fun and&hellip;<\/p>","protected":false},"author":3,"featured_media":23193,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[205,180,191],"class_list":["post-23111","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-pilates","retreat-category-wellness","retreat-category-yoga-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strong to the Core - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our &#039;fairytale&#039; Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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