{"id":22411,"date":"2022-09-25T14:39:51","date_gmt":"2022-09-25T13:39:51","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=22411"},"modified":"2025-09-10T21:41:47","modified_gmt":"2025-09-10T20:41:47","slug":"marathon-training","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/marathon-training\/","title":{"rendered":"Marathon & Half Marathon Preparation"},"content":{"rendered":"

\n\t\t\tMarathon & Half Marathon Preparation\t<\/h3>\n

\n\t\t\tPREPARARE LA MENTE E IL CORPO\t<\/h2>\n\t

Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire.<\/p>\n

During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is to complete your race, or gain good for age status, these camps will inform and reinvigorate your training, helping to mitigate your risk of injury and maximise your performance.<\/p>\n

We will assess your physiological conditioning, running technique, training programme and nutritional approach, setting you on a path tailored to your goals and your abilities.\u00a0Daily, ability-based, group runs will be complemented by 1-1 assessments and small group activities on the stunning towpaths, trails and tracks of the Pays de la Loire. Throughout your stay you can relax in our 27 acres of beautiful woodland grounds and attend informative seminars with like-minded individuals.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\n

\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n

\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t

Luxurious en-suite accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Nutritious and energising food and drink, including 3 meals per day, training snacks and energy products<\/p>\n

Superb on-site sporting facilities – 1.5km woodchip running trail, high performance facility, 25m swimming pool<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Mixed ability running program, tailored to each attendee, with daily runs in the picturesque local countryside,\u00a0all virtually traffic free<\/p>\n

Physiological assessments and running gait analysis – both video analysis and cutting edge 3D analysis, conducted by running gait experts<\/p>\n

Physiotherapy support, with 2 sports massages and screening included<\/p>\n

Informative seminars and Q&A sessions<\/p>\n

 <\/p>\n

\n\t\t\tVENEZIA CALZATURA\t<\/h3>\n\t

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.<\/p>\n

\n\t\t\tINSIGHTFUL ASSESSMENT\t<\/h3>\n\t

Our Team combine the latest sports science theory with practical coaching experience of what works for recreational, age group athletes. We evaluate your objectives in detail, assess your current capabilities and future potential and then help you develop a plan for achieving your goals.<\/p>\n

\n\t\t\tRUN-FUN\t<\/h3>\n\t

Our fully supported, ability-based group runs are designed to be challenging but also enjoyable and inspiring. The glorious trails, tracks and towpaths of the Mayenne and the Pays de la Loire provide a stunning backdrop.<\/p>\n

\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\n

\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage.<\/p>\n

\n\t\t\tHOLISTIC TRAINING\t<\/h3>\n\t

Our 1-1 consultations provide you with the tools to optimise your technique, running specific strength and conditioning, nutrition and race strategy. Our challenging but enjoyable, ability-based group runs enhance your home-based training and provide a fitness boost. Together our program delivers impactful change.<\/p>\n

\n\t\t\tSQUADRA ESPERTA\t<\/h3>\n\t

Professional running coaches – many with a background in elite level running – are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:5, staffing:guests, ratio.<\/p>\n

\n\t\t\tPOSIZIONE DI QUALIT\u00c0\t<\/h3>\n\t

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne with its deep cultural heritage merges seemlessly with the vibrant French chic of the local markets, shops and spas.<\/p>\n

\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT’S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\tDay 6\n\t\t\t\tDay 7\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
15:00<\/td>Accoglienza di benvenuto<\/td><\/tr>
16:00<\/td>Tour di familiarizzazione<\/td><\/tr>
17:30<\/td>Welcome Run<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
19:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Group Assessments<\/td><\/tr>
12:00<\/td>Nutritional Seminar<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
18:00<\/td>Evening Fitness Class<\/td><\/tr>
19:30<\/td>Consultazioni individuali<\/td><\/tr>
20:15<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Prima colazione<\/td><\/tr>
10:00<\/td>Morning Pilates \/ Yoga<\/td><\/tr>
12:00<\/td>Consultazioni individuali<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Consultazioni individuali<\/td><\/tr>
12:00<\/td>Running Technique Seminar<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Run<\/td><\/tr>
17:30<\/td>Evening stretch class<\/td><\/tr>
19:00<\/td>Consultazioni individuali<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 5\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Run<\/td><\/tr>
08:30<\/td>Prima colazione<\/td><\/tr>
10:00<\/td>Consultazioni individuali<\/td><\/tr>
12:00<\/td>Running Psychology Seminar<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Group Running – Speed Sessions<\/td><\/tr>
18:00<\/td>Consultazioni individuali<\/td><\/tr>
19:00<\/td>Evening Pilates \/ Yoga<\/td><\/tr>
20:15<\/td>Dinner (Al Fresco)<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 6\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Sunrise Pilates \/ Yoga<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>
09:30<\/td>Group Run<\/td><\/tr>
12:00<\/td>Running Nutrition Seminar<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo<\/td><\/tr>
14:30<\/td>Group Excursions<\/td><\/tr>
18:00<\/td>Evening Fitness Stretch<\/td><\/tr>
20:00<\/td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tDay 7\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:00<\/td>Group Running Reassessments<\/td><\/tr>
08:00<\/td>Prima colazione<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:45<\/td>Guests Depart<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n

\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n

\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.<\/p>\n

\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t\"Four\n

\n\t\t\tCOLAZIONE\t<\/h4>\n\t

Cannella e granola fatte in casa<\/p>\n

Frutta fresca di stagione<\/p>\n

Frittata<\/p>\n

Pentole per la colazione a base di chia e bacche<\/p>\n

Frullato a macchina verde<\/p>\n

Succo d'arancia fresca e succo di mela<\/p>\n\t\t\t\t\"In\n

\n\t\t\tPRANZO\t<\/h4>\n\t

Spiedini di salmone Wasabi<\/p>\n

Falafel di patate dolci<\/p>\n

Insalata di carote, arance e anacardi<\/p>\n

Insalata di fagioli<\/p>\n

Insalata di quinoa e tzatziki<\/p>\n

Insalata mista di foglie con condimento al limone<\/p>\n\t\t\t\t\"MenuFood32.1\"\n

\n\t\t\tCENA\t<\/h4>\n\t

Zuppa di funghi con prezzemolo e aglio<\/p>\n

Pane di grano saraceno fatto in casa<\/p>\n

Impacco di proteine di pollo alla mozzarella<\/p>\n

Verdure di stagione<\/p>\n

Budino di riso nero<\/p>\n

\n\t\t\tIL VENERE\t<\/h3>\n\t

Chateau de la Motte Henry \u00e8 un bellissimo, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vedi la sede<\/a><\/p>\n

\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

Marathon & Half Marathon Preparation PREPARE THE MIND AND BODY Whatever your level, prepare your mind and body for your next running challenge at our ‘fairytale’ Chateau in the Pays de la Loire. During our Spring and Autumn preparation camps, you will be supported by sports scientists, running coaches and physiotherapists. Whether your aim is…<\/p>","protected":false},"author":3,"featured_media":17143,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[173,64,137,165],"class_list":["post-22411","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-marathon-prep","retreat-category-run","retreat-category-run-weekend","retreat-category-running-reborn"],"acf":[],"yoast_head":"\nMarathon & Half Marathon Preparation - Group Evolution<\/title>\n<meta name=\"description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/sports\/marathon-training\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run Well Week\" \/>\n<meta property=\"og:description\" content=\"Prepare your mind and body for your next running challenge at our 'fairytale' Chateau. Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. 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Daily group runs complement 1-1 assessment and small group activity on the stunning towpaths, trails and tracks of the Mayenne. Morning and evening stretching classes prepare you for activity and aid your recovery. In the evening relax in our 27 acres of beautiful woodland grounds, attend informative seminars and meet like-minded individuals whilst enjoying our nutritious food and drink. 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