{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2026-08-01T21:15:30","modified_gmt":"2026-08-01T20:15:30","slug":"swim-mastery","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/swim-mastery\/","title":{"rendered":"Swim Mastery"},"content":{"rendered":"<h3>\n\t\t\tSwim Mastery\t<\/h3>\n\t<h4>7 DAY MASTERS SWIM RETREAT<\/h4>\n\tJoin our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the areas that protect you from injury.\nTrain across our own pool, local pools for practice starts (50m and 25m), and local lakes and rivers for open water swimming, all whilst enjoying exclusive use of our beautiful Chateau estate in easily accessible rural France.\n\t\t\t<a href=\"#swimmastery\"  target=\"_self\">\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\n<h2>\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n<h2>\n\t\t\topzioni per personalizzare il tuo weekend\t<\/h2>\n\n\t<h3>\u00a31,250 PER PERSON, SHARING<\/h3>\n\nINCLUDES:\n<ul dir=\"ltr\" data-sourcepos=\"27:1-36:54;1046-1691\">\n<li data-sourcepos=\"27:1-27:107;1046-1152\">SWIM PROGRAM, FEATURING: DETAILED VIDEO STROKE ANALYSIS ACROSS ALL STROKES, 1-1 AND SMALL GROUP COACHING<\/li>\n<li data-sourcepos=\"28:1-28:95;1153-1247\">S&amp;C SCREENING AND CORRECTIVE SESSIONS, TAILORED TO YOUR OWN MOBILITY AND INJURY RISK FACTORS<\/li>\n<li data-sourcepos=\"29:1-29:36;1248-1283\">CONDITIONING ANALYSIS AND TESTING<\/li>\n<li data-sourcepos=\"30:1-30:45;1284-1328\">PRACTICE STARTS AT LOCAL 50M AND 25M POOLS<\/li>\n<li data-sourcepos=\"31:1-31:57;1329-1385\">OPEN WATER SWIMMING SESSIONS IN LOCAL LAKES AND RIVERS<\/li>\n<li data-sourcepos=\"32:1-32:142;1386-1527\">EXCLUSIVE USE OF THE CHATEAU, INCLUDING OUR 5-LANE 25M OUTDOOR POOL, PERFORMANCE GYM, AND RECOVERY DECK WITH SAUNA, HOT TUB AND COLD PLUNGE<\/li>\n<li data-sourcepos=\"33:1-33:42;1528-1569\">DEDICATED TREATMENT AND STRETCHING ROOM<\/li>\n<li data-sourcepos=\"34:1-34:35;1570-1604\">LUXURIOUS EN-SUITE ACCOMMODATION<\/li>\n<li data-sourcepos=\"35:1-35:33;1605-1637\">ALL FOOD AND DRINK, FULL BOARD<\/li>\n<li data-sourcepos=\"36:1-36:54;1638-1691\">EXCURSIONS TO LOCAL MARKETS AND SWIMMING FACILITIES<\/li>\n<\/ul>\n<em>Strictly limited to 20 guests.<\/em>\n<h3>\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\n<h3>\n\t\t\tVENEZIA CALZATURA\t<\/h3>\n\t<p>Il nostro splendido Chateau, con lussuose sistemazioni in stile boutique, superbe strutture sportive e accoglienti aree sociali, \u00e8 situato in 9 ettari di bellissimi terreni boschivi. Riferito nel Times Top 20 Chateaux, combina la raffinatezza dell'epoca con la comodit\u00e0 moderna.<\/p>\n<h3>\n\t\t\tINSIGHIETTO coaching\t<\/h3>\n\t<p>Swim Mastery is led by Head Coach Katie Holmes &#8211; masters swim athlete, swim coach and personal trainer &#8211; alongside applied biomechanist and endurance coach Barry Williams. Between them, every stroke, screening and conditioning session is covered, whatever your starting point.<\/p>\n<h3>\n\t\t\tProven methods\t<\/h3>\n\t<p>Your stroke will be analysed in detail on video, across all strokes, identifying exactly what&#8217;s costing you time and energy. This is paired with an S&amp;C screening to flag imbalances, mobility restrictions and injury risk, and corrective sessions to work on what&#8217;s found &#8211; so technique work and physical conditioning develop together, not separately.<\/p>\n<h3>\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t<p>Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\n<h3>\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tSQUADRA ESPERTA\t<\/h3>\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:6, staffing:guests, ratio.<\/p>\n<h3>\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n<h2>\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.<\/p>\n<h4>\n\t\t\tMENU CAMPIONE\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCOLAZIONE\t<\/h4>\n\t<p>Cannella e granola fatte in casa<\/p>\n<p>Frutta fresca di stagione<\/p>\n<p>Frittata<\/p>\n<p>Pentole per la colazione a base di chia e bacche<\/p>\n<p>Frullato a macchina verde<\/p>\n<p>Succo d'arancia fresca e succo di mela<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPRANZO\t<\/h4>\n\t<p>Spiedini di salmone Wasabi<\/p>\n<p>Falafel di patate dolci<\/p>\n<p>Insalata di carote, arance e anacardi<\/p>\n<p>Insalata di fagioli<\/p>\n<p>Insalata di quinoa e tzatziki<\/p>\n<p>Insalata mista di foglie con condimento al limone<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Zuppa di funghi con prezzemolo e aglio<\/p>\n<p>Pane di grano saraceno fatto in casa<\/p>\n<p>Impacco di proteine di pollo alla mozzarella<\/p>\n<p>Verdure di stagione<\/p>\n<p>Budino di riso nero<\/p>\n<h3>\n\t\t\tIL VENERE\t<\/h3>\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n<h3  id=\"customlistingsBooking\">\n\t\t\tPROSSIMI RITIRI\t<\/h3>","protected":false},"excerpt":{"rendered":"<p>Swim Mastery 7 DAY MASTERS SWIM RETREAT Join our expert coaches at Swim Mastery, a fully-coached retreat for masters swimmers of all strokes and all abilities. Combining detailed video stroke analysis, S&amp;C screening and corrective sessions, and conditioning analysis, your coached pool sessions are tailored to refine your technique, build your conditioning, and strengthen the&hellip;<\/p>","protected":false},"author":3,"featured_media":26259,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Mastery - Group Evolution Swim Mastery | Masters Swim Coaching Retreat<\/title>\n<meta name=\"description\" content=\"Fully-coached masters swim retreat: video stroke analysis, S&amp;C screening and conditioning, with exclusive use of our Chateau pool, gym and recovery deck. 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