{"id":21361,"date":"2021-05-04T14:07:31","date_gmt":"2021-05-04T13:07:31","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=21361"},"modified":"2025-09-10T22:03:53","modified_gmt":"2025-09-10T21:03:53","slug":"swim-evolution","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/swim-evolution\/","title":{"rendered":"Swim Evolution"},"content":{"rendered":"<h3>\r\n\t\t\tSwim Evolution\t<\/h3>\r\n\t<h4>4 day clinic<\/h4>\r\n\t<p>Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water.<\/p>\r\n<p>Unlock your potential during 1-1 video assessments, 3D sensor analysis, small group coaching and exploration swims in our beautiful and easily accessible corner of France. Practice group starts, open water race tactics and duration swims. Our 27 acre estate provides the setting for you to relax, engage in thought-provoking seminars and socialise with like-minded individuals, whilst enjoying nutritious food and drink.<\/p>\r\n\r\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\r\n\t\t\t\t\t\t\tPRENOTA ORA\r\n\t\t\t\t\t<\/a>\r\n<h3>\r\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\r\n<h2>\r\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\r\n<h2>\r\n\t\t\topzioni per personalizzare il tuo weekend\t<\/h2>\r\n\r\n\t<h3>\u00a3895 per person, sharing<\/h3>\r\n<h3>Includes<\/h3>\r\n\r\n<h5>Swim program, featuring:<\/h5>\r\n<ul>\r\n<li>\r\n<h6>Personal video analysis, 1-1 and small group coaching, indoors and outdoors<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Exploration swims, taking in the wonders of the Mayenne<\/h6>\r\n<\/li>\r\n<li>\r\n<h6>Ready access to our amazing facilities, all on-site, including our 25m heated outdoor pool, performance gym and running trail<\/h6>\r\n<\/li>\r\n<\/ul>\r\n<h5>Programma informativo del seminario<\/h5>\r\n<h5>Lussuose sistemazioni con bagno privato<\/h5>\r\n<h5>All food and drink, including 3 meals per day and limited alcohol<\/h5>\r\n\r\n\r\n<h3>\r\n\t\t\tsole occupancy supplement \u00a3250\t<\/h3>\r\n<h3>\r\n\t\t\tVENEZIA CALZATURA\t<\/h3>\r\n\t<p>Il nostro splendido Chateau, con lussuose sistemazioni in stile boutique, superbe strutture sportive e accoglienti aree sociali, \u00e8 situato in 9 ettari di bellissimi terreni boschivi. Riferito nel Times Top 20 Chateaux, combina la raffinatezza dell'epoca con la comodit\u00e0 moderna.<\/p>\r\n<h3>\r\n\t\t\tINSIGHIETTO coaching\t<\/h3>\r\n\t<p>Our Swim Evolution Clinics are designed for those looking to improve their open water swimming. Stroke adjustments, wetsuit swimming, open water racing and duration \/ marathon swimming are all covered, along with the finer details of stroke correction and analysis. Modern technology is harnessed alongside the skills and expereince of our coaching team to help you swim confidently, skilfully and more efficiently.<\/p>\r\n<h3>\r\n\t\t\tProven methods\t<\/h3>\r\n\t<p>Your stroke will be analysed in the pool, utilising both video and 3D sensors and uniquely, the 3D sensors will also enable analysis in open water to identify changes in your stroke pattern. You will be accompanied on your open water swims and those less confident will be gradually familiarised with open water swimming, whereas those with more experience and expertise will be to enjoy a variety of wonderful lakes and rivers.<\/p>\r\n<h3>\r\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\r\n\t<p>Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\r\n<h3>\r\n\t\t\tPERIODO LUSSO\t<\/h3>\r\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\r\n<h3>\r\n\t\t\tSQUADRA ESPERTA\t<\/h3>\r\n\t<p>Professional swimming coaches &#8211; with a successful race background &#8211; are complemented by degree qualified sports scientists and leading therapists to cater for your every need. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio.<\/p>\r\n<h3>\r\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\r\n<h2>\r\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\r\n<h2>\r\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\r\n\t\t\t\tDay 1\r\n\t\t\t\tDay 2\r\n\t\t\t\tDay 3\r\n\t\t\t\tDay 4\r\n\t\t\t\t\t\t\tDay 1\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Tour di familiarizzazione<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>Cena di benvenuto<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tGiorno 2\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in piscina<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Valutazioni di nuoto<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Lago di nuoto (mute opzionali)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminario<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tGiorno 3\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Valutazioni video<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Massaggio personale<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sessioni in piscina per piccoli gruppi<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Bevande pre-cena<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n\t\t\t\t\t\t\tGiorno 4\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<table  data-tablesaw-minimap>\r\n\t\t\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\r\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\r\n\t\t\t\t\t<\/th>\t\t<\/tr>\r\n\t<\/thead>\r\n\t\t<tbody>\r\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Pranzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Partenza<\/td><\/tr>\t<\/tbody>\r\n<\/table>\r\n<h3  id=\"customlistingsBooking\">\r\n\t\t\tPROSSIMI RITIRI\t<\/h3>\r\n<h3>\r\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\r\n<h2>\r\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\r\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.<\/p>\r\n<h4>\r\n\t\t\tMENU CAMPIONE\t<\/h4>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tCOLAZIONE\t<\/h4>\r\n\t<p>Cannella e granola fatte in casa<\/p>\r\n<p>Frutta fresca di stagione<\/p>\r\n<p>Frittata<\/p>\r\n<p>Pentole per la colazione a base di chia e bacche<\/p>\r\n<p>Frullato a macchina verde<\/p>\r\n<p>Succo d'arancia fresca e succo di mela<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tPRANZO\t<\/h4>\r\n\t<p>Spiedini di salmone Wasabi<\/p>\r\n<p>Falafel di patate dolci<\/p>\r\n<p>Insalata di carote, arance e anacardi<\/p>\r\n<p>Insalata di fagioli<\/p>\r\n<p>Insalata di quinoa e tzatziki<\/p>\r\n<p>Insalata mista di foglie con condimento al limone<\/p>\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" itemprop=\"image\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\r\n<h4>\r\n\t\t\tCENA\t<\/h4>\r\n\t<p>Zuppa di funghi con prezzemolo e aglio<\/p>\r\n<p>Pane di grano saraceno fatto in casa<\/p>\r\n<p>Impacco di proteine di pollo alla mozzarella<\/p>\r\n<p>Verdure di stagione<\/p>\r\n<p>Budino di riso nero<\/p>\r\n<h3>\r\n\t\t\tIL VENERE\t<\/h3>\r\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\r\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\r\n<h3  id=\"letsconnect\">\r\n\t\t\tCHIEDETE ORA\t<\/h3>\r\n\t\r\n\t\r\n\tNotice: JavaScript is required for this content.\r\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. Unlock your potential&hellip;<\/p>","protected":false},"author":3,"featured_media":18797,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-21361","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Evolution - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/sports\/swim-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Evolution\" \/>\n<meta property=\"og:description\" content=\"Swim Evolution 4 day clinic Join us at our Swim Evolution clinic hosted by expert open water coaches and sports scientists. This 4 day clinic is highly individualised, technically coached and feedback driven to provide you with personalised strategies to adapt to open water swimming and improve your efficiency in open water. 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