{"id":19142,"date":"2020-07-03T14:00:26","date_gmt":"2020-07-03T14:00:26","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=19142"},"modified":"2025-09-11T10:21:29","modified_gmt":"2025-09-11T09:21:29","slug":"get-into-the-flow","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/wellness\/get-into-the-flow\/","title":{"rendered":"Get Into The Flow"},"content":{"rendered":"

\n\t\t\tentrare nel flusso\t<\/h3>\n

\n\t\t\tweekend di yoga e meditazione\t<\/h2>\n\t

Ospitato da Helene Brissiet, questo lungo ritiro di fine settimana combina cibo delizioso, due volte al giorno lezioni di yoga e meditazione ed escursioni giornaliere. Helene pratica due stili di yoga: Hatha Flow e Vinyasa. Queste pratiche aumentano la flessibilit\u00e0 e la forza del corpo, migliorano la respirazione e calmano la mente.<\/p>\n

Tutto si svolge nel meraviglioso Chateau de la Motte Henry con i suoi edifici ispiratori, i bellissimi parchi e le meravigliose strutture per la salute e il fitness. Rilassatevi, rifocalizzatevi e ricaricatevi.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n

\n\t\t\tWHAT’S INCLUDED\t<\/h3>\n

\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n

\n\t\t\tTUTTO QUELLO CHE SI PU\u00d2 DESIDERARE, E ANCHE DI PI\u00d9.\t<\/h2>\n\t

Istruttore di yoga di grande esperienza, supportato da terapisti esperti, nutrizionisti e professionisti del benessere.<\/p>\n

Luxurious accommodation in the recently refurbished, ‘fairytale’ Chateau de la Motte Henry<\/p>\n

Menu nutriente, specificamente progettato, che include snack e tutte le bevande<\/p>\n

Superb on-site health and fitness facilities – running trail, gym, heated swimming pool and therapy rooms<\/p>\n

Great social and relaxation areas – lakeside decking, walled garden, woodland paths, secret picnic spots<\/p>\n

 <\/p>\n\t

Due volte al giorno lezioni di gruppo di yoga e meditazione, nello studio al coperto o sotto il sole sulle aree esterne di coperta<\/p>\n

Sono disponibili ulteriori classi 1-1 e classi per piccoli gruppi<\/p>\n

Escursioni giornaliere, a piedi o in bicicletta, verso i luoghi di interesse locale e i siti storici<\/p>\n

Uso esclusivo dei 9 ettari di terreno della Tenuta, per rilassarsi e rigenerarsi<\/p>\n

Corsi di fitness opzionali, massaggi e trattamenti termali, tutti in loco<\/p>\n

Weekend bilingue (inglese e francese)<\/p>\n

\n\t\t\tSU MISURA\t<\/h3>\n\t

Fai tuo questo fine settimana. Unisciti semplicemente alle lezioni due volte al giorno e rilassati per il fine settimana. Unitevi a noi per 2 o 3 giorni o rimanete con noi per 2 o 3 notti. Aggiungete 1-1 lezioni, fitness training, massaggi e trattamenti termali. Il tutto in un ambiente sicuro e stimolante, in cui ci si pu\u00f2 impegnare con gli altri e prendersi del tempo per rilassarsi, rienergizzarsi e rifocalizzarsi.<\/p>\n

\n\t\t\tESCLUSIVA\t<\/h3>\n\t

I nostri ospiti beneficiano dell'uso esclusivo dello splendido Chateau de la Motte Henry nel Pays de la Loire. Alloggi di lusso in stile boutique, superbe strutture per l'esercizio fisico e accoglienti spazi per il relax. Il tutto all'interno di 9 ettari di magnifici terreni boschivi, con una terrazza sul lago, sentieri, un giardino murato e una piscina di 25 metri. Referenziato nel Times Top 20 Chateaux.<\/p>\n

\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t

Tutti i pasti e gli spuntini sono forniti. Ci consulteremo con voi e, in collaborazione con il nostro nutrizionista, prepareremo un menu che mira a fornire le sostanze nutritive per sostenervi, migliorare la vostra salute e aumentare la vostra vitalit\u00e0. Ogni pasto accattivante supporta il vostro stile di vita, ma \u00e8 anche gustoso, culturalmente ricco ed eccitante. Per i momenti intermedi sono disponibili snack nutrienti e fatti in casa.<\/p>\n

\n\t\t\tBENESSERE INFORMATO\t<\/h3>\n\t

Il nostro Team vi aiuter\u00e0 a rilassarvi e a ricaricarvi. Con il nostro programma flessibile di yoga a base di hatha e vinyasa integrato dalla meditazione, tutti i livelli sono soddisfatti. Le escursioni sono scelte con cura per essere piacevoli e stimolanti, ma anche tranquille e tranquille.<\/p>\n

\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t

Individually designed en-suite bedrooms, stunning, renovated grand salons and cosy reading areas inspire and relax whilst staying true to the Chateau’s heritage. Tastefully redecorated and furnished with original period antiques we have also balanced the period with the contemporary by displaying original modern art throughout.<\/p>\n

\n\t\t\tGRATIS\t<\/h3>\n\t

Your break is tailored to you: personal transfers, additional yoga, massage, fitness and therapies on-site. Or simply relax and refocus. All meals, snacks and drinks included. Once you have booked your place there is no need to spend another pound or euro – its all inclusive, hassle free and designed to allow you to indulge without distraction.<\/p>\n

\n\t\t\tPOSIZIONE DI QUALIT\u00c0\t<\/h3>\n\t

Facilmente accessibile dal Regno Unito e dall'Europa, con comodi aeroporti e terminal per traghetti e treni. Collegata in tutto il mondo all'aeroporto Charles de Gaulle di Parigi. Una zona culturalmente ricca, visivamente drammatica e storicamente importante, ma anche pacifica, bella e poco affollata per gran parte dell'anno. Un meraviglioso angolo del Pays de la Loire.<\/p>\n

\n\t\t\tFUGGIRE DAL QUOTIDIANO\t<\/h3>\n\t

Lontano dalle esigenze quotidiane della vita quotidiana, il nostro Chateau, con le sue numerose aree relax appartate, le passeggiate nei boschi e i lussuosi saloni, permette una tranquilla riflessione. Prendetevi il tempo di concentrarvi su voi stessi per qualche giorno e riscoprite il vostro fascino.<\/p>\n

\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n

\n\t\t\tEverything’s optional, enjoy your time with us. \t<\/h2>\n

\n\t\t\t* Click on each day to see what’s on offer\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
10:30<\/td>Arrivi<\/td><\/tr>
12:30<\/td>Pranzo di benvenuto<\/td><\/tr>
14:30<\/td>Familiarizzazione del castello<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Cena (all'aperto)<\/td><\/tr>
21:00<\/td>Tempo di relax<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Frullato del mattino<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Prima colazione<\/td><\/tr>
13:00<\/td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
14:30<\/td>Escursione<\/td><\/tr>
17:30<\/td>Yoga & Meditation<\/td><\/tr>
19:30<\/td>Cena<\/td><\/tr>
21:00<\/td>Tempo libero \/ Letto<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Prima colazione<\/td><\/tr>
09:00<\/td>Yoga & Meditation<\/td><\/tr>
12:30<\/td>Pranzo<\/td><\/tr>
14:00<\/td>Escursione<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
17:00<\/td>Yoga & Meditation<\/td><\/tr>
19:00<\/td>Cena<\/td><\/tr>
21:00<\/td>Tempo libero \/ Letto<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
07:30<\/td>Frullato del mattino<\/td><\/tr>
08:15<\/td>Yoga & Meditation<\/td><\/tr>
10:00<\/td>Colazione \/ brunch<\/td><\/tr>\t<\/tbody>\n<\/table>\n\n\t\t\t\n\t\t\n\t\t\t\n\t\t
\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t
13:00<\/td>Pranzo a buffet<\/td><\/tr>
14:00<\/td>Partenze<\/td><\/tr>
16:00<\/td>Yoga & Meditation<\/td><\/tr>\t<\/tbody>\n<\/table>\n

\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n

\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n

\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, di provenienza locale, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani sono soddisfatti.<\/p>\n

\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t\"Two\n

\n\t\t\tCOLAZIONE\t<\/h4>\n\t

Firma Granola fatta in casa<\/p>\n

Piatto di frutta fresca<\/p>\n

Uova strapazzate con trota affumicata e aneto<\/p>\n

Vasi di betulla a semi di avena e chia con bacche miste<\/p>\n

Svegliarsi con frullati energizzanti<\/p>\n

Succo di arancia fresca e succo di pompelmo rosa<\/p>\n\t\t\t\t\"A\n

\n\t\t\tPRANZO\t<\/h4>\n\t

Petto di tacchino speziato marocchino<\/p>\n

Guacamole<\/p>\n

Lenticchie Puy, pomodori secchi e insalata di feta<\/p>\n

Insalata di cetrioli e pomodori alla menta<\/p>\n

Cuscus di ceci e melograno<\/p>\n

Insalata verde <\/p>\n\t\t\t\t\"A\n

\n\t\t\tCENA\t<\/h4>\n\t

Zuppa di pomodoro arrosto e basilico<\/p>\n

Torte di patate dolci sudamericane ed eglefini, con salsa al limone e timo<\/p>\n

Spinaci appassiti<\/p>\n

Fagioli di Francia<\/p>\n

Carote smaltate<\/p>\n

Lampone & Chia Pot<\/p>\n

\n\t\t\tIL VENERE\t<\/h3>\n\t

Chateau de la Motte Henry \u00e8 un bellissimo, 19th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.<\/p>\n

Vedi la sede<\/a><\/p>\n

\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n ","protected":false},"excerpt":{"rendered":"

get into the flow weekend yoga and meditation break Hosted by Helene Brissiet, this long weekend retreat combines delicious food, twice daily yoga and meditation classes and daily excursions. Helene practices two styles of yoga: Hatha Flow, and Vinyasa. These practices increase flexibility and strength of the body, improve breathing and calm the mind. Everything…<\/p>","protected":false},"author":3,"featured_media":19015,"parent":26784,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[151],"class_list":["post-19142","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-yoga"],"acf":[],"yoast_head":"\nGet Into The Flow - Group Evolution<\/title>\n<meta name=\"description\" content=\"Relax at our 'fairytale' Chateau and enjoy delicious and nutritious meals, informative group seminars, therapeutic exercise classes and enjoyable local excursions. 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