{"id":18064,"date":"2019-11-20T09:44:12","date_gmt":"2019-11-20T09:44:12","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18064"},"modified":"2026-04-16T13:00:49","modified_gmt":"2026-04-16T12:00:49","slug":"swim-well","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/swim-well\/","title":{"rendered":"Nuotare bene"},"content":{"rendered":"<h3>\n\t\t\tNuotare bene\t<\/h3>\n<h2>\n\t\t\ttechnique &#038; training\t<\/h2>\n\t<p>Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season.<\/p>\n<p>Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes of the Mayenne.<\/p>\n<p>La nostra tenuta di 27 acri offre l'ambiente glorioso per rilassarsi, godersi lezioni di yoga rigenerante e massaggi di recupero in loco, partecipare a seminari di riflessione e socializzare con persone che la pensano allo stesso modo, gustando cibi e bevande nutrienti.<\/p>\n<p>This break is suitable for improvers.<\/p>\n\t\t\t<a href=\"#swimbookings\"  target=\"_self\">\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\n<h2>\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n<h2>\n\t\t\topzioni per personalizzare il tuo weekend\t<\/h2>\n\t<h3>Includes<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Swim program, featuring:<\/strong><\/p>\n<ul>\n<li>\n<h6><strong>Personal swim video analysis<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong> 1-1 and small group coaching in indoor and outdoor heated pools<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>L'esplorazione nuota verso i pittoreschi laghi locali di acqua aperta<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Pronto accesso alla nostra piscina all'aperto riscaldata di 25m e al lago aperto<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p><strong>Lussuose sistemazioni con bagno privato<\/strong><\/p>\n<p><strong>All food and drink, including 3 meals per day and limited alcohol<\/strong><\/p>\n<p><strong>Exclusive use of our Estate and its superb health &amp; fitness and relaxation facilities<\/strong><\/p>\n<p><strong>Trasferimenti gratuiti dalle stazioni ferroviarie locali<\/strong><\/p>\n\n<h3>\n\t\t\tsole occupancy supplement \u00a3100 or \u20ac115\t<\/h3>\n<h3>\n\t\t\tMadeleine\t<\/h3>\n\tFrom the poolside straight to your heart. It&#8217;s no coincidence that I&#8217;m standing here today, helping you with your crawl stroke. As a former competitive swimmer, the water has always been my second home. But I know not only the perfect strokes, but also those moments when you&#8217;re fighting against the water. I want to share these experiences and my passion as an active triathlete with you. Since February 2026, I&#8217;ve been a certified swimming instructor (DSLV), combining my practical experience with professional training. I love spending time at the poolside because I witness how the initial struggle against the water suddenly transforms into ease. I want to help you feel confident and efficient in the water &#8211; whether you&#8217;re a beginner or a triathlete preparing for your next personal best. I look forward to guiding you in the water!\n<h3>\n\t\t\tBARRY\t<\/h3>\n\t<p>I love to see you achieve your goals. As a sports scientist and applied biomechanist, specialising in endurance sports, I can help you improve your performance and correct any weaknesses in your physiology and your technique. Using advanced equipment which is not usually found outside University performance laboratories and elite sports settings, we can uncover what is holding you back, and how to best move forward, whether you are a beginner or elite level athlete.<\/p>\n<p>As co-founder of Group Evolution I am also here to help ensure your time with us is relaxing, enjoyable and, perhaps unsurprisingly, &#8216;evolutionary&#8217;. We want you to see the Chateau as your home away from home and to leave not only with renewed purpose but also fond memories of your time with us.<\/p>\n<h3>\n\t\t\tVENEZIA CALZATURA\t<\/h3>\n\t<p>Il nostro splendido Chateau, con lussuose sistemazioni in stile boutique, superbe strutture sportive e accoglienti aree sociali, \u00e8 situato in 9 ettari di bellissimi terreni boschivi. Riferito nel Times Top 20 Chateaux, combina la raffinatezza dell'epoca con la comodit\u00e0 moderna.<\/p>\n<h3>\n\t\t\tINSIGHIETTO coaching\t<\/h3>\n\t<p>Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style &#8211; we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n<h3>\n\t\t\tnuotare-DIVERTIMENTO\t<\/h3>\n\t<p>Le nostre nuotate di gruppo, pienamente supportate e basate sulle capacit\u00e0, sono progettate per essere impegnative ma anche divertenti e stimolanti. I laghi di acqua aperta della Mayenne e la campagna ondulata del Pays de la Loire offrono uno scenario mozzafiato.<\/p>\n<h3>\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t<p>Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\n<h3>\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tFORMAZIONE personalizzata\t<\/h3>\n\t<p>Le nostre analisi e consultazioni 1-1 vi aiuteranno ad andare avanti, qualunque siano i vostri obiettivi specifici. Il nostro programma basato sulle capacit\u00e0 migliorer\u00e0 la vostra formazione a casa e vi dar\u00e0 un impulso pre-campionato. E la nostra sede vi permetter\u00e0 anche di rivedere la vostra forza, il vostro condizionamento e la vostra preparazione mentale per ci\u00f2 che vi aspetta.<\/p>\n<h3>\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\tDay 5\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.00<\/td><td>Arrivi<\/td><\/tr><tr data-row-index=\"2\"><td>16.00<\/td><td>Tour di familiarizzazione<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>17.00<\/td><td>Introductory Swim<\/td><\/tr><tr data-row-index=\"2\"><td>19.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in piscina<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Valutazioni di nuoto<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Lago di nuoto (mute opzionali)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminario<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Valutazioni video<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Massaggio personale<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sessioni in piscina per piccoli gruppi<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Bevande pre-cena<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Pool Swim Session<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Pranzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Lake Swim<\/td><\/tr><tr data-row-index=\"3\"><td>19:30<\/td><td>Drinks &#038; Dinner<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 5\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Pranzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Partenza<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n<h3>\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n<h2>\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.<\/p>\n<h4>\n\t\t\tMENU CAMPIONE\t<\/h4>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" height=\"200\" width=\"350\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCOLAZIONE\t<\/h4>\n\t<p>Cannella e granola fatte in casa<\/p>\n<p>Frutta fresca di stagione<\/p>\n<p>Frittata<\/p>\n<p>Pentole per la colazione a base di chia e bacche<\/p>\n<p>Frullato a macchina verde<\/p>\n<p>Succo d'arancia fresca e succo di mela<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tPRANZO\t<\/h4>\n\t<p>Spiedini di salmone Wasabi<\/p>\n<p>Falafel di patate dolci<\/p>\n<p>Insalata di carote, arance e anacardi<\/p>\n<p>Insalata di fagioli<\/p>\n<p>Insalata di quinoa e tzatziki<\/p>\n<p>Insalata mista di foglie con condimento al limone<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Zuppa di funghi con prezzemolo e aglio<\/p>\n<p>Pane di grano saraceno fatto in casa<\/p>\n<p>Impacco di proteine di pollo alla mozzarella<\/p>\n<p>Verdure di stagione<\/p>\n<p>Budino di riso nero<\/p>\n<h3>\n\t\t\tIL VENERE\t<\/h3>\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and&hellip;<\/p>","protected":false},"author":3,"featured_media":18065,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-18064","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Well - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/sports\/swim-well\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Well\" \/>\n<meta property=\"og:description\" content=\"Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. 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