{"id":18064,"date":"2019-11-20T09:44:12","date_gmt":"2019-11-20T09:44:12","guid":{"rendered":"https:\/\/groupevolution.com\/?page_id=18064"},"modified":"2025-12-31T16:06:28","modified_gmt":"2025-12-31T16:06:28","slug":"swim-well","status":"publish","type":"page","link":"https:\/\/groupevolution.com\/it\/sports\/swim-well\/","title":{"rendered":"Nuotare bene"},"content":{"rendered":"<h3>\n\t\t\tNuotare bene\t<\/h3>\n<h2>\n\t\t\ttechnique &#038; training\t<\/h2>\n\t<p>Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season.<\/p>\n<p>Unlock your true potential with a mix of indoor and outdoor pool-based sessions, 1-1 video assessments, small group coaching and exploration swims in the lakes of the Mayenne.<\/p>\n<p>La nostra tenuta di 27 acri offre l'ambiente glorioso per rilassarsi, godersi lezioni di yoga rigenerante e massaggi di recupero in loco, partecipare a seminari di riflessione e socializzare con persone che la pensano allo stesso modo, gustando cibi e bevande nutrienti.<\/p>\n<p>This break is suitable for improvers.<\/p>\n\t\t\t<a href=\"#swimbookings\" target=\"_self\">\n\t\t\t\t\t\t\tPRENOTA ORA\n\t\t\t\t\t<\/a>\n<h3>\n\t\t\tCOS'\u00c8 INCLUSO\t<\/h3>\n<h2>\n\t\t\tRITIRI PERSONALIZZATI E SENZA PROBLEMI CON\t<\/h2>\n<h2>\n\t\t\topzioni per personalizzare il tuo weekend\t<\/h2>\n\t<h3>Includes<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Swim program, featuring:<\/strong><\/p>\n<ul>\n<li>\n<h6><strong>Analisi personale del video di nuoto, 1-1 e coaching in piccoli gruppi in piscine riscaldate coperte e all'aperto<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>L'esplorazione nuota verso i pittoreschi laghi locali di acqua aperta<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>Pronto accesso alla nostra piscina all'aperto riscaldata di 25m e al lago aperto<\/strong><\/h6>\n<\/li>\n<\/ul>\n<p><strong>Lussuose sistemazioni con bagno privato<\/strong><\/p>\n<p><strong>All food and drink, including 3 meals per day and limited alcohol<\/strong><\/p>\n<p><strong>Exclusive use of our Estate and its superb health &amp; fitness and relaxation facilities<\/strong><\/p>\n<p><strong>Trasferimenti gratuiti dalle stazioni ferroviarie locali<\/strong><\/p>\n\n<h3>\n\t\t\tsole occupancy supplement \u00a3200\t<\/h3>\n<h3>\n\t\t\tVENEZIA CALZATURA\t<\/h3>\n\t<p>Il nostro splendido Chateau, con lussuose sistemazioni in stile boutique, superbe strutture sportive e accoglienti aree sociali, \u00e8 situato in 9 ettari di bellissimi terreni boschivi. Riferito nel Times Top 20 Chateaux, combina la raffinatezza dell'epoca con la comodit\u00e0 moderna.<\/p>\n<h3>\n\t\t\tINSIGHIETTO coaching\t<\/h3>\n\t<p>Renowned coaches will tailor your technique to extract the maximum efficiency from your style. Providing practical, real world advice that is current and impactful, whilst adopting a relaxed, supportive style &#8211; we will help you to achieve your goals. Prior to attending our retreat we spend the time to learn about your objectives, so that we can help you achieve them.<\/p>\n<h3>\n\t\t\tnuotare-DIVERTIMENTO\t<\/h3>\n\t<p>Le nostre nuotate di gruppo, pienamente supportate e basate sulle capacit\u00e0, sono progettate per essere impegnative ma anche divertenti e stimolanti. I laghi di acqua aperta della Mayenne e la campagna ondulata del Pays de la Loire offrono uno scenario mozzafiato.<\/p>\n<h3>\n\t\t\tALIMENTI DELICIOSI\t<\/h3>\n\t<p>Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi pi\u00f9 lunghi sono disponibili barrette energetiche fatte in casa.<\/p>\n<h3>\n\t\t\tPERIODO LUSSO\t<\/h3>\n\t<p>Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax whilst staying true to the Chateau&#8217;s heritage.<\/p>\n<h3>\n\t\t\tFORMAZIONE personalizzata\t<\/h3>\n\t<p>Le nostre analisi e consultazioni 1-1 vi aiuteranno ad andare avanti, qualunque siano i vostri obiettivi specifici. Il nostro programma basato sulle capacit\u00e0 migliorer\u00e0 la vostra formazione a casa e vi dar\u00e0 un impulso pre-campionato. E la nostra sede vi permetter\u00e0 anche di rivedere la vostra forza, il vostro condizionamento e la vostra preparazione mentale per ci\u00f2 che vi aspetta.<\/p>\n<h3>\n\t\t\tITINERARIO CAMPIONE\t<\/h3>\n<h2>\n\t\t\tEverything&#8217;s optional, enjoy your time with us. \t<\/h2>\n<h2>\n\t\t\t* CLICK ON EACH DAY TO FIND OUT WHAT&#8217;S ON OFFER\t<\/h2>\n\t\t\t\tDay 1\n\t\t\t\tDay 2\n\t\t\t\tDay 3\n\t\t\t\tDay 4\n\t\t\t\t\t\t\tDay 1\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>18.30<\/td><td>Tour di familiarizzazione<\/td><\/tr><tr data-row-index=\"2\"><td>20.00<\/td><td>Cena di benvenuto<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 2\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in piscina<\/td><\/tr><tr data-row-index=\"3\"><td>11.00-15.00<\/td><td>1-1 Valutazioni di nuoto<\/td><\/tr><tr data-row-index=\"4\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>15.00<\/td><td>Lago di nuoto (mute opzionali)<\/td><\/tr><tr data-row-index=\"2\"><td>17.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"3\"><td>19.00<\/td><td>Seminario<\/td><\/tr><tr data-row-index=\"4\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 3\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"2\"><td>09.30<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr><tr data-row-index=\"3\"><td>11.30-15.00<\/td><td>1-1 Valutazioni video<\/td><\/tr><tr data-row-index=\"4\"><td>11.30-17.30<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"5\"><td>12.30<\/td><td>Pranzo<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>14.00-18.00<\/td><td>Massaggio personale<\/td><\/tr><tr data-row-index=\"2\"><td>15.30-19.30<\/td><td>Sessioni in piscina per piccoli gruppi<\/td><\/tr><tr data-row-index=\"3\"><td>18.30<\/td><td>Yoga<\/td><\/tr><tr data-row-index=\"4\"><td>19.30<\/td><td>Bevande pre-cena<\/td><\/tr><tr data-row-index=\"5\"><td>20.00<\/td><td>Cena<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t\t\t\t\tGiorno 4\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>06.00-10.00<\/td><td>Valutazioni di Scienza dello Sport<\/td><\/tr><tr data-row-index=\"2\"><td>08.00<\/td><td>Prima colazione<\/td><\/tr><tr data-row-index=\"3\"><td>10.00<\/td><td>Nuoto in acque libere (mute opzionali)<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTempo\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tAttivit\u00e0\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>12.30<\/td><td>Pranzo<\/td><\/tr><tr data-row-index=\"2\"><td>14.00<\/td><td>Partenza<\/td><\/tr>\t<\/tbody>\n<\/table>\n<h3  id=\"customlistingsBooking\">\n\t\t\tPROSSIMI RITIRI\t<\/h3>\n<h3>\n\t\t\tCIBO SANO E NUTRIENTE\t<\/h3>\n<h2>\n\t\t\tAMOREVOLMENTE PREPARATO\t<\/h2>\n\t<p>Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualit\u00e0, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.<\/p>\n<h4>\n\t\t\tMENU CAMPIONE\t<\/h4>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/diet-7-350x200.jpg\" alt=\"Four smoothies in glasses on a light surface: a yellow mango smoothie with a slice, a green smoothie garnished with greens, a darker green veggie smoothie, and a pink strawberry smoothie topped with fruit.\" itemprop=\"image\" height=\"200\" width=\"350\" title=\"dieta (7)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tCOLAZIONE\t<\/h4>\n\t<p>Cannella e granola fatte in casa<\/p>\n<p>Frutta fresca di stagione<\/p>\n<p>Frittata<\/p>\n<p>Pentole per la colazione a base di chia e bacche<\/p>\n<p>Frullato a macchina verde<\/p>\n<p>Succo d'arancia fresca e succo di mela<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2018\/01\/Comm23.1-350x200.jpg\" alt=\"In the Cooking Demonstration, skewers of grilled meat paired with green vegetables are elegantly displayed on a rectangular white plate, enhanced by a delicious sauce and slightly charred to perfection for a savory look.\" itemprop=\"image\" height=\"200\" width=\"350\" title=\"Comm23.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tPRANZO\t<\/h4>\n\t<p>Spiedini di salmone Wasabi<\/p>\n<p>Falafel di patate dolci<\/p>\n<p>Insalata di carote, arance e anacardi<\/p>\n<p>Insalata di fagioli<\/p>\n<p>Insalata di quinoa e tzatziki<\/p>\n<p>Insalata mista di foglie con condimento al limone<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/groupevolution.com\/wp-content\/uploads\/2017\/12\/MenuFood32.1-1-350x200.jpg\" alt=\"MenuFood32.1\" itemprop=\"image\" title=\"MenuFood32.1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h4>\n\t\t\tCENA\t<\/h4>\n\t<p>Zuppa di funghi con prezzemolo e aglio<\/p>\n<p>Pane di grano saraceno fatto in casa<\/p>\n<p>Impacco di proteine di pollo alla mozzarella<\/p>\n<p>Verdure di stagione<\/p>\n<p>Budino di riso nero<\/p>\n<h3>\n\t\t\tIL VENERE\t<\/h3>\n\t<p>Chateau de la Motte Henry \u00e8 un bellissimo, 19<sup>th<\/sup> Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. The spacious accommodation remains true to the Chateau&#8217;s heritage, updated for modern convenience.<\/p>\n<p><a href=\"\/it\/venue\/\">Vedi la sede<\/a><\/p>\n<h3  id=\"letsconnect\">\n\t\t\tCHIEDETE ORA\t<\/h3>\n\t\n\t\n\tNotice: JavaScript is required for this content.\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->","protected":false},"excerpt":{"rendered":"<p>Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. Unlock your true potential with a mix of indoor and&hellip;<\/p>","protected":false},"author":3,"featured_media":18065,"parent":27174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"retreat-category":[145],"class_list":["post-18064","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-category-swim"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swim Well - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/it\/sports\/swim-well\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Well\" \/>\n<meta property=\"og:description\" content=\"Swim well technique &#038; training Join us at our swim well break hosted by renowned freestyle swim coaches. We will highlight and explain the issues that are holding you back and, crucially, give you the tuned tools that will rectify them over the coming season. 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