THE NEXT LEVEL

Market-leading triathlon performance retreat

Delivered in partnership with leading professional coaches and supported by elite athletes, our triathlon performance retreat will take you to the next level. You will enjoy a uniquely personalised experience: physiological and biomechanical assessments; 1-1 swim, bike and run technical analysis; personal consultation on your 'A' race strategy; and impactful group training sessions. Relax in the company of like-minded individuals at our stunning 19th Century Chateau.

COSA È INCLUSO

TUTTO QUELLO CHE SI PUÒ DESIDERARE, E ANCHE DI PIÙ.

all-inclusive package

£1,200 per person, shared

£200-250 sole room occupancy supplement

the package includes

A pre-retreat interview, where we discuss goals, abilities and constraints
A personalised training program, including:
  • targeted swim-bike-run sessions,  conducted in group
  • informative seminars, including nutrition and strength & conditioning
  • small group sessions working on your specific goals
  • 1-1 technical assessments, race and nutritional consultations
Small group race strategy consultation with our coaching team
Post retreat feedback report
3 x Yoga classes, tailored for triathletes
6 nights accommodation in Chateau de la Motte Henry
Nutritious and energising food and drink, including all meals and training snacks
Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas
Transfers from local train stations
Travel packages also available from the UK and Ireland, including flights or ferry tickets (train available for a small supplement), bike transfers and car parking at the Chateau (as applicable).

VENEZIA CALZATURA

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

ELITE LEVEL TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIODO LUSSO

Le camere da letto con bagno privato, gli splendidi salotti rinnovati e le accoglienti aree per la lettura ispirano e rilassano, pur rimanendo fedeli al patrimonio dello Chateau.

ELITE LEVEL ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ALIMENTI DELICIOSI

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.

UNRIVALLED ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

ITINERARIO CAMPIONE

Tutto è facoltativo, godetevi il vostro tempo con noi.

* Clicca su ogni giorno per vedere cosa c'è in offerta

TempoAttività
15:00Accoglienza di benvenuto
16:00Tour di familiarizzazione
17:30Group Run
TempoAttività
19:00Individual Fitness Assessments
20:00Cena
TempoAttività
07:30Prima colazione
09:00Group Cycle
12:00Nutritional Seminar
13:00Pranzo
TempoAttività
14:30Group Swim Analysis
17:00Individual Fitness Assessments
20:00Cena
TempoAttività
07:00Sunrise Yoga
08:00Prima colazione
09:00Group Cycle
13:00Pranzo
TempoAttività
14:30Group Excursions
17:30Group Run
18:30Individual Fitness Assessments
20:00Cena
TempoAttività
06:30Open Water Swim
08:30Prima colazione
10:30Group Run Intervals
12:00Individual Fitness Assessments
13:00Pranzo
TempoAttività
14:30Group Cycling Assessment
16:30Individual Fitness Assessments
18:30Individual Fitness Assessments
20:00Cena
TempoAttività
07:00Group Swim
08:30Prima colazione
10:00Group Run Assessment
11.30Individual Fitness Assessments
TempoAttività
12.30Pranzo
13:30Group Cycle (Long Ride)
19:00Individual Fitness Assessments
20:00Cena
TempoAttività
06:30Group Sprint Triathlon
09:30Prima colazione
11.00Race Strategy Seminar
12.00Individual Fitness Assessments
13.00Pranzo
TempoAttività
14:30Group Excursions
18:00Evening Pilates
19:00Individual Fitness Assessments
20:00Cena
TempoAttività
07:00Sunrise Yoga
08:00Prima colazione
TempoAttività
09:30Awards
10:45Guests Depart

PROSSIMI RITIRI

Experience Le Tour 2021

28th June - 2nd July | Luxury cycling retreat

Da £1,250
Assumes 2 people sharing twin, en-suite double room. Single person supplement £300. Group discounts available.

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Swim to Tri with Fiona Ford

1st - 5th October 2021 | Weekend lungo

Da £825
Assumes 2 guests sharing twin or double room. Single room supplement £250.

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IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

MenuFood15.1

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

CHIEDETE ORA