unlock your potential

mark allen triathlon experience

Join Mark Allen - six time Ironman World Champion, 10 time Nice International Triathlon Champion and ESPN's 'Greatest Endurance Athlete of All Time' - and unlock your potential in 2024.

Mark will host this triathlon experience of a lifetime at our Chateau in the Loire France in June 2024, ably supported by our team of experienced coaches, sports scientists and therapists. Each training session will be designed to not only make you fitter, faster and stronger but also to engage, educate and encourage you to unlock your hidden potential. All bases are covered - swim-bike-run technique; physiological conditioning; race pacing and strategy; strength & conditioning to enhance performance and prevent injury; mental resilience and life balance; and nutritional health. You will leave with the tools to unlock your hidden potential, becoming a better triathlete, whilst mainitaining balance and enjoying your participation.

You can choose from our 5 day or 7 day experiences, with the former limited to fewer attendees to ensure Mark and our Team have sufficient time with each atttendee. Everyone will enjoy 1-1 assessments and consultations, purposeful small group swim-bike-run training sessions and informative group seminars. This is a unique opportunity to take the next step in your triathlon journey, whatever that looks like for you.

Your whole experience will take place in and around the stunning Chateau de la Motte Henry estate, conveniently located in the Pays de la Loire, France, and readily accessible from all over Western Europe. Throughout your stay you’ll enjoy fresh healthy meals, be given ample opportunity to relax in the 27 acres of woodland grounds and enjoy the stunning Chateau, its period rooms and extensive health and wellness facilities.

PRENOTA ORA
INDICATIVE PROGRAM
WATCH MARK

COSA È INCLUSO

TUTTO QUELLO CHE SI PUÒ DESIDERARE, E ANCHE DI PIÙ.

5 Day

£2,500 per person

7 Day

£2,750 per person

Pre-retreat 1-1 consultation
Personalised retreat program, including;
  • targeted swim-bike-run sessions
  • continuous technical assessment, including detailed video and 3D analysis
  • informative group seminars and discussions
  • personally tailored advice on race strategy, nutrition and psychology
1-1 physiological and biomechanical analysis
Optional yoga and meditation sessions and sports massage, delivered in our studio and treatment room
Accommodation in the 'fairytale' Chateau de la Motte Henry, with the group having exclusive use of the 27 acre Estate
Nutritious, energising and freshly prepared food and drink, including 3 meals per day and training snacks, tailored to your dietary needs

 

VENEZIA CALZATURA

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

Master Coach

Our Clinics are designed and delivered in partnership with 'The Grip', Mark Allen. With 6 Ironman world titles, 10 Nice International Triathlon wins and a 21 race unbeaten streak, your experience will be transformative, helping you to evolve as an athlete.

QUALITY support

Group Evolution has brought together a highly experienced team of elite and age group triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:2, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIODO LUSSO

Individually designed en-suite bedrooms, stunning renovated sitting rooms and cosy reading areas inspire and relax. Our revitalisation of the Estate stays true to the Chateau's 19th Century origins and the Estate's historic past.

ELITE LEVEL ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ALIMENTI DELICIOSI

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.

ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

SAMPLE PROGRAM

Tutto è facoltativo, godetevi il vostro tempo con noi.

* Clicca su ogni giorno per vedere cosa c'è in offerta

Tempo Attività
12:00Arrival & Lunch
13:00Tour di familiarizzazione
14:301-1 Assessments
16:30Body Movement Assessment
Tempo Attività
18:00Trail Run
19:30Cena
19:00Ironman Stories Part 1
Tempo Attività
06:30Optional VO2 Max Run Test
07:30Prima colazione
09:00Small Group Swim Assessment & Bodyweight Workout
13:00Pranzo
Tempo Attività
14:30Bike / Run Brick (2-2.5hours)
17:30Swim Review
20:00Cena
Tempo Attività
06:00Optional VO2 Max Test Bike
08:00Prima colazione
09:00Morning Stretch
10:30Track Run Assessment & Drills
Tempo Attività
13:00Pranzo
14:30Bike Cadence & Power Intervals
17:00Pool Swim
19:00Cena
21:00Structuring your Training
Tempo Attività
06:30Prima colazione
08:00Long Easy Bike (90-125km)
13:00Pranzo
14:00Run Assessment Review
Tempo Attività
15:30Track Run Session
18:00Nutritional Seminar
19:30Cena
21:00Q & A
Tempo Attività
07:00Group Swim
08:30Prima colazione
10:00Group Run Assessment
11.30Individual Fitness Assessments
Tempo Attività
14:00Long Run Pacing Strategies
16:30Bike Trainer / Set Up Session
18:30Race Mindset Seminar
19.30Cena
Tempo Attività
06:30Morning Stretch Session
08:00Prima colazione
09:30Towpath Run + Hill Form Repeats
12.30Pranzo
Tempo Attività
14:30Bike Interval Sessions / Course Technique
18:00Swim Tips & Purposeful Drills
19:30Cena
21:00Ironman Stories Part 2
Tempo Attività
07:30Prima colazione
08:30Q&A
10:00Final Swim Key Messages
Tempo Attività
11:30Optional Run
12:30Buffet Lunch
14:00Partenze

PROSSIMI RITIRI

Mark Allen Tri Experience (7 day)

11th-17th June 2024 | 7 Days

Da £2,750

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Mark Allen Tri Experience (5 day)

19th-23rd June 2024 | 5 Days

Da £2,500

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IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

MenuFood15.1

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

CHIEDETE ORA