JOEL FILLIOL'S THE NEXT LEVEL

EXPERT TRIATHLON TRAINING FOR ALL

One of the world's leading elite triathlon coaches, Joel Filliol, has partnered with Group Evolution to deliver a program of high quality triathlon training camps for all. You can choose to attend one of the camps hosted by Joel  in person or one of the camps hosted by coaches personally selected by Joel, due to their common coaching philosophy.

The weekly program is designed not only provide a training stimulus, but also to educate, inform and guide you on how best to realise your potential and take the next steps along your triathlon journey, whatever they will be. Focussed assessment will be conducted alongside purposeful training sessions with clear objectives and lessons to take into your training once back at home. Individual, small group and group training will be tailored to your needs and personal objectives.

The program will be delivered by leading professional coaches and sports scientists, with everything included, including food, drink and accommodation. There will be plenty of time to relax in the company of like-minded individuals at our stunning 19th Century Chateau.

PRENOTA ORA
PROGRAM
INTRODUCING THE NEXT LEVEL

Photography Credits:

Tommy Zaferes

COSA È INCLUSO

TUTTO QUELLO CHE SI PUÒ DESIDERARE, E ANCHE DI PIÙ.

DELIVERED IN PARTNERSHIP

From £1,450

HOSTED BY JOEL

From £1,950

£250 sole room occupancy supplement

the package includes

A pre-retreat interview, where we discuss goals, abilities and constraints
A personalised training program, including:
  • targeted swim-bike-run sessions,  conducted in group
  • informative seminars, including nutrition and strength & conditioning
  • small group sessions working on your specific goals
  • personalised assessments
7 days accommodation in Chateau de la Motte Henry
Nutritious and energising food and drink, including all meals and training snacks, tailored to your dietary requirements
Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas

VENEZIA CALZATURA

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

ELITE LEVEL TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:3, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIODO LUSSO

Le camere da letto con bagno privato, gli splendidi salotti rinnovati e le accoglienti aree per la lettura ispirano e rilassano, pur rimanendo fedeli al patrimonio dello Chateau.

professional ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ALIMENTI DELICIOSI

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.

UNRIVALLED ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

the next level ITINERARY

Purposeful training, whatever your level.

* Clicca su ogni giorno per vedere cosa c'è in offerta

Tempo Attività
12:00Arrival & Lunch
13:00Tour di familiarizzazione
14:301-1 Assessments
16:30Body Movement Assessment
Tempo Attività
18:00Trail Run
19:30Cena
19:00Ironman Stories Part 1
Tempo Attività
06:30Optional VO2 Max Run Test
07:30Prima colazione
09:00Small Group Swim Assessment & Bodyweight Workout
13:00Pranzo
Tempo Attività
14:30Bike / Run Brick (2-2.5hours)
17:30Swim Review
20:00Cena
Tempo Attività
06:00Optional VO2 Max Test Bike
08:00Prima colazione
09:00Morning Stretch
10:30Track Run Assessment & Drills
Tempo Attività
13:00Pranzo
14:30Bike Cadence & Power Intervals
17:00Pool Swim
19:00Cena
21:00Structuring your Training
Tempo Attività
06:30Prima colazione
08:00Long Easy Bike (90-125km)
13:00Pranzo
14:00Run Assessment Review
Tempo Attività
15:30Track Run Session
18:00Nutritional Seminar
19:30Cena
21:00Q & A
Tempo Attività
07:00Group Swim
08:30Prima colazione
10:00Group Run Assessment
11.30Individual Fitness Assessments
Tempo Attività
14:00Long Run Pacing Strategies
16:30Bike Trainer / Set Up Session
18:30Race Mindset Seminar
19.30Cena
Tempo Attività
06:30Morning Stretch Session
08:00Prima colazione
09:30Towpath Run + Hill Form Repeats
12.30Pranzo
Tempo Attività
14:30Bike Interval Sessions / Course Technique
18:00Swim Tips & Purposeful Drills
19:30Cena
21:00Ironman Stories Part 2
Tempo Attività
07:30Prima colazione
08:30Q&A
10:00Final Swim Key Messages
Tempo Attività
11:30Optional Run
12:30Buffet Lunch
14:00Partenze

PROSSIMI RITIRI

Joel Filliol’s The Next Level

25th April - 1st May 2024 | The Next Level

Da £1,950
Single room supplement £250.

Make An Enquiry >>

Prenota ora Per saperne di più

IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

MenuFood15.1

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

CHIEDETE ORA