gett series - state of the union

transformative triathlon clinic

Our unique triathlon clinics bring together some of the UK's leading triathlon coaches, sports scientists and physiotherapists. Our Team provides an environment within which you can take stock and discover how you can become your best.

During this long weekend your swimming, cycling and running technique will be analysed. Your physiological conditioning, neuro-muscular performance and movement biomechanics tested, Any niggles or injury concerns will be assessed and rehabilitation strategies prescribed. And your immediate and future goals will be reviewed.

We will also help you plan your way forward.

Tailored swim-bike-run sessions will show you how to improve both in group and small group sessions and 1-1 classes. Strength and conditioning exercises, prescribed specifically to you, will be demonstrated. And you will enjoy informative seminars, covering the latest thinking in race psychology, personal nutrition and efficient training.

Its not all about the clinic: whilst with us you will be able to sample our delicious meals and home-made snacks, relax in our 7 hectares of grounds and enjoy our great health and fitness facilities. All in the company of like-minded individuals, at our stunning 19th Century Chateau.

You will leave with a clear idea of your improvement pathway, furnished with personalised reports and recommended programs to incorporate into your future training.

Diventa il migliore.

PRENOTA ORA

COSA È INCLUSO

TUTTO QUELLO CHE SI PUÒ DESIDERARE, E ANCHE DI PIÙ.

£900 per person, shared

£200 sole room occupancy supplement

Pre-retreat consultations, discussing objectives and training status

Targeted assessment and training, including:

  • review of swim-bike-run technique
  • strength and conditioning and injury consultation
  • informative seminars, covering race psychology, nutritional habits and efficient training methods
  • group, small group and 1-1 swim-bike-run sessions (as appropriate), working on your technique
  • targeted small group or 1-1 strength and conditioning demonstration

Post retreat reporting, suggested swim, bike, run and S&C sessions and training tips

4 nights accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Transfers from local train stations and airports (the latter from recommended flights).

 

VENEZIA CALZATURA

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

targeted TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIODO LUSSO

Le camere da letto con bagno privato, gli splendidi salotti rinnovati e le accoglienti aree per la lettura ispirano e rilassano, pur rimanendo fedeli al patrimonio dello Chateau.

Expert ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ALIMENTI DELICIOSI

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.

great ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

ITINERARIO CAMPIONE

Tutto è facoltativo, godetevi il vostro tempo con noi.

* Clicca su ogni giorno per vedere cosa c'è in offerta

Tempo Attività
ArriveWelcome Snack
14:00Injury Consultations / S&C Assessments
16:00Tour di familiarizzazione
17:30Swim Analysis
Tempo Attività
19:00Welcome Drinks
19:30Clinic Briefing
20:00Cena
Tempo Attività
06:301-1 Baseline Assessments
08:00Prima colazione
09:30Group Swim Analysis
11:00Injury / S&C Consultations
12:45Pranzo
Tempo Attività
14:00Group Bike Session
17:30Injury / S&C Consultations
18:30Seminar 1
19:30Cena
Tempo Attività
06:301-1 Baseline Assessments
08:00Prima colazione
09:30Group Run Analysis
11:15S&C small group sessions
13:00Pranzo
Tempo Attività
14:30S&C small group sessions
16:00Group Swim Session
18:30Seminar 2
19:30Cena
Tempo Attività
06:301-1 Baseline Assessments
07:30Prima colazione
09:00Group Bike Session
12:30Pranzo
Tempo Attività
14:00Individual Consultations / Personal Massage
16:30Group Run Session
18:30Seminar 3
19:30Farewell Dinner
Tempo Attività
06:301-1 Baseline Assessments
08:00Prima colazione
09:30Concurrent Swim / Run / S&C Symposium
Tempo Attività
11:30-14:30Buffet Lunch
DepartureBon Voyage

PROSSIMI RITIRI

Prepare for 2024

12th - 16th October 2023 | 5 days

Da £995

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IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

MenuFood15.1

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

CHIEDETE ORA