GETT Series - Ready to Race

Guadagnare il bordo

Delivered in partnership with some of the UK's leading professional coaches, get race ready and peaking at the right time, both mentally and physically.

Open to triathletes of all abilities, you will benefit from highly targeted sessions both as a training group, in ability, and race distance, specific groups and through a series of 1-1 consultations.

Our training program is specifically adjusted to help you meet your goals. You will enjoy a uniquely personalised experience: tailored strength and conditioning for the race season; how to gain race speed in swim-bike-run; peaking correctly for your 'A' race; race strategies that save you real time; and mental preparedness, whether to complete, PB or podium.

Once you have finished the training you will be able to sample our delicious meals and home-made snacks, relax in our 7 hectares of grounds and enjoy our great health and fitness facilities. All in the company of like-minded individuals, at our stunning 19th Century Chateau.

Gain your edge.

PRENOTA ORA

COSA È INCLUSO

TUTTO QUELLO CHE SI PUÒ DESIDERARE, E ANCHE DI PIÙ.

£1,350 per person, shared

£250 sole room occupancy supplement

Pre-retreat consultations, discussing objectives and training status

Race Entry and support to Meslay du Maine triathlon (supersprint and sprint distance)

Tailored training programs, including:

  • group swim-bike-run sessions, showing how to gain speed
  • informative seminars, including race strategy and mental preparation
  • small group sessions working on your specific goals
  • 1-1 strength and conditioning session

Professionally conducted sports science assessment, choose from:

  • VO2 Max test
  • Resting Metabolic Rate test
  • Running gait analysis, including anatomical assessment and video analysis
  • Valutazione dell'andatura in bicicletta e dell'efficienza della pedalata, inclusa l'analisi video

Post retreat feedback reports

6 nights accommodation in Chateau de la Motte Henry

Nutritious and energising food and drink, including all meals and training snacks

Exclusive use of our Estate, its superb sporting facilities and social and relaxation areas

 

 

VENEZIA CALZATURA

Gorgeous Chateau, with luxury, boutique style accommodation, superb sports facilities, and welcoming social areas, set in 9 hectares of beautiful woodland grounds. Referenced in Times Top 20 Chateaux.

targeted TRAINING

Our retreats are designed and delivered in partnership with leading elite triathletes and master coaches. 1-1 assessments and group training programs are designed to be enjoyable, informative and help you evolve as an athlete.

QUALITY COACHING

Group Evolution has assembled a highly experienced team of elite and age group level triathlon coaches, sports scientists and therapists. Personal service in an enjoyable, relaxing group environment. Approximately 1:4, staffing:guests, ratio

convenient LOCATION

Easily accessible from the UK and Europe, yet peaceful and uncrowded. Our wonderful corner of the Loire, where historically significant sites and the tranquil beauty of the Mayenne merge with a deep cultural heritage and the vibrant French chic of the local markets, shops and spas.

PERIODO LUSSO

Le camere da letto con bagno privato, gli splendidi salotti rinnovati e le accoglienti aree per la lettura ispirano e rilassano, pur rimanendo fedeli al patrimonio dello Chateau.

Expert ANALYSIS

Our approach combines the latest sports science theory with practical coaching experience of what works for top age group athletes. We then add the real world experience of what makes the difference at elite level.

ALIMENTI DELICIOSI

Tutti i pasti e gli spuntini sono forniti. I nostri accattivanti pasti sono progettati per sostenere il vostro stile di vita attivo, ma anche per essere gustosi ed eccitanti. Gli spuntini sono disponibili per i momenti intermedi. E per gli sforzi più lunghi sono disponibili barrette energetiche fatte in casa.

great ON-SITE FACILITIES

Woodchip running trail, performance gym, swimming pool, lake and yoga studio for the active. Woodland paths, secluded picnic spots, lakeside decking and a walled garden for relaxation. You need never leave the grounds of the Chateau.

ITINERARIO CAMPIONE

Tutto è facoltativo, godetevi il vostro tempo con noi.

* Clicca su ogni giorno per vedere cosa c'è in offerta

Tempo Attività
ArrivalWelcome Snack
16:00Tour di familiarizzazione
17:30Initial briefing & Group Swim Session
Tempo Attività
19:30Pre-dinner snacks
20:00Cena
Tempo Attività
07:001-1 Physiological Assessments
08:00Prima colazione
09:00Group Bike Session
12:30Pranzo
Tempo Attività
14:00Individual Consultations / Assessments
17:00Small Group Sessions
18:00Seminario
19:00Cena
Tempo Attività
06:301-1 Physiological Assessments
08:00Prima colazione
09:00Group Run Session
11:00Group Swim Session
12:30Pranzo
Tempo Attività
14:30Small Group Sessions
16:00Individual Consultations / Assessments
18:00Group Yoga
19:30Cena
Tempo Attività
06:301-1 Physiological Assessments
07:30Prima colazione
08:30Group Bike Session
11:30Brick Run
12:30Pranzo
Tempo Attività
14:00Small Group Sessions
15:00Individual Consultations / Massage Therapy
17:30Group Swim Session
18:30Seminario
19:30Farewell Dinner
Tempo Attività
07:30Prima colazione
09:00Optional Group Swim or Run Session
11:00 - 14:00Buffet Lunch
Tempo Attività
16:30Last Guests Depart
PartenzeBon Voyage

PROSSIMI RITIRI

Get Ready to Race

9th - 15th July 2024 | 7 days

Da £1500
Single room supplement £250

Make An Enquiry >>

Prenota ora Per saperne di più

IL VENERE

Chateau de la Motte Henry è un bellissimo, 19th Century Chateau è situato in oltre 9 ettari di glorioso parco nel Pays de la Loire. Facile da raggiungere dal Regno Unito e dall'Europa continentale, lo Chateau è dotato di strutture di prima classe per la salute, il fitness e il tempo libero per consentire agli ospiti di rilassarsi e rigenerarsi. Le spaziose sistemazioni rimangono fedeli al patrimonio dello Chateau, aggiornate per la comodità moderna.

Vedi la sede

CIBO SANO E NUTRIENTE

AMOREVOLMENTE PREPARATO

Il nostro nutrizionista e chef ha progettato un menu accattivante e delizioso, fondato su prodotti locali e biologici. Serviamo cibo biologico di altissima qualità, prodotto localmente, per produrre un menu energizzante e disintossicante per tutta la durata del vostro soggiorno. I vegetariani e i vegani si occupano del catering.

MENU CAMPIONE

MenuFood15.1

COLAZIONE

Home-made Bircher pot

Banana and cinnamon bread

Selection of chia jams and nut butter

Apple sausage breakfast burger

“Get up and go” energising smoothies

Fresh orange and grapefruit juice

MenuFood23.1

PRANZO

Salmon fishcakes with chilli lime dipping sauce

Edamame and quinoa salad

Raw beet and pear salad with lemon dressing

Minted cucumber and tomato salad

Fennel and rocket salad

Cos Salad

Comm23.1

CENA

Vegetable and chicken soup

Spelt rolls

Feel good fish pie

Green beans

Steamed kale

Mango sorbet

CHIEDETE ORA