{"id":6252,"date":"2018-01-15T13:55:26","date_gmt":"2018-01-15T13:55:26","guid":{"rendered":"https:\/\/groupevolution.com\/product\/event-specific-plan\/"},"modified":"2018-02-04T16:36:54","modified_gmt":"2018-02-04T16:36:54","slug":"event-specific-plan","status":"publish","type":"product","link":"https:\/\/groupevolution.com\/fr\/product\/event-specific-plan\/","title":{"rendered":"Event Specific Plan"},"content":{"rendered":"<p>Our event specific dietary plan is based around you and your physiology. We analyse your existing dietary habits through a combination of questionnaire, nutrition diary and interview (skype, phone or in person). If you do not have baseline physiological data we conduct body composition, sweat, RMR and VO2Max tests (at a significantly discounted rate of \u00a3150 pp). To tailor your plan we analyse the race in detail: the course and its demands; the likely environmental conditions; the availability of on-course nutrition; race goals. <\/p>\n<p>From all this data we build your nutrition strategy. This provides a detailed schedule for race day with guidance on pre-race, in-race and post race nutrition, hydration and supplementation. 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