We are delighted to welcome back the legend Mark Allen – 6 x Ironman World Champion, 10 x Nice International Triathlon winner – hosting our premier triathlon experience at Chateau de la Motte Henry. Mark and our Team will cover all things triathlon, focussing on exercise physiology, biomechanics, mental preparedness and nutrition, as well as having lots of fun along the way. Learn how to train and race effectively whatever your current level and tme contraints. Discover Mark’s modern training methods, and hear about his historic battles on the Big Island.<\/p>","protected":false},"excerpt":{"rendered":"
Mark Allen hosts this wonderful triathlon training experience, exclusively at Chateau de la Motte Henry. As well as focussed analysis and purposeful training in swim-bike-run, we will explore how S & C, nutrition and psychology impact performance. Finally, Mark will discuss what lessons he learnt from both his losses and successes at Kona.<\/p>","protected":false},"featured_media":24340,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[54,154],"product_tag":[],"retreat-category":[146,166,178,65,179],"class_list":["post-27291","product","type-product","status-publish","has-post-thumbnail","product_cat-retreat","product_cat-sports","product_shipping_class-129","retreat-category-dave-scott-clinics","retreat-category-going-long","retreat-category-sports","retreat-category-coached-triathlon","retreat-category-triathlon","first","instock","purchasable","product-type-variable"],"booking_location":null,"booking_location_type":null,"booking_duration":null,"booking_duration_unit":null,"booking_buffer":null,"booking_cost":null,"booking_resources":null,"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"\n