{"id":28020,"date":"2026-01-13T15:20:57","date_gmt":"2026-01-13T15:20:57","guid":{"rendered":"https:\/\/groupevolution.com\/runningshoes\/"},"modified":"2026-01-13T15:42:52","modified_gmt":"2026-01-13T15:42:52","slug":"runningshoes","status":"publish","type":"post","link":"https:\/\/groupevolution.com\/fr\/runningshoes\/","title":{"rendered":"Which Running Shoes?"},"content":{"rendered":"

\n\t\t\tse pr\u00e9parer \u00e0 l'action\t<\/h1>\n

\n\t\t\tChoose the right shoes for your running\t<\/h2>\n\t

Barry Williams holds a Masters degree in Applied Biomechanics and specialises in force and video analysis of running technique, with corrective strength and conditioning and gait retraining interventions helping to optimise your performance and mitigate injury risk.<\/p>\n

Carbon-plated ‘supershoes’ have changed the landscape for many distance runners, with running economy improvements helping elites break numerous records. However, there is a growing body of evidence that the carbon plate and foam stacking technologies used must match the runners’ technique and, if they don’t, they can result in little performance benefit and a greater injury risk, especially through deconditioning of the achilles complex.<\/p>\n

This brief assessment will allow you to test two pairs of running shoes against each other and have both analysed using force sensor technology that takes over 1,200 readings per second. Held near Richmond Park, the testing will take place 31st January and 1st February and is limited to 30 people. It costs nothing.<\/p>\n\ts'inscrire maintenant<\/a>\n\t

From running shops selling trainers, to foot scans used to promote the sale of orthotics, to advanced 3D scans. Numerous people claim to provide ‘running gait’ analysis. However, the tools are largely irrelevant, it is the methodology followed and the experience of the practitioner that underpins sound gait analysis. At its core such analysis aims to identify issues that present an injury risk and\/or de-optimise performance potential. A robust evaluation should investigate all the relevant factors that contribute to how you run: your anatomical alignment, structural strength, functional flexibility and dynamic movement potential. Only then can data derived from video or 3D analysis be properly understood.<\/p>\n\n\t

Alignement anatomique<\/h5>\n

Tout examen de votre d\u00e9marche commence par la compr\u00e9hension de votre anatomie. De votre posture g\u00e9n\u00e9rale \u00e0 la sym\u00e9trie structurelle en passant par la forme de vos pieds, il est \u00e9videmment essentiel d'identifier les endroits o\u00f9 vous pourriez \u00eatre compromis afin de d\u00e9terminer o\u00f9 vous avez besoin d'aide.<\/p>\n\t

une force durable<\/h5>\n

La d\u00e9termination de l'efficacit\u00e9 du syst\u00e8me neuromusculaire est tout aussi importante pour \u00e9valuer votre d\u00e9marche. Il est fondamental de comprendre vos sch\u00e9mas d'activation, votre sym\u00e9trie, votre force et votre puissance. Il en va de m\u00eame pour la divulgation compl\u00e8te de vos ant\u00e9c\u00e9dents de blessure.<\/p>\n\t

Flexibilit\u00e9 fonctionnelle<\/h5>\n

Votre flexibilit\u00e9 fonctionnelle et votre amplitude de mouvement ajoutent \u00e0 l'image. De nombreuses conditions compromettent temporairement la d\u00e9marche, comme l'oppression des ischio-jambiers ou le syndrome ITB. Il faut les comprendre parfaitement pour \u00e9viter de tirer des conclusions h\u00e2tives.<\/p>\n\t

mouvement dynamique<\/h5>\n

La fa\u00e7on dont vous coordonnez vos mouvements compl\u00e8te notre tableau, en \u00e9valuant votre athl\u00e9tisme, votre \u00e9quilibre et votre coordination. Les d\u00e9ficiences de certains de ces fondamentaux nous aident \u00e0 isoler les causes possibles des faiblesses techniques de votre forme.<\/p>\n\t

Group Evolution provides our clients with a level of support that is unmatched, usually only available to elite athletes, or fitness and creative professionals. We help you become your best: whether you are looking to reinvent yourself, take the next step or achieve a very particular objective. Our holistic approach – focused on your mind, body, technique and diet – is grounded in the latest research and practice and led by highly qualified and experienced practitioners. We tailor our programs to each individual, whether you are attending our luxury retreats in France or our facilities in South West London.<\/p>\n

\n\t\t\tET faites bon usage de votre temps\t<\/h2>\n

\n\t\t\tCommencez votre journ\u00e9e par une action POSITIVE\t<\/h1>","protected":false},"excerpt":{"rendered":"

Run well with our free running gait analysis.<\/p>","protected":false},"author":3,"featured_media":25626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-28020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"yoast_head":"\nWhich Running Shoes? - Group Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupevolution.com\/fr\/runningshoes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Running Shoes?\" \/>\n<meta property=\"og:description\" content=\"Run well with our free running gait 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